JM Fitness and Nutrition

JM Fitness and Nutrition Supporting clients through online coaching with tailored plans to change body, attitudes and lifestyle.

Online Coaching | Supporting clients through online coaching with tailored plans to change body, attitudes & lifestyle.

It’s been an action packed few weeks with 3 of the boys in the team coming to the end of their dieting phase for respect...
17/06/2026

It’s been an action packed few weeks with 3 of the boys in the team coming to the end of their dieting phase for respective goals - holidays or occasions, and it was only fair to get some shots of them as a marker of their development and progress.

The latest instalment came from Craig McLean who smashed not only this diet, but also the subsequent photoshoot. He is now going on holiday fitter than ever AND looking the best he ever has as well!

A much needed reset in the ☀️ awaits, before an improvement phase on the back end of summer.

You look incredible mate 👊🏻

16/06/2026

So you know the saying…

“You can take the boy out of the country, but you can’t take the country out of the boy.”

Well in my case it’s you can take the maintenance man out the gym, but you can’t take the maintenance away for the man in the ‘gym’ - irrespective of where it is!😂

Away for a break and I’m still repairing kit 🙈 so much for the cool content eh?

The best programme isn’t the one necessarily that science says is perfect. It’s the one you’ll still be following 12 mon...
14/06/2026

The best programme isn’t the one necessarily that science says is perfect.

It’s the one you’ll still be following 12 months from now, with suitable adaptations programmed for YOU!

11/06/2026

A little sneak peek of my latest photoshoot with

For those that don’t know Craig, he worked with me in 2019 initially, then joined back up with me early last year. Fast forward to today, and he is down from a whooping 237lbs to 164lbs as of this morning!

I’ll post more of his pictures in due course, but for now, celebrate the transformation Craig. You look phenomenal mate 💪🏼

Healthier, fitter and happier!

09/06/2026

Moving a weight vs executing a movement

There is a big difference, trust me!

For years I’ve watched people on the gym floor look for the EASIEST way to move a weight compared to consciously thinking about what muscles they are actively trying to fire up AND stimulate to grow.

We can all use jargon and word spaghetti to sound articulate but the reality is, when you’re doing an exercise, you should be switched on to what you want to work. Not just going through the motions of moving a weight A-B.

In this demo, Abby, shows the differences a very small manipulation can do when trying to engage the lat. It’s not new, or fancy but it connects differently.

These small tweaks can be all the difference between seeing real change in your physique or not.

A lot of people think they are being smart because they are thinking about everything from every possible conceivable an...
08/06/2026

A lot of people think they are being smart because they are thinking about everything from every possible conceivable angle.

But sometimes you are not being strategic.

You are simply just scared:

Scared to choose.
Scared to be judged.
Scared to get it wrong.
Scared to move without a guarantee.

But life does not give you certainty first unfortunately.

You build certainty by proving to yourself that you can handle the next step 👊🏻

07/06/2026

Now I know that Instagram will absolutely hate me for this - it’s over their optimal 90 secs for video content - but I hope on the back of the earlier video, that this gives you a wee bit more context around why the scale can lie from time to time.

Thanks for being a great sport in letting me share your experience.

You don’t have a time problem 🕰️ You have an energy leak 🪫 You’re exhausted because your mind is working overtime trying...
05/06/2026

You don’t have a time problem 🕰️

You have an energy leak 🪫

You’re exhausted because your mind is working overtime trying to manage everyone else’s expectations.

Sorry, but sleep doesn’t fix that.

Boundaries do!

Free…Yes you read that right. A fully free guide, devised to help you this summer with no strings attached. Who would ha...
04/06/2026

Free…

Yes you read that right.

A fully free guide, devised to help you this summer with no strings attached.

Who would have thought it?

The response on the stories has been huge, so if you missed it, I’m just letting you know it’s here and available. Shoot me a comment or DM to get your own copy 😎

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55 Nasmyth Avenue
East Kilbride
G750BE

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