Healing Breath

27/05/2026

💛An invitation to radiate feelings of care and connection to others with a Loving Kindness meditation💛
🌿When: This Thursday evening
🌿Time: 7.30pm-8.30pm
🌿Where: Online from the comfort of your surroundings
🌿Curious? Why not try a taster session for free
🌿No previous meditation experience needed
🌼Everyone welcome🌼Come as you are🌼
🍂Contact Angela to find out more and receive the Zoom link🍂
Healing Breath
📧[email protected]

20/05/2026

⛰️🩵"Body like a mountain, heart like the ocean, mind like the sky" - the wise words of Dogen, 13th Century Zen Master⛰️🩵
🌿At this Thursday's Mindfulness Relaxation session we'll explore embodying these grounding, spacious, limitless phrases 🌿
🌄This Thursday evening from 7.30-8.30pm
🌊Meet online from the comfort of your surroundings
💙Your first session is free
⬇️Get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧[email protected]
🔹Everyone welcome🔹No previous meditation experience necessary 🔹

06/05/2026

🪷🌿At Thursday's Mindfulness Relaxation session, we'll gently explore soothing emotions in the body through meditation, the breath, touch and calming music 🪷🌿
🌾This Thursday evening 7.30-8.30pm
🌾Join online using Zoom
🌾Your FIRST session is FREE
🌾To find out more, please get in touch:
Healing Breath
📧[email protected]
🦋Everyone welcome🦋

06/05/2026

✨Letting the light flow in...one breath at a time✨

06/05/2026

💚🌻The month of May recognises Mental Health Awareness and this year highlights the difference taking small actions can make to support good mental health for ourselves and for others🌻💚

30/04/2026

🌳An invitation to settle the body and soothe the mind with calming meditations🌳
🌿Join me this Thursday evening from 7.30pm - 8.30pm
🌿No need to travel, relax into the session online
🌿Try a taster session for free
🌿Ideal for those new to meditation
🍃Everyone welcome🍃
🌾Get in touch with Angela to find out more🌾
Healing Breath
📧[email protected]

30/04/2026

🌼The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful to itself until the new unfolds in the full confidence of true arrival. Because nothing is abrupt, the beginning of spring nearly always catches us unawares. It is there before we see it; and then we can look nowhere without seeing it🌼
A quote from: To Bless the Space Between Us
By John O’Donohue

23/04/2026

Looking forward to welcoming carers to the next Care for the Carers Monthly Mindfulness session on Tuesday 28th April from 1pm to 2.30pm at the Victoria Pavilion, Uckfield.
Come along for some gentle mindful movements, calming meditations and helpful mindfulness tips. Refreshments provided.
To book a place, call: 01323 738390 or email: [email protected]

Each month on the 4th Tuesday, we are inviting carers to enjoy free mindfulness sessions to help you take some time out.

The sessions will be led by Angela from Healing Breath who will guide you through relaxing meditations and gentle movements.

1pm to 2.30pm at Victoria Pavilion, Uckfield.

Places are bookable by calling 01323 738390 or by email to [email protected]

These sessions are available to unpaid carers in East Sussex.

23/04/2026

🌳At this evening's Mindfulness Relaxation group, I'll guide us through a deeply grounding Body Scan Meditation...followed by a relaxing Forest Visualisation with soothing nature sounds🌳
🌾No prior meditation experience needed🌾All welcome🌾
🌱Thursday 7.30pm - 8.30pm
🌱Meet online from the comfort of your surroundings
🌱First session free - come along for a taster
📧Message Angela for more details:
[email protected]
Healing Breath

08/04/2026