Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach ✨ Lost 3st in 10 weeks on plan
💡 Helping you lose weight & keep it off
🏠 Lifestyle & Home Reno
📩 DM “READY” for my support
MORE INFO⬇️
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Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, w

hich is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

13/09/2026

MY FREE 7-DAY RESET IS HERE!

If you’ve fallen out of your routine, feel overwhelmed or keep telling yourself you’ll start again on Monday, I’ve created this for you.

The Renwick Method: 7-Day Consistency Reset will help you focus on small, realistic actions without trying to change everything at once.

It’s completely FREE to download because I want to help you take that first step and start showing up for yourself again.

You don’t need to try and be perfect, no more punishing yourself, just 7 days of simple, positive action.

Comment “RESET” below and I’ll send you the link or download it for free through the link in my bio

Consistency over perfection, always x

13/09/2026

Every share is helping someone find an answer ❤️ Please keep this going. Sign the petition in my bio and share this video with someone who needs to see it.

11/09/2026

Update! I’m going to feature in That’s Life Magazine

10/09/2026

I think I’ve found some jeans I actually like! Thank you to the lady who recommended them in my DMs - you were right! They’re the comfiest jeans ever 😍

And yep the cardigan is from

08/09/2026

R-CPD is so much more than just “not being able to burp”

I lived with the symptoms for 43 years without even knowing they had a name. That’s exactly why I’m speaking up now.

Please help me raise awareness and get R-CPD better recognised by signing & sharing my petition - link in my bio 🙏🏻

08/09/2026

DAY 30! WE MADE IT!! 🥹

30 days of showing up, being consistent, sharing the good days AND the not-so-perfect days… and I can’t believe how quickly it’s gone!

I just want to say a HUGE thank you to every single one of you who has followed along, commented, messaged and supported me. Sharing this journey so openly was a big deal for me, but it’s been so well received and I’m SO glad I did it.

I do still have spaces available if you’d like to join me!

✨ Comment JOIN below and I’ll send you my get-started link.

✨ Or if you’d rather try the products first, comment TASTER and I’ll send you the link to order a taster pack.

As for the daily updates… DAY 30 feels like the perfect place to finish! From now on I’ll be moving to weekly updates so you can continue following my progress as I move onto Step 5, increase my calories and add in more strength training. 💪🏻

Thank you for coming along for the ride… we’re definitely not finished yet! Xx

07/09/2026

This is what 28 days of consistency and showing up for myself looks like. I haven’t been perfect. I haven’t put my life on hold. I’m just doing my best, staying consistent and getting straight back to it after the days that weren’t 100% on plan.

WEEKLY LOSSES ⬇️

Week 1 ➖ 6.5lbs
Week 2 ➖ 6.5lbs
Week 3 ➖ 1lb
Week 4 ➖ 2lbs

TOTAL ➖ 16lbs / 1 stone 2lbs / 7.3kg 🤯👏🏻

All in just 28 days.

I’ve had meals out, drinks, celebrations and something on pretty much every weekend, because real life doesn’t stop just because you have a goal.

I didn’t let one meal or one day turn into a whole weekend or week. I just got straight back to my routine.

Consistency over perfection. Every single time.

Now onto Step 5, increasing my calories and bringing strength training back in 💪🏻

If you’d like to start the plan with me as your support coach, comment PLAN below and I’ll send you the details 📲 x

Address

Eastleigh

Website

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