The Midlife Reset Coach

08/09/2026

🎉 I have 5 FREE places left 🎉

If you’re a woman in midlife who knows you’d like to move more but struggles to find the time, motivation or energy... I’ve created something that might help.

Move More in Midlife is my new 3-week online group coaching programme and I'm running the first one as a FREE pilot
.. it’s not about doing more workouts - it’s about finding simple ways to move more during the life you’re already living.

Think:

🌱 A few minutes here and there
🚶‍♀️ More everyday walking
⚡ Short bursts of movement
🏡 Making better use of the opportunities around you
🔗 Creating habits that actually stick

Across the 3 weeks we’ll explore:

Week 1 – One Small Thing
Find one simple movement habit that feels achievable.

Week 2 – Exercise Snacking
Discover how short bursts of movement can add up.

Week 3 – Habit Stacking
Learn how to link movement to things you already do.

💕 There are 8 FREE places available for this pilot - ONLY 5 LEFT!

📅 Tuesday 22 September
⏰ 6–7pm
💻 Online

You don’t need to be fit

You don’t need equipment

And you definitely don’t need to spend hours exercising

Just come along, give it a go and see what small changes could make a difference.

👉 Want one of the FREE places? Find out more and register here:

https://www.midliferesetcoach.co.uk/movemoreinmidlife-registration

Please share this with a friend who might love the idea. ❤️

The Midlife Reset Coach provides professional health & wellness coaching helping to support women over 50 who want to feel energised, sleep better, manage their weight, ease menopause symptoms, and regain confidence but don't know where to begin or how to make changes that genuinely last.

04/09/2026

Want to move more in midlife? 🌱

Discover three simple strategies in this FREE 3-week online group coaching pilot.

Just 8 FREE places available — link in bio 👆

04/09/2026

Well… my summer holiday has definitely thrown me off course! 😂☀️

My usual routine has gone completely out of the window.

More wine 🍷
More treats 🍦
More meals out 🍽️
Less healthy eating
Less structured exercise
…and definitely less routine!

But there’s been plenty of the good stuff too…

🌊 Fresh air
🚶‍♀️ Lots of beach walks
☀️ Sunshine
😴 Time to relax
💬 Time with family and friends
🧘‍♀️ And a chance to properly switch off.

And you know what?

I’m not feeling guilty about any of it.

A couple of weeks of eating more, drinking more and exercising less isn’t going to undo years of healthy habits.

…sometimes, stepping away from your usual routine is exactly what you need.

I’ll get home feeling rested, refreshed and ready to get back into my normal rhythm - with renewed energy and motivation.

Because this is what the 80/20 rule is all about.

You don’t have to be “perfect” 100% of the time.

You can eat the cake.
Have the wine.
Skip the workout.
Enjoy the holiday.

And then simply get back to the habits that make you feel good.

That’s not failure. That’s balance. ❤️

So if your summer has knocked your routine off course too…

Don’t punish yourself.

Don’t feel guilty.

Just enjoy the last bit of summer — and when you’re ready, get back on track. 🌿

21/08/2026

Do you keep thinking you should move more… but somehow never quite get round to it? You’re definitely not alone.

And maybe the answer isn’t another workout, another class or another thing to squeeze into an already busy day.

Maybe it’s about finding small opportunities to move in the day you already have. A few minutes here, a little more walking there, some movement while you’re waiting for the kettle to boil or a short burst of exercise when you have the energy.

Nothing complicated. Nothing extreme. Just small, realistic changes that can gradually become part of everyday life.

That’s why I’ve created Move More in Midlife... a FREE 3-week online group coaching pilot for women who want to move a little more, whatever their current fitness level.

Over the three weeks we’ll explore:

🌱 One Small Thing - finding one movement habit that fits naturally into your life

⚡ Exercise Snacking - discovering how short bursts of movement can count too

🔗 Habit Stacking - linking movement to things you already do

There are just 8 FREE places available for this initial pilot.

