Natural Fitness & Therapies centre

09/09/2026

🥋 FEEL STRONG. FEEL CONFIDENT. KNOW HOW TO PROTECT YOURSELF.

FREE Kung Fu Self-Defence Combat Class — open to women and men of all abilities!

Whether you’re completely new to martial arts or simply want to build confidence, fitness and practical self-defence skills, come along and give it a try.

💪 Learn practical techniques
🥊 Build confidence & awareness
🔥 Improve fitness & strength
🌊 Train in a welcoming environment at The Natural Fitness Centre, Eastbourne

No experience necessary. Just come along and have a go!

MartialArts CombatTraining Eastbourne FreeClass TheNaturalFitnessCentre

07/09/2026

🙏✨️Free introductory seminar throughout September 🙏✨️

Booking is essential

Unleash your potential with a unique blend of combat self-defense and internal practice right here in Eastbourne. By bringing the direct power of Wing Tsun together with the deep principles of internal Shaolin Kung Fu, this system offers a complete approach to modern self-protection and dynamic physical conditioning.

Discipline in motion. Spirit in stillness.

Through structured practice, you will learn to navigate conflict with control, clarity, and precision. True martial art goes beyond physical technique—it is a path to seeking complete meditative calm and striving for emptiness amidst chaos. Awaken yourself through your art as you cultivate both outer strength and profound inner quiet.

What You Will Develop:

Combat Self-Defense: Practical, high-efficiency techniques designed for real-world application.

Core Mechanics: A sharp focus on optimal posture, structure, timing, and explosive speed.

Movement & Awareness: Developing steady, natural movement, improving balance and coordination, and creating greater ease and body awareness.

Join Us for Our Introductory Seminar

When: Monday at 7:15pm

Location: Eastbourne

Whether you are a complete beginner or a long-time martial artist looking to refine your edge, this seminar offers fresh momentum, deep insights, and practical skill for everyone. Transform the way you move, react, and focus.

martialarts internalpractice awareness

05/09/2026

🙏✨️ Free taster session starting this Monday, all levels and abilities welcome.

To book your space;

📧 Email us at:
[email protected]
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

02/09/2026

Bookings are now officially open for our new low-cost community clinic launching on Friday, 18 September 2026.

We are offering these deeply supportive sessions for just £30 to ensure everyone in our community can access high-quality care.

📅 Launch Day Details

Date: Friday, 18 September 2026

Time: 2:00 pm – 4:00 pm

Duration: 30 minutes per session

Availability: Strictly 8 slots available for opening day

Location: Natural Fitness and Therapies at the Redoubt

💳 How to Book & Secure Your Slot

Request a consultation: Email [email protected] to receive a short medical questionnaire. This ensures BCST is a safe and good match for your needs.

Secure your time: A £10 deposit is required to reserve your specific time slot.

Finalise payment: The remaining balance must be paid 24 hours in advance. This policy helps us manage late cancellations so that someone else on our waiting list can access care.

🌊 Our Community Clinic Concept

The Space: A wonderfully spacious, bright room right on the beach.

The Setup: A peaceful, open-plan room with 2 therapy beds working simultaneously.

The Goal: High-quality care at a fraction of the cost of private treatment.

The Team: Fully qualified, certified, and passionate care from Vicki and myself.

🌿 What is Biodynamic Craniosacral Therapy (BCST)?

Gentle & Potent: A non-invasive therapy using light touch to support body healing.

Globally Trusted: Extensively practised worldwide and rapidly growing in popularity.

Nervous System Support: Excellent for stress relief, pain management, and deep relaxation.

Current Eligibility: Open to adults and older children. (Dedicated "Mums & Babies" clinics will be added in the future based on local demand).

02/09/2026

✨ Your body has an amazing ability to heal… sometimes it just needs a little help. ✨

🌿 Scenar Pain Relief Therapy 🌿

A gentle, non-invasive therapy that works with your body to help ease pain and support its natural healing response.

💚 Fast • Effective • Drug-free

From back, neck & shoulder pain to old and new injuries.

Ready to feel better?

📞 07407 209272
🌐 naturallymehealth.co.uk

Naturally Me Health
Helping you feel more like you again.

01/09/2026

Unleash your potential with a unique blend of combat self-defense and internal practice right here in Eastbourne. By bringing the direct power of Wing Tsun together with the deep principles of internal Shaolin Kung Fu, this system offers a complete approach to modern self-protection and dynamic physical conditioning.

