Natural Fitness and Therapies - The Beach Studio

Natural Fitness and Therapies - The Beach Studio Pilates, Yoga, Sound Bath, Meditation, Complementary Therapies & more! FREE health consultations. nftceastbourne.co.uk

Since 2001 Eastbourne's Natural Fitness & Therapies has provided excellence in Complementary Health Care through a wide range of treatments and exercise classes - for all ages and abilities. We are professional, friendly and approachable and are uniquely situated on the beach in Eastbourne. At our beautiful beach studios, our highly qualified staff will use their knowledge and experience to suppor

t you to reach your optimum health and well-being. We are specialists in BACK CARE, STRESS MANAGEMENT & PAIN RELIEF, through Pilates, Yoga, Tai Chi and dozens of complementary therapies.

07/09/2026

🙏✨️Free introductory seminar throughout September 🙏✨️

Booking is essential

Unleash your potential with a unique blend of combat self-defense and internal practice right here in Eastbourne. By bringing the direct power of Wing Tsun together with the deep principles of internal Shaolin Kung Fu, this system offers a complete approach to modern self-protection and dynamic physical conditioning.

Discipline in motion. Spirit in stillness.

Through structured practice, you will learn to navigate conflict with control, clarity, and precision. True martial art goes beyond physical technique—it is a path to seeking complete meditative calm and striving for emptiness amidst chaos. Awaken yourself through your art as you cultivate both outer strength and profound inner quiet.

What You Will Develop:

Combat Self-Defense: Practical, high-efficiency techniques designed for real-world application.

Core Mechanics: A sharp focus on optimal posture, structure, timing, and explosive speed.

Movement & Awareness: Developing steady, natural movement, improving balance and coordination, and creating greater ease and body awareness.

Join Us for Our Introductory Seminar

When: Monday at 7:15pm

Location: Eastbourne

Whether you are a complete beginner or a long-time martial artist looking to refine your edge, this seminar offers fresh momentum, deep insights, and practical skill for everyone. Transform the way you move, react, and focus.

Bookings are now officially open for our new low-cost community clinic launching on Friday, 18 September 2026.We are off...
02/09/2026

Bookings are now officially open for our new low-cost community clinic launching on Friday, 18 September 2026.

We are offering these deeply supportive sessions for just £30 to ensure everyone in our community can access high-quality care.

📅 Launch Day Details

Date: Friday, 18 September 2026
Time: 2:00 pm – 4:00 pm
Duration: 30 minutes per session
Availability: Strictly 8 slots available for opening day
Location: Natural Fitness and Therapies at the Redoubt

💳 How to Book & Secure Your Slot

Request a consultation: Email [email protected] to receive a short medical questionnaire. This ensures BCST is a safe and good match for your needs.
Secure your time: A £10 deposit is required to reserve your specific time slot.
Finalise payment: The remaining balance must be paid 24 hours in advance. This policy helps us manage late cancellations so that someone else on our waiting list can access care.

🌊 Our Community Clinic Concept

The Space: A wonderfully spacious, bright room right on the beach.
The Setup: A peaceful, open-plan room with 2 therapy beds working simultaneously.
The Goal: High-quality care at a fraction of the cost of private treatment.
The Team: Fully qualified, certified, and passionate care from Vicki and myself.

🌿 What is Biodynamic Craniosacral Therapy (BCST)?

Gentle & Potent: A non-invasive therapy using light touch to support body healing.
Globally Trusted: Extensively practised worldwide and rapidly growing in popularity.
Nervous System Support: Excellent for stress relief, pain management, and deep relaxation.
Current Eligibility: Open to adults and older children. (Dedicated "Mums & Babies" clinics will be added in the future based on local demand).

✨ Your body has an amazing ability to heal… sometimes it just needs a little help. ✨🌿 Scenar Pain Relief Therapy 🌿A gent...
02/09/2026

✨ Your body has an amazing ability to heal… sometimes it just needs a little help. ✨

🌿 Scenar Pain Relief Therapy 🌿

A gentle, non-invasive therapy that works with your body to help ease pain and support its natural healing response.

💚 Fast • Effective • Drug-free

From back, neck & shoulder pain to old and new injuries.

Ready to feel better?

