Wild Breath

29/12/2025

𝗪𝗶𝗻𝘁𝗲𝗿 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝘁 𝗟𝗼𝘀𝘁 𝗦𝗵𝗼𝗿𝗲

Slow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing.

In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn simple, practical techniques to improve relaxation, sleep, focus, and energy levels.

In the second half, you’ll be guided through a restorative breathwork journey to help you relax, reset, and let go.

Please bring a yoga mat and any blankets or cushions you need to feel comfortable. No previous experience is required. If you are pregnant or have health conditions, consult your healthcare professional and feel free to contact Lisa before booking.

𝘞𝘩𝘺 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬?

We breathe around 20,000 times a day, yet many of us don’t breathe optimally due to stress, posture, and lifestyle. Breathwork helps you reconnect with your body, regulate your nervous system, boost cognitive function, improve sleep, enhance performance, release stress, and support overall wellbeing.

Your breath is the foundation of it all—come experience its power.

Special Offer:
Guests who book onto this class will receive a unique 20% promotional code redeemable on Lost Shore surf lessons or sessions, valid for up to one month after the event 🤙

29/12/2025

✨Winter Breathwork Workshop at Lost Shore✨

Slow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing.

In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn simple, practical techniques to improve relaxation, sleep, focus, and energy levels.

In the second half, you’ll be guided through a restorative breathwork journey to help you relax, reset, and let go.

Please bring a yoga mat and any blankets or cushions you need to feel comfortable. No previous experience is required. If you are pregnant or have health conditions, consult your healthcare professional and feel free to contact Lisa before booking.

Why Breathwork?

We breathe around 20,000 times a day, yet many of us don’t breathe optimally due to stress, posture, and lifestyle. Breathwork helps you reconnect with your body, regulate your nervous system, boost cognitive function, improve sleep, enhance performance, release stress, and support overall wellbeing.
Your breath is the foundation of it all—come experience its power

Special Offer:
Guests who book onto this class will receive a unique 20% promotional code redeemable on our surf lessons or sessions, valid for up to one month after the event
https://www.lostshore.com/whats-on/breathwork-wellness-workshop-with-lisa-krause-2/
https://www.wild-breath.co.uk/events-experiences

10/12/2025

Winter is an important time of year to slow down and to tend to the body & mind. If you've been curious about breathwork or simply want to spend a few hours in a nourishing way tending to your wellbeing, then this is for you. Bonus- I am hosting this workshop at one of my favourite places ever 🏄‍♀️ so you can enjoy a lovely sauna or surf session and some great food & vibes either before or after the workshop for a perfect wellbeing combo

Join us at for a 2 hour deep dive into the world of your breath, learn how breathwork tools & techniques can support you for optimal health & wellbeing and let go during a nourishing and relaxing guided breath journey

Breathwork Wellness Workshop at Lost Shore with Lisa Krause | 15th January 5-7pm and 16th January 2-4pm

To book message me or visit wild-breath.co.uk, would love to see you there

24/11/2025

Get ready for an exciting five days where you'll discover how to embrace the exhilarating challenge of the icy cold river waters in the stunning Cairngorms!

Allan Brownlie Breathworker is offering a fantastic experince in the Cairngorms during the first week of December! ❄️🌿🏔️ a non-residential retreat all about the cold and the beautiful icy waters in our area. It's on SALE until the end of November:)

Get ready for an exciting five days where you'll discover how to embrace the exhilarating challenge of the icy cold river waters in the stunning Cairngorms!

10/02/2025

Some impressions from the last two years of my traditional tanning apprenticeship with Master Tanner Peter Ananin from

I am very excited for another year of apprenticing at and deepening even more into the art and craft of traditional Scottish tanning.

