08/08/2026
It's the .uk Southern Shield tomorrow.
Welcoming lifters from across the UK and from here in Eastbourne to
ποΈββοΈ Alternate Grip Clean and Press
ποΈββοΈ One Hand Hacklift
ποΈββοΈ One Hand Dumbbell Cheat Curl (opp hand)
Weigh-in 9am-10.30am
Lifting Starts 11am
The free-weight are will be closed for the event.
Spectators are welcome!