Battersea Park Friendly Skipping Group

Battersea Park Friendly Skipping Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Battersea Park Friendly Skipping Group, Health & Wellness Website, 61 Lower Fant Road, East Maidstone.

Want to do resistance training in the open air – with NO gym fees? 💪

“No Gym Needed” resistance band sessions are starting ????
🕥 Sundays 10:30–11:15am weekly
👉 No equipment needed
👉 Fun & friendly
👉 8 places available

Simply DM me to register.

21/06/2026

🔥 CROSS BAND SQUATS 🔥
Looking for a fantastic way to strengthen your legs and really feel the burn? Cross Band Squats are an excellent exercise for building powerful quadriceps, glutes, and overall lower-body strength.

✅ Keep your head up
✅ Keep your back straight
✅ Squat as low as you comfortably can
✅ Focus on controlled movement throughout the exercise

Aim for 12–15 repetitions and feel your leg muscles working hard with every rep. The best part? You can do this exercise anywhere, anytime, making it perfect for home workouts, travel, or outdoor training.

No expensive gym membership needed—just your resistance bands and a little determination!

💪 Stronger legs start with one squat at a time. Give it a try today!

ResistanceBands

20/06/2026

Resistance Band Decline Rowing
Looking for a great exercise to strengthen your back and build your biceps? Resistance Band Decline Rowing is a simple but highly effective movement that can be done almost anywhere.
Keep your body as still as possible throughout the exercise and focus on squeezing your shoulder blades and back muscles together as you pull the resistance band towards your chest. Control the movement on the way back and keep the tension on the muscles.
Aim for 10–15 repetitions and you'll really start to feel the burn in your back and arms!
✅ Strengthens your back muscles
✅ Builds stronger biceps
✅ Improves posture
✅ Easy to do at home or while travelling
✅ No expensive gym membership required
Train smarter, get stronger, and enjoy the freedom of working out wherever you are with resistance bands!

17/06/2026

🔥 BUILD STRONGER, WIDER SHOULDERS WITH LATERAL RAISES! 🔥
Lateral raises are one of the best exercises for developing your shoulder muscles, especially your deltoids.
✅ Keep your arms straight
✅ Keep your body still
✅ Lift using your shoulder muscles, not momentum
✅ Control the movement on the way up and down
With No Gym Needed Resistance Bands, this exercise couldn't be simpler. Take your bands anywhere—at home, in the garden, at the office, on holiday, or even at the park. No bulky equipment, no expensive gym membership, just effective training whenever and wherever you want.
💪 Build stronger shoulders 💪 Improve upper body strength 💪 Train on your own schedule 💪 Save money compared to a traditional gym
🎁 SPECIAL BONUS! 🎁
DM me the words:
"NO GYM NEEDED"
and I'll send you a FREE full-colour PDF featuring the 16 most essential resistance band exercises to help you get stronger, fitter, and healthier.
Start building the body you want today—without ever stepping foot in a gym!
ShoulderTraining

14/06/2026

🔥 SEATED ABDOMINAL CRUNCHES 🔥
Want stronger abs without leaving your chair?
Simply attach your No Gym Needed resistance band to the top of a door using the door anchor. Sit comfortably on a chair, keep your body still, and slowly crunch down towards your knees using only your abdominal muscles.
✅ Keep your arms steady ✅ Keep your body controlled ✅ Focus on squeezing your abs
Want to make it tougher? Try lifting your knees as you crunch for an even greater abdominal workout!
💪 Aim for 15-20 repetitions and get ready to feel the burn!
📩 Want my FREE PDF with 20 Basic Resistance Band Exercises?
Simply DM me the words:
"NO GYM NEEDED"
and I'll send it straight over to you.
No gym. No excuses. Just results.

13/06/2026

🏋️‍♂️ NO GYM NEEDED! 🏋️‍♀️
Why waste time driving to the gym when the gym can come to YOU?
With No Gym Needed Resistance Bands, you can perform almost every exercise you'd normally do in a gym — right from the comfort of your own home.
✅ Bench Presses
✅ Shoulder Presses
✅ Leg Presses
✅ Rows
✅ Squats
✅ Bicep Curls
✅ Tricep Extensions
✅ And much more!
🚫 No expensive gym memberships
🚫 No traffic jams
🚫 No waiting for equipment
🚫 No wasted travel time
Train whenever you want, wherever you want, and at your own pace.
🔥 SPECIAL OFFER 🔥
Simply send me a DM with the words "NO GYM NEEDED" and I'll send you a FREE PDF showing the 16 most important exercises you can do with No Gym Needed Resistance Bands.
Start building strength, fitness, and confidence from home today!

