28/04/2026
Excited to let you all know that I am giving a talk about Nutritional Therapy on Saturday May 16th for Wellness Workshops. All the details are below and I look forward to meeting you.
📍Saturday May 16th ~ 10-11am
📖 via Studio website or for Early Bird Discount message direct before 30th April
✨What to expect?
This talk will outline the practical process and explain how your Nutrition therapist will try to identify the root of what is causing your health issues or symptoms. It will highlight a couple of landmark studies which show how, by working with nutrition and supplements, the risk factors for disease can be reduced or minimised. It will briefly cover some common health concerns such as digestive issues, hormones, menopause and fatigue and explain how this therapy approaches these areas.
We will take an example health issue and show step by step how this would be approached in therapy. We will address supplementation, why it’s needed and how to use it in a personalised and specific way, as well as the kind of tests we can run to help identify priority issues.
Finally dependent on time we will talk about how functional breathwork exercises can help improve client’s health including their vagus nerve function, and give clients tools to handle their stress.
🎁 Helen is kindly offering a consultation discount to attendees. No obligation to purchase.
Join us and find new ways to support your health & wellbeing.
