PharmActive

01/09/2023

📸🏋️‍♀️ 💃🏻🕺🏻Had an absolute blast at the exercise workshop with these incredible folks! 💪😄

Sweat, laughter, and high-fives were on the agenda as we crushed our fitness goals together. 🙌💦

Can't wait for the next week workshop with these awesome crews! 🚀

29/08/2023

🏋️‍♀️ Rise and shine, fitness enthusiasts! 🌞 Were you with us for this morning's exercise workshop? 💪 Whether you're eager to begin your fitness journey or looking to relive those energetic moments, we've got you covered with the video link below. 🎥 Time to lace up those sneakers and keep the momentum going! 🏃‍♂️🏃‍♀️

Don't wait—click the link and let's get moving together. 🎉

Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really upliftin...

21/08/2023

📣 Hey, PharmActive crew! Ready for some "official fun" today? 🕺💃

🤔 Ever pondered what's cooking in the government's pot for us adults and wise seniors? Buckle up, because we're diving right in!

🏋️‍♂️ For the grown-ups: The magic number is 150 minutes of moderate aerobic activity weekly. Break it down, that's like squeezing in two and a half episodes of your favorite show. 📺 But swap the popcorn for lunges and squats!

👵👴 Now, our fabulous older adults, here's your medal – same 150 minutes, plus a dash of flexibility! Take your pick between aerobic or muscle-strengthening workouts. Your grandkids might even beg to join your fitness club. 💪🧘‍♀️

And the grand finale: YOU get to be the star of the show. Be it a park jog, cozy yoga sessions, or living room dance-offs, it all counts! 🎉💃

Ready to flex those creative muscles? We're all ears (and trainers) for your vibrant ideas! 🎧👟 Let's prove that staying active is as thrilling as binge-watching your beloved series!



Source: https://www.gov.uk/government/publications/physical-activity-guidelines-adults-and-older-adults