Your Mental Wellbeing

Your Mental Wellbeing Wellbeing Page & qualified Therapist to help you think & feel better to live your best quality life! Do not use profanity or other coarse language.
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Edinburgh Psychologist working online
BA, MSc, BPS registered
Mental Health Resources & Content Creator
CBT 🧠 Nature 🌿 & Compassion-Focused 💗 Therapies A wellbeing page set up and run by a qualified Psychological Therapist & Mental Health Adviser, to share helpful psychological content & coping tips that encourage you in managing your daily mood and wellbeing. This page regularly scopes out and sh

ares the latest evidence, guidance and articles around good mental health and wellbeing and provides information, resources and support options based around various current life challenges and the majority of mental health presentations. Respectful & reliable contribution from other mental health professionals is also encouraged and anyone with useful shares around mental/emotional wellbeing. Not a page for individual support unfortunately, though useful services & crisis support is shared and please seek professional help where necessary. Please like and share page & posts if helpful to you & others! You can also do a search 🔍 on this wellbeing page to bring up most wellbeing topics you may be interested in. 🌈

Helplines, Suicide Hotlines and Crisis-lines from around the world available here: https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

Contact Samaritans here: https://www.samaritans.org/scotland/how-we-can-help/

Engagement with Page:
The page is to be used for wellbeing information predominantly. We are not liable or responsible for the wellbeing of users accessing the page. If a user feels unwell or unstable, it is recommended that they seek medical care by speaking to their GP or accessing out of hours mental health crisis support as shared above. Please engage in respectful dialogue if commenting on page and posts. Please refrain from posting anything that could offend another member of the Page's community. We reserve the right to remove content that does not fully adhere to these standards. If you would like to remain anonymous as a page follower, you may need to adjust your FB identity and privacy settings. Facebook has policies that you should adhere to, too. You can read them at: Facebook's Terms and Policies.

19/06/2026
15/06/2026
An empowering tool for learning to 'pause & be' from Crystal Parent Coach 🐝
12/06/2026

An empowering tool for learning to 'pause & be' from Crystal Parent Coach 🐝

PAUSE a pathway to Bee-ing

What are the barriers to "Being"?

We know rest and being are essential, yet we often resist them.

Perhaps we associate being with doing nothing. And if we're doing nothing, we may feel unproductive. If we're unproductive, perhaps we feel not worthy.

When reflecting on this in my own journey, I've realised that the biggest challenge isn't the being itself...

It's the PAUSE.

How do we PAUSE in order to BE?
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Over the past few weeks, I've been playing with an acronym using the word PAUSE and applying the principles of Soul Psychology to this process.

P – Patience
Having patience with yourself as you learn to pause. It can take time to change the habits of a lifetime.

A – Awareness
Becoming aware of when pausing to Be would serve you, connecting to your intuition, your own internal wisdom

U – Understanding
Offering compassion and understanding to all parts of you, especially the parts that say, "Keep going. Don't stop."

S – Self-Inquiry
Committing to sacred listening & noticing: What am I feeling, needing, or believing in this moment?

E – Empowerment
Empowering yourself to make a conscious choice. Do I need to do, or can I simply be in this moment for a moment?

Over the coming days, I'll share more about each of these elements, as each one is a practice—and a commitment to change—in itself.

I'd love to hear your thoughts.

What does PAUSE mean to you?

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Find your True Nature, Through Nurture – Crystal, Parent Coach

11/06/2026

Fierce self-compassion asks us to honor our worth enough to set boundaries, speak up, and care for ourselves with courage. True compassion isn’t passive—it can be a powerful force for healing and change.

What’s one way you can stand up for your well-being today? Share in the comments below. 💛

11/06/2026

Recent events in the news show us the world is becoming a more angry place. Please protect your mental health and reach out for support if you need it.

If you're based in Northern Ireland, Inspire are there to support you. You can reach them:
E-mail: [email protected]
Online chat: inspirewellbeing.org (homepage link in their bio)
Telephone: 0808 189 0036

For any mental health support in England and Wales Mind are here:
Support line: 0300 102 1234
Email: [email protected]

09/06/2026

"Look at a tree, a flower, or a plant. Let your awareness rest upon it—how still it is, how deeply rooted in Being. Allow nature to teach you stillness." —Eckhart Tolle

08/06/2026

Just some gentle reminders for pride month 💜

In a month that can come with all kinds of expectations and pressures, remember it's okay to simply be yourself

08/06/2026

Everyone deserves mental health support, free from stigma and discrimination.

Happy Pride to all who are celebrating.

If you need support, head to our website 👉 https://bit.ly/3EunbNi

04/06/2026

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