11/06/2026

SUNDAY RESISTANCE TRAINING GROUP!

Looking for a fun, friendly way to get fit without expensive gym fees? Join us every Sunday morning from 11.00–11:45 at Lockmeadow, Maidstone for a full-body resistance band workout – and it’s FREE to take part!

✅ No gym
✅ No equipment needed
✅ Suitable for all abilities
✅ Bands graded to YOUR strength
✅ FREE

You’ll get all the benefits of a full gym workout – strength, toning, mobility and cardio – without any of the cost or intimidation of a gym environment.

📩 DM me ASAP if you’d like to reserve a space – only 8 slots available each week!

SUNDAY RESISTANCE TRAINING GROUP! Looking for a fun, friendly way to get fit without expensive gym fees? Join us every S...
22/05/2026

SUNDAY RESISTANCE TRAINING GROUP!

Looking for a fun, friendly way to get fit without expensive gym fees? Join us every Sunday morning from 11.00–11:45 at Lockmeadow, Maidstone for a full-body resistance band workout – and it’s FREE to take part!

✅ No gym
✅ No equipment needed
✅ Suitable for all abilities
✅ Bands graded to YOUR strength
✅ FREE

You’ll get all the benefits of a full gym workout – strength, toning, mobility and cardio – without any of the cost or intimidation of a gym environment.

📩 DM me ASAP if you’d like to reserve a space – only 8 slots available each week!

resistancebandworkout

19/05/2026

Transform Your Shoulders with No Gym Needed Resistance Bands!

Are you looking for an effective and safe way to build stronger, more defined shoulders? Look no further than No Gym Needed Resistance Bands!

Our innovative approach allows you to achieve incredible results without the need for heavy, cumbersome weights or a gym membership.

Why Resistance Bands for Shoulder Training?

One of the biggest advantages of using resistance bands for shoulder exercises is the smooth, consistent tension they provide. Unlike dumbbells, which can lead to jerky movements and increased risk of injury, resistance bands allow for a fluid motion throughout the entire exercise. This not only enhances muscle engagement but also significantly reduces the possibility of injury.

How it Works:

It's incredibly simple! Just place the band under your feet, keep your arms straight by your waist, and get some tension on the band. Then, slowly but rhythmically move your arms up and down. You'll feel the burn and see the results!

The ultimate convenience:

You can take your No Gym Needed Resistance Bands anywhere, anytime. Whether you're at home, in the office, or traveling, your shoulder workout is always within reach.

Ready to start your new fitness journey?

If you're interested in my online personal training course or wish to purchase No Gym Needed Resistance Bands, simply send me a direct message (DM)!

I'm here to help you achieve your fitness goals in a completely new, simple, and effective way. Good luck. 🤞

WorkoutAnywhere OnlinePersonalTraining

12/05/2026

Why resistance bands are the ultimate summer workout tool 🌞💪
Forget the gym. This summer, take your workout outside and feel the difference.
Resistance bands give you everything a gym can — strength training, muscle activation, full-body conditioning — but without the cost, the commute, or the crowds. You can train in the park, in your garden, on the beach, anywhere the sun is shining.
And speaking of sunshine ☀️ — while you're working out outdoors, your body is soaking up the vitamin D it's been craving all winter. That's a bonus no gym needed can give you.
Think about it. A packed gym in summer — it's hot, it's sweaty, it's noisy, and you're paying a premium for the privilege. Or you can step outside into the fresh air, grab your resistance band, and get just as effective a workout for a fraction of the cost.
One band. Endless exercises. No gym needed.
🎯 Ready to get started?
Want to know more about online classes or how to get your own No Gym Needed resistance band? DM me and I'll get you all the info you need.

VitaminD WorkoutOutside

05/05/2026

SUNDAY RESISTANCE BAND GROUP!

Looking for a fun, friendly way to get fit without expensive gym fees? Join us every Sunday morning from 11.00–11:45 at Lockmeadow, Maidstone for a full-body resistance band workout – and it’s FREE to take part!

✅ No gym
✅ No equipment needed
✅ Suitable for all abilities
✅ Bands graded to YOUR strength

You’ll get all the benefits of a full gym workout – strength, toning, mobility and cardio – without any of the cost or intimidation of a gym environment.

If you’re looking for something new this year, why not give it a go? It’s great fun, easy to follow, and perfect whether you’re a beginner or already active. And it's Free !

📩 DM me ASAP if you’d like to reserve a space – only 8 slots available each week!

Address

61 Lower Fant Road
East Maidstone
ME168DP

Telephone

07570131135

Website

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