EMAZ Fitness & Nutrition

EMAZ Fitness & Nutrition Let me show you a new way of life that's healthy AND sustainable 😊

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04/06/2026

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My new sign is up 😍Thanks to Irontree for making it happen 🙏
02/05/2026

My new sign is up 😍
Thanks to Irontree for making it happen 🙏

I used to hate the school run.Not the run itself, I miss those days when my daughter was little 🥲, but the cliques and c...
27/04/2026

I used to hate the school run.
Not the run itself, I miss those days when my daughter was little 🥲, but the cliques and cattiness of the other mums.
But one thing they did deliver was the 'best' insult I've ever had: "her bum is so good, she must wear butt padding" 😂😂😂
Yeah... OK 🙄
Not padding, no, not even those leggings that enhance your derrière 🤣 just good old fashioned hard work and discipline.
I've been working even harder on my glutes since training myself, so here's a picture for y'all and for anyone who's faced the same school run torture.
If you wanna know how to grow your glutes, hit me up 🍑

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18/04/2026

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Love this 😍
16/04/2026

Love this 😍




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12/04/2026

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My 4 W's:Weights - keep up your strength training 💪 Walking - steps are an easy and free way to stay active, de-stress, ...
07/04/2026

My 4 W's:
Weights - keep up your strength training 💪
Walking - steps are an easy and free way to stay active, de-stress, burn fat and calories🚶‍♀️
Water - hydrate💧
Watch what you put in - nutrition is key to overall health, eating nutritionally dense food for the most part (80/20 split so you can still enjoy life). Prioritising protein for muscle building and staying satiated longer

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Happy Easter everyone 🐇🐣🍫Keep going or start afresh, wherever you are on your journey 💪🦵💥🩷
05/04/2026

Happy Easter everyone 🐇🐣🍫
Keep going or start afresh, wherever you are on your journey 💪🦵💥🩷

Beautiful spring walk in the sunshine 🌞 Even when I'm not working in person, I'm still working on myself, and steps are ...
02/04/2026

Beautiful spring walk in the sunshine 🌞
Even when I'm not working in person, I'm still working on myself, and steps are key to my success 🚶‍♀️




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08/03/2026

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Address

Bracken Lane
East Retford

Telephone

+447734591582

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