Mylifeme

Mylifeme Mylifeme's aims to provide emotional support through education & inspiration.
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Free emotional wellbeing & self-regulation tools
Learn practical skills to manage stress, anxiety & overwhelm
Pause, check in, and build a healthier relationship with yourself.
🌱 Always free | Web-based | No downloads. 👉🏽 www.mylifeme.co.uk Our emotions make life feel good, happy, calm or not and having and working with kids it has made me so aware that life is so busy, so full so overwhelming, ou

r kids need extra support to help their journey! Technology is so powerful & at present is overtaking young peoples' emotional growth and self connection, we aim to use technology to reconnect to the power of a healthy balanced heart and mind and therefore a thriving life!

THRIVING THURSDAY đź’śSometimes thriving is simply:Getting through today.One breath.One message.One small step.One person w...
03/09/2026

THRIVING THURSDAY đź’ś

Sometimes thriving is simply:

Getting through today.

One breath.
One message.
One small step.
One person who knows you’re struggling.

You don’t have to fix your whole life today.

Just don’t face it alone.

***dePreventionMonth

SICKLE CELL AWARENESS MONTH ❤️Not every illness is visible.Someone can look welland still be living with pain, exhaustio...
03/09/2026

SICKLE CELL AWARENESS MONTH ❤️

Not every illness is visible.

Someone can look well
and still be living with pain, exhaustion, hospital appointments, uncertainty and days that take everything they have.

Sickle cell is one of those conditions that can be misunderstood because you cannot always see what someone is carrying.

At MyLifeMe, we believe understanding starts with looking beyond what is visible.

Listen before you assume.
Believe people when they say they’re struggling.
Be kind — you may only be seeing a tiny part of their story.

MyLifeMe can support emotional wellbeing alongside the physical challenges of long-term health conditions, with simple tools to help with:

đź’ś managing overwhelm
đź’ś understanding emotions
đź’ś calming and grounding
đź’ś building resilience
đź’ś finding ways to cope on difficult days

Your physical health and emotional wellbeing are connected — both matter.

WELLBEING WEDNESDAY 💜MYTH:Talking about su***de might put the idea into someone’s head.FACT:Talking openly about su***de...
02/09/2026

WELLBEING WEDNESDAY đź’ś

MYTH:
Talking about su***de might put the idea into someone’s head.

FACT:
Talking openly about su***de can help someone feel less alone and more able to say what they’re really experiencing.

You don’t need to have all the answers.
You don’t need to fix everything.

You can simply listen.
Stay present.
Take them seriously.
Help them feel heard.

Sometimes the most powerful thing we can offer another person is:

“I’m here. You can talk to me.”

Prevention starts with understanding. đź’ś

***dePreventionMonth ***dePrevention

WORLD ALZHEIMER’S MONTH 💜Memory loss doesn’t only affect the person experiencing it.It touches partners.Children.Friends...
02/09/2026

WORLD ALZHEIMER’S MONTH 💜

Memory loss doesn’t only affect the person experiencing it.

It touches partners.
Children.
Friends.
Carers.
Whole families.

Sometimes support is remembering with someone.

Sometimes it is repeating yourself without showing frustration.

Sometimes it is sitting beside them when words are difficult.

Sometimes it is making sure the person caring for them is being cared for too.

At MyLifeMe, we believe wellbeing is about the whole person — and the people around them.

Connection still matters.
Feelings still matter.
The person is still there.

SEPTEMBER 1ST 💜CHOOSE DAY TUESDAYSeptember is Su***de Prevention Month.So this month, we’re starting with one simple mes...
01/09/2026

SEPTEMBER 1ST đź’ś
CHOOSE DAY TUESDAY

September is Su***de Prevention Month.

So this month, we’re starting with one simple message:

Choose to check in.

Not just with the person who looks like they’re struggling.

With the strong one.
The funny one.
The quiet one.
The one who always says, “I’m fine.”

You don’t need the perfect words.

Sometimes a simple:

“How are you, really?”

can open a door someone desperately needed opening.

This September, let’s choose connection.
Choose kindness.
Choose to notice.
Choose to listen.

Because prevention starts with understanding. đź’ś

***dePreventionMonth ***dePrevention

Su***de PREVENTION month….. ***deprevention
01/09/2026

Su***de PREVENTION month…..
***deprevention

SEPTEMBER IS SU***DE PREVENTION MONTH đź’śThis month, MyLifeMe is focusing on one message:Prevention starts with understand...
31/08/2026

SEPTEMBER IS SU***DE PREVENTION MONTH đź’ś

This month, MyLifeMe is focusing on one message:

Prevention starts with understanding.

Understanding that someone can smile and still be struggling.

Understanding that asking about su***de does not put the idea into someone’s head.

Understanding that words matter.

Understanding that sometimes people don’t need fixing — they need someone to notice, listen and stay.

Throughout September, we’ll be sharing facts, myths, practical support and simple ways we can all help.

Because su***de prevention isn’t just for professionals.

It starts with people.
It starts with connection.
It starts with us.

***dePreventionMonth ***dePrevention

Supporting yourself can be as simple as checking in with yourself! Noticing how you are!
31/08/2026

Supporting yourself can be as simple as checking in with yourself! Noticing how you are!

International Overdose Awareness DayYou never know what someone is carrying.The biggest smile can hide the deepest strug...
31/08/2026

International Overdose Awareness Day

You never know what someone is carrying.

The biggest smile can hide the deepest struggle.

Today is a reminder to check in, reach out and remind the people around you that they matter.

You don’t need the perfect words.

Sometimes a simple…

“How are you, really?”

…can mean more than you’ll ever know.

đź’ś One conversation really can change everything.

30/08/2026

Soothing ourselves & knowing what soothes us helps to support the nervous system.
What soothes you?
Where soothes you?
Who soothes you?
When soothes you?

Address

Seven Sisters Country Park, Exceat
Eastbourne
BN20 0

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