10/06/2026
✨ Need a system reset to begin your week? ✨
Whether you've been practising yoga for years, haven't stepped on a mat for years, or are completely new to yoga, this class is for you.
Each class includes:
💫 A whole-body practice to improve mobility, strength and ease of movement, with plenty of options and adaptations
🏵 Breathwork to help calm the nervous system and settle the mind
🌜 Yoga Nidra – a deeply restorative guided relaxation to close
An hour dedicated to you and your wellbeing.
📍 Natural Fitness Centre
🕢 Mondays 7.30–8.30pm
✨ To celebrate the launch of this new class, the first session on Monday 15 June is FREE. ✨
Places are limited and booking is essential.
To book or find out more:
📞 07740 547578
Nicole 🙏🏽
