Healing Breath

Healing Breath Healing Breath provides mindfulness & meditation courses for groups and individuals.

Teaching from personal experience and training, Angela guides people to develop their inner resources, to help ease suffering and encourage wellness through awareness.

Wild Geese By Mary OliverYou do not have to be good.You do not have to walk on your knees for a hundred miles through th...
02/09/2026

Wild Geese By Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.

💛Pause...breathe...settle...release the stress of the day...Be gently led through a Compassionate Acceptance meditation....
02/09/2026

💛Pause...breathe...settle...release the stress of the day...
Be gently led through a Compassionate Acceptance meditation.
We'll explore bringing kindness and patience to ourselves as we soften tension and practice embodied grounding.

💛Join our welcoming, peaceful space this Thursday evening
💛From 7.30pm - 8.30pm
💛Online via Zoom - in the comfort of your surroundings
💛Get in touch to find out more and book a place:
Healing Breath
📧[email protected]
✨Everyone welcome✨

🩵Gift your mind some space to breathe and quieten the mental chatter by coming back to the present, again and again🩵🪷Be ...
19/08/2026

🩵Gift your mind some space to breathe and quieten the mental chatter by coming back to the present, again and again🩵

🪷Be gently guided through a grounding Body Scan meditation with a focus on working with thoughts🪷

🔷This Thursday evening: 7.30pm-8.30pm
🔷Join Online from the comfort of your surroundings
🔷Try a taster session for free
🔷Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Ideal if you're new to meditation🦋

🍃An invitation to calmness...deep rest...gently relax into the present...feeling the aliveness of each moment... with ea...
12/08/2026

🍃An invitation to calmness...deep rest...gently relax into the present...feeling the aliveness of each moment... with each breath...🍃

🪶A warm welcome to this Thursday evening's Relaxation Session. Be guided through a Mindfulness of Breathing meditation. We'll also explore alternative anchors, if coming back to the breath feels uncomfortable for you🪶

🔹This Thursday evening, 7.30pm -8.30pm
🔹Join Online from the comfort of your surroundings
🔹Try a taster session for free
🔹No previous meditation experience necessary
🦋Everyone welcome🦋
🪷Get in touch to find out more🪷
Healing Breath
📧 [email protected]

🌿"A walk in nature walks the soul back home" 🌿Mary Davis
12/08/2026

🌿"A walk in nature walks the soul back home" 🌿Mary Davis

🪷Practice gently ushering your attention away from racing thoughts by resting awareness on pleasant sensations in the bo...
30/07/2026

🪷Practice gently ushering your attention away from racing thoughts by resting awareness on pleasant sensations in the body; relaxed shoulders, untensed hands, softened facial muscles, the breath's subtle movements...🪷

🌸Come along to this evening's Mindfulness Relaxation session and be guided through a calming 'Noticing the Pleasant' meditation🌸

💜This Thursday 7.30pm - 8.30pm
💜Meet online from the comfort of your surroundings
💜First session free - try a taster
💜No prior meditation experience needed💜All welcome💜
📧Message Angela for more details:
[email protected]
Healing Breath

🌿✨Delighted to be guiding a relaxing session tomorrow for Care for the Carers, Tuesday 28th July, 1pm to 2.30pm at the V...
27/07/2026

🌿✨Delighted to be guiding a relaxing session tomorrow for Care for the Carers, Tuesday 28th July, 1pm to 2.30pm at the Victoria Pavilion, Uckfield ✨🌿

Join Angela (Healing Breath) on Tuesday 28th July for a moment of calm with some gentle meditations.

1pm to 2.30pm
Victoria Pavilion, Uckfield

Book a place by phone on 01323 739390 or email to [email protected].

16/07/2026

Grounding in self-kindness (An extract) -By Per Norrgren

In the quiet of morning’s tender grace,
Find the stillness, your sacred place.
Ground your body, feel the earth,
Know in this moment, your boundless worth.

With breath as guide and heart as flame,
Embrace yourself, call your name.
Let kindness bloom, gentle and wide,
And cradle your soul from deep inside.

Walk in peace, with care in stride,
Grounded in self, nowhere to hide.
For when you meet yourself with love,
You touch the world, rise above.

16/07/2026

💜'Cultivating Self-kindness' is the theme for this evening's Mindfulness session 💜
Together, we'll explore extending the same kindness to ourselves that we naturally give to someone we care about.
🌅I'll guide a soothing sunset visualization with creative invitations to nurture self-kindness 🌅
💛This Thursday evening - 7.30pm-8.30pm
💛Join online from the comfort of your surroundings
💛Try a taster session for free
💛Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Come as you are 🦋

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Eastbourne

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