Coach Faith

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I am a driven by a passion to empower people to achieve their optimal health and well-being and to inspire and support others in their wellness journey

12/10/2026

🎉 35KG DOWN! That’s 77lbs or 5st 7lbs! 🎉

Today at WOODLANDS 🌳 NUTRITION I hit a milestone that I’m still trying to get my head around!

Have you ever tried doing lateral raises with a 5kg dumbbell? Those things will HUMBLE you! 💪🏾

Now imagine carrying SEVEN of those around EVERY SINGLE DAY! 🤯 That’s how much weight I’ve lost, and the benefits to my body, joints and health are incredible!

But this journey has been about SO much more than the scales. ❤️

I’m definitely NOT your “perfect lifestyle” kind of wellness coach!

I’m a busy mum, I work full-time, I have responsibilities, exhausted days and days when motivation has completely LEFT THE BUILDING! 😂

I’ve tried every ‘diet’ known to man and know exactly what it’s like to feel frustrated and promise yourself you’ll start again on Monday!

Why did I became a wellness coach! 💙

⭐️ I LOVE helping people feel happier, healthier and more confident.

⭐️ I understand how overwhelming it can feel when you don’t know where to start.

⭐️ I believe healthy habits should fit around REAL life, not the other way around!

My approach is about simple nutrition, healthier habits, accountability and celebrating ALL the wins, not just weight loss.

35kg later, visceral fat being down by 6, body fat ⬇️ AND I’m still a work in progress, and that’s OK! 🙌🏾

✨ Consistency over perfection. Healthy habits around REAL life. ✨

If you’ve been thinking, “I really need to do something for ME”, maybe this is your sign!

📩 Message me START and let’s chat. No pressure, no judgement, just real support. ❤️

08/10/2026

🌟 5 MONTHS OF AMAZING PROGRESS FOR LEIGH! 1 STONE ⬇️🌟

Leigh’s latest review is PHENOMENAL. When she came to Woodlands she had goals she wanted to achieve but she’s gotten so much more. The best part? Leigh is sleeping better, receiving lovely compliments about her changing body shape and feeling absolutely amazing! 🥰

👗 Evening dress needing alterations
✨ Feeling FABulous
🎉 Skin looks FAB
🛌 Sleeping so well
⬇️ 6.4kg (1 stone) lost
⬇️ 40cm off her body measurements
⬇️ 3% body fat gone
💧 Hydration up by 3%
⬇️ 9 years off her metabolic age!

This is why we celebrate so much more than the number on the scales! It’s about confidence, feeling good and building healthier habits that last. 🙌

Well done, Leigh! Healthy habits. Real life. Accountability. ❤️ Ready to start your own journey? Drop me a message to book your FREE Wellness Evaluation & Body Composition Review! 💌

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07/10/2026

✨ JANE’S 3-MONTH REVIEW! ✨

Three months of building healthier habits and the results are showing in SO many ways! Jane is feeling full of energy and no longer exhausted, her clothes are fitting much looser and she’s even noticed her hair looking healthier and shinier! 🥰

And the numbers?
⬇️ 2.1kg (4.6lbs)
⬇️ 36cm overall
⬇️ 12.5cm from her tummy alone! 🤩

This is exactly why we celebrate so much more than the number on the scales. Feeling better, having more energy and noticing changes in how your clothes fit are HUGE wins too! 💚

Well done Jane — keep going! 👏If you’d love to see what changes you could make over the next 3 months, message me to book your FREE Wellness Evaluation & Body Composition Review. 💌

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28/09/2026

I received this book from one of my friends a while ago and I haven’t really opened it - being honest. After a weekend of training I was looking for something I could read first thing in the morning before Isla wakes up and this is perfect. Thanks friend for the book! I really appreciate it.

26/09/2026

🎄 IT’S OFFICIAL - THE COUNTDOWN HAS STARTED🎅😜

Less than 12 weeks until Christmas… and even less until those festive parties begin! 🥳✨

So, here’s a question for you…

How do YOU want to feel this festive season?

