Modern Healing

10/08/2023

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12/05/2023

There are a few factors they people in blue zones have in common. Being able to stand up on your own implies you have strong hip muscles, which lessens the risk of breaking a hip—an great indicator in impending mortality. Standing up on one leg was very important in diagnosing future disorders of the brain.

06/03/2023

Many doctors advise patients to take low dose baby aspirin at about 80 mg a day for those at risk of heart attack or stroke. They thin the blood to prevent the blood from clotting and making occlusions.

However, aspirin can alter the natural structure and function of red blood cells as well as how blood flows through our veins and our arteries.   It’s been associated with increased risk of ulcer, hearing loss and tinnitus, bleeding in the brain, an increase in influenza mortality, Reye’s syndrome, Crohn’s disease, and increased risk of H. pylori infection.

The herbs mentioned above are all scientifically shown and proven in medical studies to work just as well as baby aspirin due to their anti-clotting affects. It’s possible to take all of them each day if needed, however, try taking one at a time before stacking for a few days each in case of any allergies. Take the dose rec on the label. Stop taking with any side-effects notes and speak to a professional medical nutritionist.

Also, ginger and turmeric extract are NOT THE SAME as they’re powdered form in foods. The extract is 400x as potent.

Taking these along with an anti-inflammatory diet and exercise will further aid in anti-clotting benefits.

06/12/2022

Acupuncture, shiatsu, and estim are an integral part of recovery and treatment for the Samurai Blue, Japan’s national football team.

https://news.yahoo.co.jp/articles/427eb5b3da74d5c9bfffc46e0303787d493d8237

21/10/2022

Ice baths are incredible things for people who suffer from pain, depression and are recovering after intense workout. They are also best done in the morning.

However, for those trying to retain muscle mass, or have other underlying health issues ice baths may not be for you. Please consult your doctor first before, as they are intense and this is not a one size fits all treatment.

11/08/2022