Discipline in motion. Spirit in stillness.

Through structured practice, you will learn to navigate conflict with control, clarity, and precision. True martial art goes beyond physical technique—it is a path to seeking complete meditative calm and striving for emptiness amidst chaos. Awaken yourself through your art as you cultivate both outer strength and profound inner quiet.

What You Will Develop:

Combat Self-Defense: Practical, high-efficiency techniques designed for real-world application.

Core Mechanics: A sharp focus on optimal posture, structure, timing, and explosive speed.

Movement & Awareness: Developing steady, natural movement, improving balance and coordination, and creating greater ease and body awareness.

Join Us for Our Introductory Seminar

 When: Monday at 7:15pm

 Location: Eastbourne

Whether you are a complete beginner or a long-time martial artist looking to refine your edge, this seminar offers fresh momentum, deep insights, and practical skill for everyone. Transform the way you move, react, and focus.

01/09/2026

Restorative Sleep Workshop Saturday 5th September 2-4.30pm £45

Venue : Natural Fitness & Therapies Studio
Complete the NFC Enquiry form for booking details.

An interactive workshop with time for self-assessment through a simple
questionnaire. insights into areas that may need adjusting - daily rhythm,
eating patterns, stress levels, and nervous system regulation.

- Learn specific breath practices, visualisations, and other techniques for
deeper, more restful sleep or simply a little rejuvenation time!

- Gentle Dru yoga to relax the muscles and joints

- Pranayama (breath) practice

- Yoga Nidra - the body sleeps, and the mind sleeps while you remain awake and aware!

A totally restorative experience where you can completely immerse yourself in practices that will calm and re-set your nervous system.

Learn how to sleep more deeply and peacefully. Support the body to detox, recharge, and renew. Open the gateway to communicate on a soul level for inner guidance.

I hope this workshop will inspire you !

The popular Blissful Sound Bath experience and the Restorative Sleep
Workshop is perfect for deepening your yoga practise or simply for a little

"me time" to feel deep rest, rejuvenation and healing.

NOW BOOKING

Restorative Sleep Workshop Saturday 5th September 2-4.30pm £45

Venue : Natural Fitness & Therapies Studio
https://jayjan21.wixsite.com/essense-ayurveda/book-online

29/08/2026

26/08/2026

🙏✨️Free introductory seminar throughout September 🙏✨️

Unleash your potential with a unique blend of combat self-defense and internal practice right here in Eastbourne. By bringing the direct power of Wing Tsun together with the deep principles of internal Shaolin Kung Fu, this system offers a complete approach to modern self-protection and dynamic physical conditioning.

Discipline in motion. Spirit in stillness.

Through structured practice, you will learn to navigate conflict with control, clarity, and precision. True martial art goes beyond physical technique—it is a path to seeking complete meditative calm and striving for emptiness amidst chaos. Awaken yourself through your art as you cultivate both outer strength and profound inner quiet.

What You Will Develop:

Combat Self-Defense: Practical, high-efficiency techniques designed for real-world application.

Core Mechanics: A sharp focus on optimal posture, structure, timing, and explosive speed.

Movement & Awareness: Developing steady, natural movement, improving balance and coordination, and creating greater ease and body awareness.

Join Us for Our Introductory Seminar

 When: Monday at 7:15pm

 Location: The Natural Fitness Centre, Eastbourne

Whether you are a complete beginner or a long-time martial artist looking to refine your edge, this seminar offers fresh momentum, deep insights, and practical skill for everyone. Transform the way you move, react, and focus.

22/08/2026

Welcome - this is your time to pause, reconnect with yourself and explore what could bring you more purpose, happiness and energy into your life.

Are you feeling like you want to make positive and meaningful change in your life but you are not sure where to start?

That's where Fulfilment Coaching can help you. Whether you are looking to make small changes in your life or make larger changes then sometimes talking it through with someone other than your family and friends can help you find more direction, clarity and guidance. Most of the answers are found within us but talking through with me and opening your mind to new possiblities and opportunities can really help.

You may not know exactly what you want to change yet and that's okay. Through conversation, reflection and simple Coaching exercises we can explore what is important to you right now and work through it together.

If you are wanting some 'all about you time' away from the busyness of life then feel free to get in touch and see where it takes you.

Alison