Much gratitude to the for their support and funding to make this apprenticeship possible and to help preserve and pass on those skills & traditions

01/01/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗪𝗶𝗻𝘁𝗲𝗿

This weekend winter retreat is for you if you'd like to connect to the colder& darker months in a different way, embrace the winter season and learn how to tap into the wisdom of winter!

and I have created a space to tune into, rather than fight against, the natural rhythms of nature and our bodies. Come and join us in one of the most magical places in Scotland, in the Cairngorms, to be guided through breath work sessions, nature awareness practices, learn about your circadian rhythm and the importance of natural light, cold water immersions and much more. There will be delicious nourishing&hearty food and, most importantly, the community that is formed by people coming together to slow down in nature together is always so beautiful and true food for the soul.

For more info or bookings, message or me, or visit our website.

~31st Jan- 02 Feb 2025, Crathie~

This is what a previous participants said about ETW:

"This experience truly was priceless. My time spent with Allan and Lisa was priceless.

I emerged from the Embrace the Winter retreat feeling fully rejuvenated and inspired. Each day was a perfect blend of thoughtfully planned activities and going with the flow of the group. I was visiting from America and really wanted to connect with Scotland in an authentic way. I learned breathing techniques from Allan that I can apply in everyday life no matter where I am and I learned so much from Lisa about nature, new plants, our bodies' natural rhythms, and so much more. The cold water experiences were the icing on the cake. At first I was hesitant and scared, but it was so invigorating and empowering. I felt very safe and supported by Allan and Lisa and the entire group. We all went at our own pace and progressed throughout the weekend. It was touching to realize my own growth and inner strength throughout the retreat and see it in the others- unique individuals who started off as strangers but now I feel are true friends. The food alone was worth it! The meals were absolutely delicious. Do yourself a favour and do a retreat with these guys! I will definitely be back" Mary- Beth

04/12/2024

"Embrace the Winter" weekend retreat in Nov 2024

What a wonderful weekend it was facilitating together with

Next Embrace the Winter retreat is 31st Jan-02 Feb 2025.

Great Christmas gift for yourself or a loved one- gifting the joy of embracing the winter & the elements and to really tune in to the season and how to tend to our wellbeing throughout winter, rather than just struggling through

27/11/2024

❄️Winter in all its glory in the Highlands❄️

We were blessed with some truly magical and special days of crisp, clear, and beautiful winter weather here in Deeside last week. The Cailleach's breath covering the land and rivers, gifting such sweet and clear brightness for the spirit. The divine sparkle of sun on snow and ice is something I cherish so deeply. I love the crisp sound of my feet breaking through pristine layers of snow and the purifying feeling of icy air entering my nostrils and lungs. The lightness the snow brings into the landscape is such joy for my being at this time of year. I love to feel the cold and immerse myself in the elements, and I also love to feel the warm embrace of a fire afterwards. 'Out of the head, into the body, fully feeling and always in awe of the wee miracles of the everyday, every snow flake and every ray of sunlight is a gift' - winter whispers to my bones.

29/10/2024

It's a time of year to draw inwards, get cozy and connect to how the medicine of the land around us can support our wellbeing throughout winter...

Allan Brownlie and I are bringing the magic of Chaga and the Breath to you in November🤍

Chaga has been an incredible guide and support to us for the last 5 years. It's been a beautiful journey to develop an ever deepening relationship to this potent mushroom and to connect to the medicine that the forests around us offer...And we are delighted to share this with you!

This 2-hour workshop includes a Chaga tea-ceremony, Chaga foraging guide, and a guided breathwork journey to connect to your body, boost your immune system and explore your inner nature.

✨Learn about the medicinal properties of Chaga, its uses & how to sustainably harvest it

✨ Develop your own connection with the Chaga mushroom in a Chaga tea ceremony

✨ Guided Breathwork journey to connect to your inner nature and boost your immune system

✨Group connection and sharing

22nd November in Forres
23rd November in Edinburgh
24th November in Glasgow

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29/10/2024

It's a time of year to draw inwards, get cozy and connect to how the medicine of the land around us can support our wellbeing throughout winter.

