07/05/2026
Date: Saturday 11th July 11am â 12:15pm
Location: Yoga Life Studio, 25 South St, Eastbourne BN21 4UP
Join us for a fun, sassy Pilates class designed to help you build strength, boost your confidence, and step into your summer energy.
This 75-minute session will begin by reconnecting with the Pilates foundations â focusing on alignment, breath, pelvic floor, and deep core activation â allowing you to engage the body fully and move with control and intention from the very start.
From here, weâll move through controlled, strength-focused Pilates sequences, working to build strength, support, and lengthen the body. Expect a combination of core work, glute activation, and full-body exercises, with mobility woven throughout to help you move with more freedom, ease, and confidence.
As the class progresses, weâll gradually build warmth from within â maintaining a mindful pace while exploring strength in a way that feels strong, supported, and empowering.
To close the session, weâll take a few moments to pause and reconnect â helping you leave feeling strong, grounded, and confident in your body.
Think sunshine, good energy, and moving your body in a way that feels powerful, playful, and unapologetically you. Our Hot Girl Summer playlist will set the tone, featuring iconic throwback favourites from artists such as The Pussycat Dolls, Gwen Stefani, Girls Aloud, Britney Spears, BeyoncĂŠ, Rihanna, and Nelly Furtado â bringing the perfect mix of confidence, nostalgia, and feel-good summer energy to the class.
To make the experience even better, thereâs an optional coffee or juice stop afterwards at one of the lovely cafĂŠs in Little Chelsea â a chance to soak up the sunshine and connect with your Pilates community.
This class is an invitation to embrace your strength, move with confidence, and step into your Hot Girl Summer era â your way.
⨠Suitable for all levels
⨠No Pilates experience required
⨠All equipment provided
⨠Wear something you feel confident and comfortable in
