Shelley Clay Fitness

08/09/2026

A year ago I had no idea what this move was going to turn into.

Turns out: a lot of 5am starts, a lot of coffee, some questionable selfies, plenty of chaos… and a business I’m genuinely proud of. 😂

More than anything though, it’s been the people.

The ones who’ve given me opportunities, trusted me to coach them, made me laugh, listened to me (complain about weights left on machines 😒😅) and been part of the madness along the way.

Not bad for year one. ❤️

Let’s see what year two has got 💪🔥

07/09/2026

Great to pop down and support the RT Fit event.

Brilliant turnout and lovely to catch up with Nick 🙌

Didn’t manage to get a word with the boss today — slightly in demand 😂

Wishing Ryan all the very best for what’s ahead. Go do what you do best 🏅💪

14/08/2026

Yep, I’m the di****ad with a CapCut edit 😂

And to be fair, I’m not exactly loving this side of running a business.

Anyone who knows me knows this kind of thing goes completely against the grain for me… but I’ve got to do it.

So they’ll start s**t. I’ll learn a bit. I’ll get better.

Because like anything in life, you don’t get good at something by waiting until you know what you’re doing. You have a go, probably make a tit of yourself a few times, learn from it and move on 😂

Hopefully one day this’ll all feel natural and I’ll be posting without thinking twice 💪

But for now…

You can have a free CapCut template 😂

27/07/2026

Message the word READY 😂💪
Don’t wait for another Monday 🙌❤️

22/07/2026

Built on habits
Not injections 💪😂

29/06/2026

Confidence isn’t built by waiting until you feel ready.

It’s built by showing up, one workout at a time.

Whether it’s your first class or your hundredth, everyone is welcome.

📍 Monday Evening Spin
Come and join us.

6.15 pm
Message me for a bike 🚴‍♀️

08/06/2026

What a weekend ! Still buzzing!

The speed is unbelievable, but what really stood out was the amount of work, discipline and preparation that goes into getting there in the first place.

A good reminder that the best results, whether it’s on a bike or in the gym, it doesn’t happen overnight.

Now it’s back to reality and back to coaching.

Anybody else been?

21/05/2026

Some clients don’t tell a soul that they’re training with me!
Why?

Because they just want to stay consistent without anyone’s opinion or judgement 💪

And I FULLY understand❤️

Also……..I didn’t become a PT overnight,

I’ve studied for 3 & half years, (and still studying Level 4)

Training consistently for 7 years (still training)

Spinning for 11 years (still spinning 😅🙌)

Because I worked in silence for the exact same reasons!

We’d LOVE to think we’ve got each others backs, but people are very quick to have an opinion.

So if you want to train with me in silence, that’s fine with me 💪

I’ll not tell 🤫

13/05/2026