Catherine Brown Coaching

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United Kingdom
Edenbridge
Catherine Brown Coaching

I teach women how to lose weight, build strength and love their bodies
My advice is based on evidence that it works! No marketing BS here.

Choose a coach who genuinely cares about your results.

27/08/2026

POV: ⬇️
You know you need to start lifting weights but you don’t know how to start...

Imagine 💭
Walking in to the gym and not feeling intimidated 😳

Imagine 💭
Knowing exactly what to do and how to do it 🫣

Imagine 💭
No longer feeling confused about what exercises are right for YOU 🤷🏼‍♀️

I can help 🙆‍♀️

✅ Teach you good technique

✅Show you the right exercises for your body to save you wasting time on the wrong ones

✅Push you hard enough to get results but not injuries

✅Plan your training to fit in with your busy life

✅Advise you on nutrition to make sure all the hard work in the gym pays off

If you know you need to start, but need some help to do it ⬇️
DM me here, or WhatsApp 07418626404 for more info 📞

06/08/2026

🔔I took on a new 1-1 coaching client this week. Here are just a few of the reasons why I know she is highly likely to succeed 🎉

1️⃣ She has told herfamily what she’s doing AND she has their full support
If the people around you aren’t backing you, it’s very hard to back yourself. This is such an often overlooked step.

2️⃣ She is absolutely 💯 % ready for change and wants to embrace a new way of doing things to get results

Sometimes you want the results, but you’re not ready to do the things that get the results. And that’s ok, but don’t waste your money on coaching until you’re ready to commit fully 🫱🏻‍🫲🏾

3️⃣ She’s been trying on her own for a year and it’s not working 😔

A year of trying with no end result??
Imagine the frustration, and now imagine how easy it will feel once you start to feel and see results 🎯

If you’re ready to get the results you’ve been wishing for, pop me a DM and let’s have a chat about how I can help you 🙏🏼

19/07/2026

❌ Being 40+ does NOT have to mean having no energy, getting injured or always having aches and pains.

❌ You also don’t need an expensive supplement stack, weird diet or crazy exercise regime to feel good.

✅ What you DO need is someone who understands exactly what it’s like to be a woman at this age, someone who can help you build confidence in the gym, adjust your diet to give you energy and most of all be a trusted ear that you can always talk to.

✅ I have new PT slots opening up FortitudeFit Gym Edenbridge from September, DM me if you’d like to chat about how I can help you!

17/07/2026

𝗛𝗲𝗹𝗹𝗼 𝟰𝟱 🤩

01/07/2026

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗟𝗮𝗻𝗱𝘀 𝗘𝗻𝗱 > 𝗝𝗼𝗵𝗻 𝗢’𝗚𝗿𝗼𝗮𝘁𝘀 𝗶𝗻 𝟭𝟬 𝗱𝗮𝘆𝘀 ✅

I don’t really have the words for this! 🤪

SO grateful for all the support along the way. What a lovely bunch you are ❤️

Over £3k raised now for The Time Together Project Thia goes WAY beyond what we hoped for, and there’s still a few more days to donate if you’d like to contribute to this very very worth cause 🩷

29/06/2026

𝗟𝗘𝗝𝗢𝗚 𝗗𝗔𝗬 𝟵: 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗧𝗢 𝗚𝗢! 😱🙏🏻🎉🚴‍♀️

Penultimate day was dreamy, blessed with amazing weather AGAIN 🌤️ and a 9th day ticked ✔️ off without incident or injury 🙏🏻

Tomorrow is THE day! I will sad when it’s over and so happy it happened ❤️

28/06/2026

𝗟𝗘𝗝𝗢𝗚 𝗗𝗮𝘆 𝟴: 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬𝟬𝗸𝗺 🚴‍♀️🦾

Almost £3k raised for

BIGGEST love to everyone who has messaged, liked, re-shared and donated 🩷

Address

Edenbridge

Website

https://www.personaltrainercatherine.com/

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