Active Motion Injury Clinic

Active Motion Injury Clinic Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth.

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

What a weekend we’ve just had!! We recently had the pleasure of providing injury support at a fantastic dodgeball event....
26/08/2026

What a weekend we’ve just had!! We recently had the pleasure of providing injury support at a fantastic dodgeball event. Keeping the athletes moving, aiding recovering and getting them back ready to get on court.

A huge well done to everyone who took part. The energy, competition and team spirit over the two days were brilliant! 👏

Thanks for having us! 🏐

Your desk step up might be affecting your body more than you realise.If you spend hours at a desk, small things like you...
25/08/2026

Your desk step up might be affecting your body more than you realise.

If you spend hours at a desk, small things like your screen height, chair position, keyboard setup and most importantly how long you stay in one position can all contribute to aches and stiffness.

We’ve broken down the key things to look out for and some simple changes you can make in our latest blog.

Link to read the full blog is available in our story ⬆️

Poor posture = back pain? Not necessarily.We’ve all been told that sitting up straight, avoiding slouching, or “fixing”...
17/08/2026

Poor posture = back pain? Not necessarily.

We’ve all been told that sitting up straight, avoiding slouching, or “fixing” our posture is the answer to solving your back pain.

In our latest blog, we look at whether poor posture really causes back pain, why posture isn’t the whole story, and what you can actually do to help your back.

If you’ve ever been told your posture is the reason your back hurts, this one is worth a read. 👇

Link to full blog post is available in our story above ⬆️

13/08/2026

Your calf could be playing a bigger role in your plantar fasciitis than you realise.

The way you walk can have a huge impact on how much load is placed through your calf, Achilles and plantar fascia.

Certain walking patterns can ask more from the calf with every step, potentially increasing the stress travelling down into the foot.

That’s why with plantar fasciitis, it’s not always about simply treating the painful area.

Sometimes we need to look further up the chain and understand **how you’re moving, how you’re walking and where the load is coming from.**

Shoulder pain getting in the way of staying active?Our latest blog looks at some of the common causes of shoulder pain i...
10/08/2026

Shoulder pain getting in the way of staying active?

Our latest blog looks at some of the common causes of shoulder pain in active people, practical tips to help manage it, and 5 key exercises to help build strength, stability and confidence in your shoulder.

If your shoulder has been holding you back, this one's for you.
Read the full blog through the link in our story ⬆️

30/07/2026

What would your life look like 6–8 months from now if this problem was no longer holding you back?

What would you be doing that you’re currently avoiding?
What would you get back to?
Who would you be spending more time with?
What would change?

Sometimes we focus so much on the pain itself that we forget to think about what we’re actually trying to get back to.

That’s why this is a question we think needs to be asked more.

If you’re struggling with an ongoing injury or pain that’s stopping you from doing the things you enjoy, get in touch. We’d be happy to help you work towards getting back to doing what matters to you.

24/07/2026

There’s a lot of conflicting advice online when it comes to managing pain and injuries.

Whilst steroid injections can provide short-term pain relief for some people, they don’t address the underlying cause of the problem.

Without tackling the reason the pain developed in the first place, it’s common for symptoms to return.

That’s why we don’t believe in quick fixes. Our focus is always on helping you understand what’s driving your pain and creating a plan that gives you the best chance of long-term improvement—not just a few months of relief.

If you’re struggling with ongoing pain or you’re unsure about the best treatment options for you, get in touch.
We’d be happy to answer your questions and help you find the approach that’s right for you.

📞: 07368286175
📧: [email protected]
OR Send us a DM 😊

Summer often brings more opportunities for walking, holidays, outdoor activities, exercise, and staying active throughou...
29/06/2026

Summer often brings more opportunities for walking, holidays, outdoor activities, exercise, and staying active throughout the day.

As activity levels increase, supportive movement routines, stretching habits, calf mobility work, and balanced activity levels can become increasingly important for supporting healthier foot movement and overall activity confidence.

Understanding how movement habits influence foot mobility may help support healthier long term movement and walking routines.

Need support with heel discomfort or walking confidence? Book a free discovery visit today.

https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Supportive movement strategies are commonly explored to encourage healthier foot mobility, flexibility, and overall acti...
26/06/2026

Supportive movement strategies are commonly explored to encourage healthier foot mobility, flexibility, and overall activity levels.

Stretching routines, calf mobility work, strengthening exercises, and supportive movement habits may help individuals feel more confident staying active and maintaining healthier movement patterns over time.

Learning more about supportive strategies for plantar fasciitis and foot mobility can provide valuable insight into maintaining long term movement confidence.

Book a free discovery visit today.

https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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