✅ Confident in your favourite outfit
✅ Happy in your own skin
✅ Full of energy
✅ Proud of yourself and your progress

❤️ If you’re feeling a little stuck with your health and wellness goals, don’t know where to start or simply need some accountability, WE’VE GOT YOU!

Why wait until January when you can start feeling amazing NOW?

🎁 Book your FREE Wellness Evaluation and Body Composition Review today! Drop me a 🎄 below or send me a message, and let’s get you started!

21/09/2026

Over the last 8 months Colleen has achieved so much in her health journey. Not only has she adapted to her new lifestyle but she’s feeling great within herself and these wins show it:

👗 Clothes are now very big
👀 People are noticing the changes in her body shape
🔄 And most importantly… she’s building routine and habits that fit her life
⬇️ 8.4kg (18.5lbs) lost
⬇️ 3.3% body fat
⬇️ 1.5 off her visceral fat
⬇️ 68cm from her measurements

This is exactly why we look beyond the scales. ❤️

The changes you can see, the way your clothes fit, your measurements, your body composition and the habits you build along the way all tell part of your story.

8 months of showing up, making changes and stay consistent!
If you’re ready to start making changes to your own health and wellbeing, send me a message and we can arrange a FREE, no-obligation wellness evaluation and body composition review.

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17/09/2026

🌳2ND REVIEW : 2 MONTHS IN🌳

Just look at what Jane has achieved!Feeling better, sleeping better and having more energy to move and enjoy life — THAT’S the transformation that matters. 🥰

💤 Sleeping much better
⚡ More energy
🚶‍♀️ Moving more
🌿 Less bloating
⬇️ 1.8kg (4lbs) down
📏 29cm lost

But honestly… the numbers are only part of the story.

Everyone’s journey looks different, but small, consistent changes can create some pretty amazing results. Could you imagine how you might feel after 2 months of putting your health first?

📩 Message me to find out more about our free wellness evaluation and how we could support you.

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16/09/2026

🌳3rd REVIEW : 2 MONTHS IN | 7.7kg (17lbs) ⬇️ | 39.5cm ⬇️🌳

Two months of consistency, commitment and putting herself first. ❤️ Elaine has had changes that happen beyond the scales and they’re worth celebrating!

👗 Buying dresses in smaller sizes
💎 Finding her jewellery is loose
👀 Having other people notice the changes in her shape
🔥 And seeing her visceral fat reduce by 0.5
⚖️ 7.7kg (17lbs) ⬇️
📏39.5cm ⬇️

Fabulous results Elaine! Want to know how we can help you with your non-scale victories? Why not get in touch for a FREE wellness evaluation. We’d love to help you in your health journey!

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15/09/2026

✨ 2.3kg (5lbs) DOWN and 19cm lost in just 2.5 months! ✨

And the best part? Julie has just come back from a big holiday to the US and maintained her weight while away! 🇺🇸✈️

She’s been:
💚 Planning her meals really well
💚 Keeping up with her movement
💚 Staying consistent without missing out on life

This is what sustainable progress looks like — enjoying your holiday AND continuing to work towards your goals. 🙌

Well done Julie! If you’re looking to improve your health why not contact me about booking your FREE wellness evaluation. We’d love to show you how we get results.

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12/09/2026

19 months. 34kg down. But this journey has never really been about the weight. ❤️

Five years ago, when I lost my mum at just 69, I made her a promise — that I would get my health in order.

It hasn’t been easy.

Fibromyalgia, perimenopause, exhaustion, flare-ups and life itself have all tested me. And this journey has been anything but linear.

With the tools that I’ve learned at Woodlands Nutrition, I’ve hit 34kg lost and now I’m at 33.5kg. But you know what? I’m not disappointed.

Because I didn’t give up.

My latest check-in showed my body fat down 6% ⬇️ and my muscle mass up — and that makes me incredibly proud.

Because progress isn’t perfection. It’s continuing to show up, even when life gets hard.

There will never be a “perfect” time to prioritise your health.

You just have to start. ❤️

And Mum, I’m still keeping that promise. ❤️

If you’re ready to start your own journey, send me a DM. Let’s chat.

Address

Eastleigh

Telephone

+447772658027

Website

https://linktr.ee/flowe2006

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