Allan Brownlie and I are bringing the magic of Chaga and the Breath to Forres, Edinburgh and Glasgow in November🤍

This 2-hour workshop includes a Chaga tea-ceremony, Chaga foraging guide, and a guided breathwork journey to connect to your body, boost your immune system and explore your inner nature.
✨Learn about the medicinal properties of Chaga, its uses & how to sustainably harvest it
✨ Develop your own connection with the Chaga mushroom in a Chaga tea ceremony
✨ Guided Breathwork journey to connect to your inner nature and boost your immune system
✨Group connection and sharing

https://www.wild-breath.co.uk/event-details/chaga-time-breathwork-near-forres?utm_campaign=6d01062f-99cd-48c2-b00a-b95cc3f1bbeb&utm_source=so&utm_medium=mail&cid=cc5de572-40e8-426f-89a2-12488f7c1425

06/10/2024

𝐁𝐫𝐞𝐚𝐭𝐡 𝐨𝐟 𝐋𝐢𝐟𝐞- a workshop to dive deep into the world of your breath✨ is back at the Clubroom Altyre near Forres in October! 13th Oct, 12-2.30pm

Get ready to release tension, cultivate mindfulness, and tap into the infinite wisdom that lies within you. Connect to your body and tap into the healing and transformative power of your breath during a guided workshop diving deep into the world of breathwork

During this 2.5 hour experience, you will learn how to use your breath for physical, mental, and emotional wellbeing. During the first half, you will learn all about functional breathing, breathing biomechanics and the link between your breath and your nervous system. We will explore fun and practical exercises to integrate into your everyday life for deep relaxation, better sleep, more energy and better focus.

During the second half of this experience you will be guided on a meditative breathwork journey, where you can completely let go, relax, reset, and restore.

Why breathwork? we breathe on average 20,000 times a day! Due to chronic stress, unnatural lifestyles, bad posture and ,stagnancy throughout the day, many of us do not breathe optimally, use only a fraction of our respiratory capacity and have dysfunctional or restrictive breathing patterns. It's time to change that by taking charge of your breath and diving into the world of breathwork. Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health & wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all.

More info and bookings on https://www.wild-breath.co.uk/.../breath-of-life-a... or contact me on [email protected]

✨Sunday, 13th October 12-2.30pm at The Clubroom Altyre, Forres✨
special friends ticket for 2 available as well, would love to see you there!

06/10/2024

Why do so many people struggle in the colder and darker winter months?

If you live in the Northern Hemisphere you will have noticed a shift in the seasons and the energy in nature is slowly drawing inwards and down into the earth. Days are getting shorter, temperatures colder, the landscape is shifting. This time of year can be challenging for people as many modern humans live a life that’s quite disconnected from the natural rhythms and cycles in nature we evolved in…that’s why Allan and I have created a retreat to connect us to these natural rhythms inside and outside of our bodies - together we will explore how to 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫!

Rather than resisting this time of year or just struggling through, we will explore how we can truly thrive by tuning into these shifts and changes, tapping into the wisdom of winter and attuning our bodies' natural cycles to our environment. There will be breathwork, circadian biology workshops, nature awareness practices, cold water therapy, forest games, nourishing local and seasonal food, a hillside evening sauna, fire gathering, community connection and more….

This is what previous participants say about ETW:

"A few weeks after the retreat: I’m still carrying this sense of peace and connection to my environment and the seasons. It’s truly a wonderful thing to be able to retreat and I’ve done quite a few at this point. Never have I known one so well held and cared for. If you want to take a minute to stop, recalibrate and reassess, a retreat with these two is a great place to start"- Bran

"The most magical experience I’ve ever had. Can’t tell you both how much I loved the weekend. The people, the guidance and the unbelievable surroundings. I feel refreshed and so much more aware of my own mind, breath and body. I will most definitely be back again soon. Can’t recommend it enough" - Jennifer

I honestly can't wait to gather again this November 8-10th, to come together with some amazing people for this retreat. It always attracts great humans who are willing to slow down, deeply tune in to nature inside and around them, and embrace being in relationship with your environment and body✨