Coach Faith

30/08/2026

What a week we’ve had at Woodlands!

Another week of celebrating the amazing progress within our community! 🎉 From weight and inches lost to healthier habits, improved hydration and growing confidence — every win matters! 🙌💚

We’re so proud of everyone for showing up, staying consistent and taking those small steps towards big changes.

Progress isn’t always about perfection — it’s about keeping going! 💪. To learn more about how we get results and what our Club offers, contact us about booking your FREE Wellness Evaluation! ✨

healthylifestyle community localbusiness

27/08/2026

After breaking her wrist 6 weeks ago, Colleen could have easily stepped away from her journey — but instead, she kept coming to club for accountability and continued putting her healthy eating habits into practice throughout her injury. 👏

And the results speak for themselves:

⬇️ 8.1kg (17.8lbs) lost
⬇️ 3.8% body fat
⬆️ 2.3% hydration
⬇️ 1.5 visceral fat
⬇️ 60cm lost

This is what real progress looks like — not perfection, but showing up, staying consistent and adapting when life gets in the way. ❤️

So proud of you, Colleen! What an incredible 7 months! 🙌 Want to know how We Get Results? Why not take advantage by booking in a FREE wellness evaluation. Your journey could start today.

healthylifestyle community localbusiness

25/08/2026

24/08/2026

Proud mum: Isla is so into healthy eating and nutrition. She has started creating her own ‘nutrition club’ at the age of 7. Says she will own one in 2040. My little entrepreneur

21/08/2026

I did it 34kg (74.8lbs) DOWN! 🎉❤️

31st January 2025
21st August 2026

What a journey it’s been! 🥹

It’s not just about the weight I’ve lost — it’s about everything I’ve learned about my body, nutrition and creating habits that actually work for me.

And now, I want to help others achieve their own transformation too. ❤️

If you’re thinking “I want this to be me” — let’s chat!

I’m offering FREE Wellness Evaluations to help you understand where you are now and what could work for you.

Your journey starts with one decision. 💫

19/08/2026

✨ LEIGH’S 3.5 MONTH TRANSFORMATION! ✨

Just look at these results! 😍👏

In just 3.5 months, Leigh has:

💥 Lost an incredible 5.4kg / 11.8lbs
🔥 Reduced body fat by 1.9%
⬇️ Reduced visceral fat by 0.5
⏳ Reduced her metabolic age by 4 years
📏 Lost a whopping 32cm
👗 And she’s looking AND feeling trim!

But honestly, the numbers are only part of the story. ❤️

Leigh has been absolutely smashing her journey — from being an absolute prep queen to taking control of her mornings and even sharing the journey. 🥰

This is what consistency, better habits and the right support can look like.

So incredibly proud of you, Leigh! 💙✨

If you’re looking to improve your health why not contact me or Leigh about booking your FREE wellness evaluation to see how we get results and what our Club offers.

17/08/2026

LOWEST weight in many years! Yes I need new clothes 🤣🤣. Autumn shopping spree coming up 🙏🏽.

15/08/2026

🌳5 WEEK REVIEW | 5.7kg (12.5lbs) ⬇️ | 20cm GONE! 🌳

What an amazing review for Elaine! 💙In just 5 weeks she is already feeling healthier, noticing her clothes getting looser and feeling much more hydrated — and the numbers are backing up how she feels!

✨ 5.7kg (12.5lbs) ⬇️
✨ 20cm off her body
✨ Visceral fat down 0.5
✨ Muscle mass ⬆️ 0.4kg 💪
✨ Feeling healthier & more hydrated
✨ Clothes fitting looser 🙌

I absolutely LOVE seeing progress that goes beyond the scales. Losing weight while increasing muscle mass and improving those important health markers is such a fantastic result.

Well done Elaine — what a brilliant first 5 weeks! 💙👏 If you’d like to find out where you’re currently at with your own health and body composition, drop me a message about a FREE Wellness Evaluation. 💌

08/08/2026

For years I thought ‘dieting’ was the answer. Like so many people, I tried countless diets, started out well until lunchtime - messed up and then thought I’d start again on Monday - (it was already Monday 🥴) only to end up back where I started.

As a woman over 40 and diagnosed with fibromyalgia 2 years ago, I’ve finally learned how to fuel my body in a way that works for me. It’s transformed not only my weight but also my energy, confidence, and overall health.

Now I’m passionate about helping others do the same.

Whether your goal is weight loss, more energy, healthier habits, or simply feeling like yourself again, I’d love to support you.

💙💛 If you’re ready to make a change, why not book a FREE, no-obligation Wellness Evaluation? We’ll chat about your goals, complete a body composition review, and explore a plan that’s right for you.

📩 Message me to book.

It all starts with one simple conversation. 💙💛

04/08/2026

I nearly didn’t post this photo…

I’ve always loved travelling and flying, but what people didn’t see was the anxiety that came with it.

Would I fit comfortably in the seat?
Would the seatbelt fasten?

Those thoughts used to take away so much of the excitement.

This photo isn’t just about losing weight. It’s about losing around 176cm from my body, reducing my body fat and visceral fat, and gaining confidence I never thought I’d have.

I’m sharing this because I know someone else might be feeling exactly how I once did.

If you’re struggling with your health, confidence or weight, please know you’re not alone. I’d love to help you improve your health and feel more confident too.

My inbox is always open for a chat. 💙