Zen Asana Yoga

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Zen Asana Yoga Zen yoga has 3 main principles that we work on in every class:
Physical alignment. Creating poise, balance and openess. Energy flow within the body.

Developing and enhancing your chi.​
Mindfulness. Integrating body and mind through awareness. ​“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”
The Buddha.

Last week at Anam Cara. Amazing retreat centre in Scotland. Passed pt1 of Meditation and Mindfulness teacher training. S...
04/10/2026

Last week at Anam Cara. Amazing retreat centre in Scotland. Passed pt1 of Meditation and Mindfulness teacher training. Soon I will be starting to teach an 8 week meditation course. I'll put details here when finalised.

New classes starting Monday evening at Ecclesmachan Village Hall. I knew that I would have to move from my previous venu...
30/01/2026

New classes starting Monday evening at Ecclesmachan Village Hall.
I knew that I would have to move from my previous venue by April but I hadn't been looking for a new place. Then a very nice person asked me if I'd like to teach a Qigong taster class in her village hall. Which I did - to 11 persons. So that will become a weekly class. And as I have a two hour slot, it is perfect to follow up with yoga, meditation and sound relaxation.
Join me if you can.

New Qi gong taster class on 19th Jan at Ecclesmachen Village Hall......And Yoga resumes on 13th Jan at Philpstoun commun...
12/01/2026

New Qi gong taster class on 19th Jan at Ecclesmachen Village Hall......And Yoga resumes on 13th Jan at Philpstoun community centre.

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Ecclesmachan

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