📞 07407 209272
🌐 naturallymehealth.co.uk

Naturally Me Health
Helping you feel more like you again.

Restorative Sleep Workshop Saturday 5th September 2-4.30pm £45Venue : Natural Fitness & Therapies StudioComplete the NFC...
01/09/2026

Restorative Sleep Workshop Saturday 5th September 2-4.30pm £45

Venue : Natural Fitness & Therapies Studio
Complete the NFC Enquiry form for booking details.

An interactive workshop with time for self-assessment through a simple
questionnaire. insights into areas that may need adjusting, - daily rhythm,
eating patterns, stress levels and nervous system regulation.

- Learn specific breath practices, visualisations and other techniques for
deeper, more restful sleep or simply a little rejuvenation time!

- Gentle Dru yoga to relax the muscles and joints

- Pranayama (breath) practice

- Yoga Nidra - the body sleeps and the mind sleeps while you remain awake and aware!

A totally restorative experience where you can completely immerse yourself in practices which will calm and re-set your nervous system.

Learn how to sleep more deeply and peacefully. Support the body to detox, recharge and renew. Open the gateway to communicate on a soul level for inner guidance.

I hope this workshop will inspire you !

The popular Blissful Sound Bath experience and the Restorative Sleep
Workshop are perfect for deepening your yoga practise or simply for a little

"me time" to feel deep rest, rejuvenation and healing.

NOW BOOKING

Restorative Sleep Workshop Saturday 5th September 2-4.30pm £45

Venue : Natural Fitness & Therapies Studio
https://jayjan21.wixsite.com/essense-ayurveda/book-online

22/08/2026

Pole Fitness… Natural Fitness and Therapies - The Beach Studio

Welcome - this is your time to pause, reconnect with yourself and explore what could bring you more purpose, happiness a...
22/08/2026

Welcome - this is your time to pause, reconnect with yourself and explore what could bring you more purpose, happiness and energy into your life.

Are you feeling like you want to make positive and meaningful change in your life but you are not sure where to start?

That's where Fulfilment Coaching can help you. Whether you are looking to make small changes in your life or make larger changes then sometimes talking it through with someone other than your family and friends can help you find more direction, clarity and guidance. Most of the answers are found within us but talking through with me and opening your mind to new possiblities and opportunities can really help.

You may not know exactly what you want to change yet and that's okay. Through conversation, reflection and simple Coaching exercises we can explore what is important to you right now and work through it together.

If you are wanting some 'all about you time' away from the busyness of life then feel free to get in touch and see where it takes you.

Alison 💛

Say goodbye to leaks and hello to confidence with Sussex Health Hub! 👋Did you know there's a non-invasive, comfortable w...
21/08/2026

Say goodbye to leaks and hello to confidence with Sussex Health Hub! 👋

Did you know there's a non-invasive, comfortable way to strengthen your pelvic floor and improve bladder control? The Emsella chair uses high-intensity focused electromagnetic (HIFEM) technology to stimulate pelvic muscles, delivering the equivalent of 11,000 Kegels in a single 28-minute session! 🤯

It’s completely painless, and you remain fully clothed the entire time. There’s zero downtime, so you can fit a session straight into your day.

Key Benefits:

Sit Comfortably & Clothed

Strengthen Pelvic Floor & Improve Bladder Control

Non-Invasive & Zero Downtime

Boost Confidence & Intimacy

Ready to reclaim your confidence? We are here to help.

📲 TAP THE LINK IN OUR BIO or CALL CAROL ON 07753301800 to book your consultation!

📍 Sussex Health Hub 📩 Send us a DM with any questions!

12/08/2026

✨️💚If you would like to donate to this wonderful charity why not come along this Thursday for;

‘Candle Light Meditation, Thursday 13th, 7:30–8:30pm

Come along, relax and help us raise a little more for the animals at this gentle evening of stretching, calming breathwork, and candle light meditation. A chance to slow down, breathe and completely unwind.

We’ve raised £65, and I’d love to reach our £100 goal with this final class.’

Warm wishes,

Victoria

Address

The Redoubt, Royal Parade
Eastbourne
BN227AQ

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 9am - 6pm

Telephone

+441323732024

Website

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