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Nordic Walking

Little article I wrote for the full of life magazine A great directory of exercise opportunities in East Sussex
01/09/2026

Little article I wrote for the full of life magazine
A great directory of exercise opportunities in East Sussex

01/09/2026

Nordic walking is an enhanced, full-body fitness walking technique that utilizes specially designed poles to engage the upper body, core, and legs simultaneously.

Originating cross country ski training , this low-impact, year-round exercise burns 20–40% more calories than regular walking while reducing joint strain.

Nordic Walking utilizes 90% of your muscles, specifically targeting the arms, back, chest, and shoulders and core

Specialized Poles: It uses specific Nordic walking poles, often featuring specialized glove-like straps (not to be confused with trekking poles) that facilitate a "push and release" technique.

Health Benefits: It is a low-impact activity that reduces strain on hips and knees while increasing cardiovascular efficiency.

Higher Intensity: By pushing off with the poles, users can walk faster and increase their heart rate by up to 13% more than regular walking.

👣Are you looking for a gym alternative?👣Like being outside surrounded by nature ?👣Want a Low impact high results exercis...
23/02/2026

👣Are you looking for a gym alternative?

👣Like being outside surrounded by nature ?

👣Want a Low impact high results exercise ?

🚶‍♀️Come and try Nordic walking! 🚶‍♂️

✨ Nordic walking works over 90% of major muscles ✨

✨Great cardiovascular exercise✨

✨Works the core (pilates power house ,stomach, back and glutes )✨

Fully equipped pilates studio in East SussexOne to ones Two to ones Reformer,tower ,wunda chair ,barrell and small equip...
16/01/2026

Fully equipped pilates studio in East Sussex
One to ones
Two to ones
Reformer,tower ,wunda chair ,barrell and small equipment

Friendly mixed ability classes in Willingdon
16/01/2026

Friendly mixed ability classes in Willingdon

Looking to get fit and make new friends ?Nordic walking is more than just walking with poles .Learn the correct techniqu...
16/01/2026

Looking to get fit and make new friends ?
Nordic walking is more than just walking with poles .Learn the correct technique to gain forward propulsion and I crease heart rate . Push into the poles to engage core muscles and arms
Nordic walking supports the joints whilst providing a full body workout

Join this new friendly mixed ability class at willingdon library Modifications given for beginners and advanced
16/01/2026

Join this new friendly mixed ability class at willingdon library
Modifications given for beginners and advanced

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