📅 Starting Tuesday 22 September
⏰ 6–7pm online
💬 Plus a WhatsApp group for support between sessions

Whether you're starting from scratch, do a little bit here and there, or already have an exercise routine, you’re welcome.

You don't need to be “fit enough”, you just need to be willing to try something a little different. 💕

If you’d like to find out more or register your interest, here’s the link:

https://www.midliferesetcoach.co.uk/movemoreinmidlife-registration

I’d love to have you join me. ❤️

16/08/2026

Why movement matters more than workouts… 🚶‍♀️

We often think we need to 'work out' to be healthy. But when researchers look at some of the world’s longest-living communities, they see something interesting…

People don’t necessarily spend hours in the gym or follow structured exercise programmes. They simply move more throughout the day.

Walking, gardening, taking the stairs, doing things around the house and getting outside. Moving regularly rather than sitting for long periods.

It all adds up 💚

Regular everyday movement helps support muscle strength, heart health, balance and metabolic health and, most importantly, helps us stay independent as we get older.

So perhaps the goal isn’t always to find more time for a workout…maybe it’s to find more opportunities to move.

I’ve written more about this in my latest blog:

Movement for longevity: the anti-ageing workout that doesn’t involve a gym

Read it here 👇

16/08/2026

I love these quotes but you don’t need to “work out” to move more 💚

Walking, gardening, taking the stairs, getting up from your desk. A few minutes of movement here and there.

It all counts.

For healthy ageing, everyday movement matters. So don’t just think “When can I fit in a workout?”

Ask yourself: “How can I move a little more today?” 🚶‍♀️

Get my free ebook: Movement for people who don’t have time … link in bio

29/07/2026

Has Summer knocked you off course?

The version of summer we imagined in April looked quite different, didn't it. Long evenings, easy meals, time to finally get on top of things. A relaxed, sun-drenched version of ourselves who somehow sleeps better, eats well, and moves more because, well - it's summer.
.. and then July arrives. The kids are off school and the routine has gone with them. Social plans multiply. The evenings are long but somehow you're still tired. The barbecues are fun but they're relentless. It's too hot to cook, too hot to sleep, and every occasion seems to come with a drink in hand. Everyone seems to be on holiday, maybe you even have time booked off work, but you don't feel particularly restored.

If that sounds familiar, you are not alone. Summer is genuinely disruptive.

Read the full blog for some simple, realistic tips to help you keep a few healthy habits going over the next few weeks: https://www.midliferesetcoach.co.uk/blog

27/07/2026

This article really struck a chord with me.

For too long, we've framed healthy eating and obesity as matters of personal responsibility. However, when healthier food is often more expensive, less accessible, or simply harder to choose, it's clear that the issue is much bigger than individual willpower.

Our food choices are shaped by the environments we live in, the policies that influence what's available, and the wider food system. If we're serious about improving public health and reducing health inequalities, we need to move beyond blaming individuals and start creating food environments that make healthier choices easier for everyone.

This article makes a compelling case for taking a systems approach, and I think it's well worth a read.

I'd be interested to hear your thoughts. Do we focus too much on personal responsibility and not enough on the systems that shape our choices?

🔗

By Izabella Natrins, CEO, UK & International Health Coaching Association (UKIHCA) Recent discussions about obesity have increasingly moved beyond the outdated narrative of ‘personal responsibility’ alone. A compelling example came in Professor Susan Jebb's recent interview on BBC Radio 4's The F...

17/07/2026

You might not feel stressed… but your habits say otherwise 🫤

Most people think they’d know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that’s only one version of stress.

The more common version is much more subtle, and it slips into your day, blends into your routines, and disguises itself as “just life being busy”. It’s highly likely you don’t even feel stressed. I’m betting your habits are telling a different story...

Click on this link to read the full blog: 👇🏼

Most people think they’d know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that’s only one version of stress.The more common version is much more s...

11/07/2026