Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach ✨ Lost 3st in 10 weeks on plan
💡 Helping you lose weight & keep it off
🏠 Lifestyle & Home Reno
📩 DM “READY” for my support
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Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, w

hich is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

26/06/2026

Can you burp?

For as long as I can remember, I’ve never been able to burp.

Most people laugh when I tell them, but the reality is it has affected my whole life.

I had no idea it was even a real medical condition until about a year or so ago when I came across someone online describing exactly the same symptoms. That’s when I discovered it has a name: R-CPD (Retrograde Cricopharyngeus Dysfunction), also known as “No Burp Syndrome.”

It’s so much more than simply not being able to burp.

For me, it meant painful bloating, constant nausea, trapped wind, loud gurgling noises in my throat and chest, and emetophobia (a fear of being sick), which is incredibly common in people with this condition.

Continued in comments ⬇️

25/06/2026

RCPD ⬇️

Review access to NHS treatment for Retrograde Cricopharyngeal Dysfunction (R-CPD no burp syndrome!)

Created by Gemma Renwick
Closes on 22 December 2026

We want the Government to review the adequacy of recognition of, and NHS treatment access for, people with Retrograde Cricopharyngeal Dysfunction (R-CPD).

We believe too many sufferers are dismissed or misdiagnosed before paying privately for treatment - patients deserve better awareness and NHS access to care.

We want the Government to work towards improving recognition and NHS treatment access for Retrograde Cricopharyngeal Dysfunction (R-CPD), a condition that prevents sufferers from being able to burp. R-CPD can cause severe bloating, pain and major impacts on daily life. We believe patients deserve better awareness, referral pathways and NHS access to treatment.

25/06/2026

I was today years old when I found out the lyrics are “I’m melting like a candle wax” 😱

23/06/2026

Cottage cheese - love or hate?!

I personally love it but it has to be full fat and creamy - this one’s my fave from and it’s 15g protein for half a pot! And I don’t know what it is about the hot/cold sensation but it really is the ONE! I love it.

This chicken mince meal is so easy to prep too and eat over a few days and this particular portion is 480cals and 54g protein! This can be adapted for step 2 and above on plan.

I also had the 2 large boiled eggs as a snack plus 3 meal replacement / nutritionally complete products.

The vanilla shake is my ultimate fave with a shot of caramel beanies coffee added, loads of iced and cold water to make it up to 700mls (perfect in this heat!) to help satisfy my morning latte fix but in a healthy way and half the price than Starbucks.

Then had the new Dubai chocolate shake made the same with loads of water and ice, then if you haven’t tried the fruit & nut bar you’re missing out 😱 🍫

Day 1 done ✅Who’s with me? Are you on plan?What step are you on?What are your goals?Comment “summer” if you’d like to kn...
22/06/2026

Day 1 done ✅

Who’s with me?
Are you on plan?
What step are you on?
What are your goals?

Comment “summer” if you’d like to know more x

HAPPY FATHERS DAY JIMThank you for everything you do 🩵We love you very much xx
21/06/2026

HAPPY FATHERS DAY JIM

Thank you for everything you do 🩵

We love you very much xx

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