Natural Fitness & Therapies centre

05/06/2026

🌟🧘‍♀️ NEW CLASS STARTING 6TH JULY, 6:00 -7:30PM 🧘‍♀️✨️

Kundalini Yoga is a powerful and transformative practice that blends movement, breath, sound, and meditation to awaken your inner energy and awareness. Often called the “yoga of awareness,” it works not just on the body, but on the mind and nervous system as well. In a typical class, you’ll experience a combination of simple physical exercises (kriyas), breathing techniques (pranayama), mantra chanting, and meditation—each designed to help balance your energy, reduce stress, and build clarity and resilience.

You don’t need to be flexible or experienced to begin. Kundalini Yoga meets you where you are and focuses more on your internal experience than how things look. Over time, the practice can help you feel more connected, energized, and grounded in your everyday life.

Kundalini Yoga isn’t “better” than other forms of yoga—but it is different in ways that many people find especially powerful. Its advantages come from how directly it works with energy, the nervous system, and mental clarity.

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
[email protected]
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

05/06/2026

Join me for a Life Balance Reset Session.

Are you feeling life has become out of sync recently, has become unfulfilling or overwhelming?

This session is fantastic for the following:-

If you want a better work life balance.

Want to put yourself first and elevate your energy.

Are you going through life changes and want to re-assess what’s truly important to you.

Feeling stuck and unsure about next steps.

Lacking motivation or direction and want fresh perspectives.

Want more purpose or meaning.

Want to introduce new hobbies and fun.

Want to be more intentional and live more fully and more fulfilled.

A life balance reset will help you to step back, reflect on where you are now, reconnect with what matters most and create a healthier, happier and more fulfilling life on a daily basis.

 

I look forward to opening your mind to change.

 

Alison x

www.mylifetoday.co.uk

05/06/2026

✨ NEW MONDAY EVENING YOGA CLASS ✨

I'm really excited to be starting a brand new drop in weekly class at the Natural Fitness Centre starting 15 June,  from 7.30–8.30pm.

This class has been requested by my students, and Monday evenings are the perfect time to pause, reconnect, and set ourselves up well for the week ahead.

Each session will include:

🌿 Breathwork to bring mind body and breath together
🌿 A Scaravelli-inspired yoga practice, exploring ease, freedom, and natural movement in the whole space of the body
🌿 Yoga Nidra for deep rest

My classes are always accessible and adaptable. Whether you're completely new to yoga, returning after a break, or having many years of experience, you'll be invited to find the practice that's right for your body, moment by moment.

Places are limit, d and advance payment is required to confirm your place.

If you'd like to join us or find out more, please message me or call:

📞 07740 547578

Nicole 🙏🏽

29/05/2026

☀️The side door will be wide open for yoga this Saturday☀️

Space to move
Space to breathe
Space to reconnect

Gentle, supportive Scaravelli inspired practice by the sea — finding what feels right for your body moment by moment, to the sound of the waves 🌊

Message or call Nicole yoga4life Eastbourne

07740 547578

20/05/2026

🌊🌟🍃Our studios and therapy rooms at The Natural Fitness Centre are situated right on the Eastbourne seafront, providing a beautiful, relaxing, and scenic location for exercise classes, workshops, therapies, and treatments of all kinds.

Whether you need to rent a studio or therapy room for regular exercise classes (perfect for pilates, yoga, tai chi etc.) , counselling/coaching sessions, holistic & therapeutic treatments, or one off workshops, our studios are the venue for you. 🍃🌟🌊

We’d love to hear from you!
📧 Email us at:
[email protected]
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

16/05/2026

✨️💪💚 NEW PILATES CLASSES STARTING FRIDAY 12th JUNE ✨️

"I’m Katerina (Kat). I’ve always loved movement and started teaching at 16, from circuit training to TRX and BOSU classes. I also loved the intensity of CrossFit.

I started practising Pilates in my early 20s, when I first I experienced mental health challenges, and it completely changed my relationship with movement. I had no energy for intense workouts anymore, and that’s when I started practising Pilates.

What I discovered was so much more than just exercise. It wasn’t about Pilates being trendy or popular - it was the way movement flowed with the breath, the connection back to my body, and learning to challenge myself in a slower and more mindful way. It helped me slow down, switch off the noise in my head, and completely transformed not only my body or mindset but my mental health too.

Pilates is there for me on days when I have no energy, but on days where I feel strong and want to challenge myself.

Now, every time I step on the mat, it feels like coming back to myself. I leave feeling stronger, calmer, more confident, and grounded - and that’s exactly what I want to share in our classes with you too.”

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
[email protected]
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

15/05/2026

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
[email protected]
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

rocketyoga polefitness posturealignment druyoga yoganidra breathbodymind scaravelli feelgoodflow yogaformen gentleyoga gentlepilates healthyageing yoganidra deeprest

13/05/2026

01/05/2026

✨ Soul Voice & Wellbeing – Our First Event ✨

We are so excited to welcome you to the very first Soul Voice & Wellbeing event—a space created with intention, warmth, and a genuine desire to help you reconnect with yourself.

Set right on the seafront, this 3-hour workshop offers the perfect backdrop to unwind and reset. With the sound of the waves and the warmth of the sunshine around you, you’ll be able to fully relax, breathe deeply, and embrace the moment.

This experience is designed to leave you feeling lighter, calmer, and more in tune—both mentally and spiritually. Whether you’re completely new to this kind of journey or already exploring it, you’ll be supported every step of the way.

From the moment you arrive, you’ll be welcomed into a comfortable and non-judgmental environment where you can move at your own pace. There is absolutely no pressure to do or share anything that doesn’t feel right for your body or your soul.

What to expect:

🌿 A gentle welcome and introduction to help you settle in
💃 An uplifting Zumba session to raise your energy and get you out of your head and into your body
🍓 A relaxing break with fresh fruit platters and juices
✨ A manifestation workshop where we’ll explore different techniques, uncover potential limiting beliefs, and practise manifesting together
🧘‍♀️ Moments of calming meditation woven throughout to help you ground, reset, and reconnect
🔮 A closing mediumship demonstration—where you can choose to receive a reading or simply sit back and experience the magic. There may just be a message waiting to reach you…
🎁 A small wellness goodie bag to take a little piece of the day home with you

We can’t wait to share this special experience with you 🤍

📲 Book your space:
https://luma.com/r9dwm7lo

💬 WhatsApp for enquiries:
07713 976396

15/04/2026

This Friday brings a powerful New Moon in Aries, closely conjunct with Chiron the wounded healer.

As someone who's walked the path of healing from burnout and self-doubt, this moon speaks deeply to me. It's about confronting old patterns of avoidance and fear, and finding the courage to step forward into what we truly want.

Sunday evening (6pm at the Beach Studio), I'm weaving this potent energy into our Yoga Nidra session - working with healing through conscious rest, planting intentions around courage, self-worth, and new beginnings.

If you're ready for healing or a fresh start, you're very welcome to join us.

Connect with me here via DM or  07587 123729 to book your space 🌑

Emily 💛💫

📍 Natural Fitness & Therapies - The Beach Studio, Eastbourne 

🕕 Sunday 19th April, 6pm 

💷 £14 drop-in | Passes available, DM for more information