Jane Bright Wellbeing - Pilates, Reiki, Community

18/06/2026

💪 Muscle Isn't About How We Look — It's About How We Live 💪

In midlife, training is no longer about shrinking ourselves.

It's about being able to carry your shopping with ease 🛍️, climb stairs without getting out of breath 🏃‍♀️, protect your bones 🦴, maintain your independence, and continue doing the things you love for years to come ❤️.

Muscle is so much more than appearance.

✨ It's energy.
✨ It's stability.
✨ It's metabolism.
✨ It's longevity.

That's why I'm training as a Movement Coach — to help women navigate midlife with confidence, build strength that lasts, and stay healthy, capable, and independent both now and in the future.

18/06/2026

Any volunteers or volunteer co-ordinators available to chat to East Sussex College students about volunteering at cross levels way campus on Wednesday 24th June at 10.45am for 20 mins? 🙏

18/06/2026

As we age, our brains change too 💭

Research suggests that women may lose up to ~13% of dopamine receptors each decade. Dopamine is the brain chemical linked to motivation, pleasure, and reward — so this decline can make everyday joys feel a little less… joyful.

But here’s the empowering part 👟✨
Exercise has been shown to help protect the brain’s dopamine system. Regular movement can support dopamine signaling, boost mood, and keep motivation alive as we age.

In short:
🧠 Ageing is natural
💃 Loss of pleasure doesn’t have to be
🏃‍♀️ Movement is powerful medicine

Move your body. Protect your brain. Keep your spark. 💜

Join us for a free class in Old Town, Eastbourne to see if Pilates helps keep your spark alive 🔥

18/06/2026

All exercises we do in Pilates classes 💖

After struggling with weight gain, low energy and changing fitness levels during perimenopause, Deborah Kelly rebuilt her confidence through strength training – and says these three exercises remain non-negotiable.

18/06/2026

We love a spiky ball in class 💖

The amazing benefits of rolling your foot on a spiky massage ball include:

🦶 Releasing tension in the plantar fascia, helping to ease tight, achy feet, especially after long periods of standing, walking, or exercise.

🦶 Improving circulation, the gentle pressure stimulates blood flow, bringing oxygen and nutrients to the tissues of the feet.

🦶 Reducing foot pain, particularly beneficial for those experiencing plantar fasciitis, arch discomfort, or general foot fatigue.

🦶 Increasing mobility and flexibility, helps loosen the muscles, fascia, and connective tissues of the feet and ankles.

🦶 Stimulating nerve endings, the feet contain thousands of sensory receptors, and spiky ball massage can awaken and invigorate these pathways.

🦶 Supporting balance and posture healthy, mobile feet create a stronger foundation for the whole body, influencing alignment from the ankles up to the hips and spine.

🦶 Encouraging relaxation, many people find foot rolling deeply soothing and grounding, helping to reduce stress and tension throughout the body.

Roll slowly from heel to toes for 1–2 minutes on each foot, pausing on any tender spots and breathing deeply. Consistency often brings the greatest benefits.

18/06/2026

Modern football is faster, more physical and more demanding than ever. With congested fixture schedules and explosive movements placing constant strain on the body, rehabilitation has become just as important as training itself. Footballers — from grassroots level through to elite professionals .....

17/06/2026

Footballer with an injury...?

12/06/2026

🦴 Osteoporosis is often called the “silent disease” — but movement can be one of our strongest tools to fight back.

Bone is living tissue, constantly rebuilding and adapting. The right kind of exercise, especially resistance training and impact loading, helps stimulate bone strength and reduce fracture risk during and after menopause. 💥

As a Menopause Movement coach in-training, I believe:

✨ Exercise is medicine for bone health

✨ Women deserve evidence-based training

✨ Through consistency and informed programming, midlife women’s lives can be transformed

I’m here to empower you with training that truly supports longevity, strength and confidence. 🔥

DM me if you want to learn more about how I can help you get started on your new health and fitness journey 🤩

If you want live long - stay strong 💪