Balanced Body

Balanced Body Cat Casbon is a certified GYROTONIC® and GYROKINESIS® trainer and a professional dance artist.

GYROKINESIS ® this morning followed by Open Level Contemporary tonight. GYROKINESIS ® will continue through the summer b...
06/07/2026

GYROKINESIS ® this morning followed by Open Level Contemporary tonight. GYROKINESIS ® will continue through the summer break and there will be a 4 week block of contemporary in August :-)

01/07/2026

3 more weeks before a small break before we launch into our August sessions! Enjoying dancing in more moderate temperatures and I'm in love with how gorgeous you all look dancing this terms adage! I'm still looking for dancers for Violets Tale, take a look at my previous posts for more details

Class is on as always! Slightly less hot tonight! Three more sessions this term and then summer dance classes will run t...
29/06/2026

Class is on as always! Slightly less hot tonight! Three more sessions this term and then summer dance classes will run throughout August!

Restaging Violets tale. I need 8-10 dancers! Comment if you are in!
26/06/2026

Restaging Violets tale. I need 8-10 dancers! Comment if you are in!

25/06/2026
I am looking to restage Violets Tale on adult dancers. Initial rehearsals will be in August with a flexible rehearsal sc...
23/06/2026

I am looking to restage Violets Tale on adult dancers. Initial rehearsals will be in August with a flexible rehearsal schedule from September-February worked around performers availability. This worked fantastically last year and I am excited to develop this choreography for the adult section at Eastbourne performing arts festival.

Ideally I need 10 dancers. The choreography is sometimes fast and challenging with some contact and lift work. The music and choreography address child abuse and domestic violence. It's not an easy piece to watch.

Contact [email protected] or 07896878210 with any questions.

Excited to announce 4 weeks of classes over the summer holidays. Venue TBC. MONDAYS 6.30-7.30PMAUGUST 3RD - AUGUST 24TH£...
23/06/2026

Excited to announce 4 weeks of classes over the summer holidays. Venue TBC.

MONDAYS 6.30-7.30PM
AUGUST 3RD - AUGUST 24TH

£10 PAYG
£32 FOUR WEEK BLOCK.

Contact [email protected] or 07896878210 to book.

Adult performance opportunity. I will be restaging Violets Tale this year for the adult section  and possibly a few othe...
23/06/2026

Adult performance opportunity. I will be restaging Violets Tale this year for the adult section and possibly a few other platforms. This is an upsetting piece addressing child abuse and domestic violence, something we need to talk about and loudly in the times we are currently living in. This is also a fantastic opportunity to perform on the Winter Garden stage. Rehearsals September to February will be arranged around performers availability but the piece will be set in August. I will also be running summer contemporary class, discounts if you participate in both sessions.

Four weeks of Summer dancing to keep you going. Open Level Adult Contemporary class. Venue TBC

22/06/2026

Address

Meads Road
Eastbourne
BN207QA

Opening Hours

Monday 9am - 2:45pm
Tuesday 9am - 2:45pm
8pm - 9pm
Wednesday 8pm - 9pm
Thursday 9am - 10am
12pm - 2:45pm

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