23/06/2026
Important advice from NHS Cornwall for the current heat health alert
🩹 Heatwave first aid kit essentials
Make sure you have these at home during hot weather:
💧 Bottled water or rehydration sachets (to prevent dehydration)
🌡️ Thermometer (to check for fever or overheating)
🧊 Cool packs or cold compresses
🧴 After-sun lotion or aloe vera (for sunburn)
🧢 Suncream (SPF 30 or higher)
💊 Pain relief (e.g. paracetamol or ibuprofen, if suitable for you)
🪟 A handheld fan or spray bottle with water for cooling
📞 Important contact numbers in case you need help
🏡 How to take care of yourself at home
💧 Drink regularly – small, frequent sips of water throughout the day
🪟 Keep your home cool – close curtains/blinds during the day, open windows at night
👕 Wear light clothing – loose, breathable fabrics help your body stay cool
🧊 Cool down often – take cool showers, use damp cloths, or sit near a fan
🕒 Avoid peak heat – stay indoors between 11am–3pm if you can
🍉 Eat light meals – fresh fruit, salads, and chilled foods are easier in the heat
🛏️ Rest when needed – don’t overexert yourself
⚠️ When to seek help
Get medical advice or urgent help if you or someone else experiences:
Severe thirst or stops passing urine
Dizziness, confusion, or fainting
Headache that won’t go away
Hot, dry skin or very high temperature
Nausea or vomiting
Rapid breathing or heartbeat
📞 Call NHS 111 for advice, or 999 in an emergency.
Looking after yourself in hot weather is simple but important. Stay cool, stay hydrated, and check in on others too 💛