Mediation & Therapy

Mediation & Therapy Conflict is rarely just about the argument.
(1)

I uncover the
patterns driving it, so real resolution becomes possible —
through Family Constellations, Mediation & Coaching, for
families, workplaces & ASN parents.
💜 Online & In Person | Scottish Borders

🍂🕯️ A NEW AUTUMN EXPERIENCE IS COMING… 🕯️🍂This Autumn/ Winter I’ll be introducing something a little different…SYSTEMIC ...
08/09/2026

🍂🕯️ A NEW AUTUMN EXPERIENCE IS COMING… 🕯️🍂

This Autumn/ Winter I’ll be introducing something a little different…

SYSTEMIC EVENINGS 🌙
Autumn/ Winter evenings of reflection & connection.

Imagine a cosy room, soft candlelight, a warm drink, gentle meditation and a small group of just 6 people — creating space to slow down, breathe and explore what may be happening beneath the surface.

💭 Feelings
🤍 Relationships
🌿 Patterns
✨ Gentle reflection & meaningful exercises

No experience needed. No pressure to share. Just a welcoming space to pause and reconnect with yourself.

90 minutes | 6:30pm | Introductory price £25

More details and dates coming soon…

Sometimes, when we slow down, something becomes clearer. 💜

Where healing feels like home.

08/09/2026

A day at Hay Wellbeing 🤍

Today was filled with amazing souls who made the decision to pause, look a little deeper, and do the work.

The work of understanding conflict, relationships, emotions and the patterns we sometimes carry without even realising it.

Sometimes conflict isn’t just about what is happening between two people.
Sometimes it can show us something deeper — within ourselves, our relationships or our family system.

Today there were conversations, emotions, reflections, realisations… and those quiet moments when something just clicks.

I’m incredibly grateful to have shared this space with each person who showed up with courage, curiosity and an openness to explore.

Because doing the work isn’t always easy.

But it can be incredibly powerful 💜

Conflict • Relationships • Systemic Therapy • Family Constellations • Emotional Wellbeing • Self-Awareness

YOU CAN BE SURROUNDED BY PEOPLE… AND STILL FEEL LONELY.You can have a family.A partner.Children.Friends.Colleagues.A bus...
07/09/2026

YOU CAN BE SURROUNDED BY PEOPLE… AND STILL FEEL LONELY.

You can have a family.

A partner.

Children.

Friends.

Colleagues.

A busy diary.

And still feel like something is missing.

Because being around people isn't always the same as feeling connected.

Sometimes what we miss is having women around us who understand.

Women we can laugh with.

Talk honestly with.

Go for a walk with.

Have a coffee with.

Try something new with.

Or simply sit beside without needing to explain everything.

As we get older, friendships can change.

Life gets busy.

Children grow up.

Work, family and responsibilities take over.

And suddenly we realise…

Where are my people?

Perhaps this next chapter of life isn't about doing more.

Perhaps it's about finding your circle.

A space where you don't have to be someone's mum, partner, daughter, grandmother or carer.

A space where you can simply be you.

Would you like to find your circle? 💜

Have you ever felt someone was watching you…when you knew you were completely alone? 👀Not a sound. Not a shadow. Just… a...
06/09/2026

Have you ever felt someone was watching you…
when you knew you were completely alone? 👀
Not a sound. Not a shadow. Just… a feeling.
You look around. Nothing.

And yet, for a moment, you could swear you weren't alone.

Have you ever experienced it? Tell me I'm not the only one… 🕯💜

ONLY 2 SPACES LEFT…Something may keep coming back into your life for a reason.A relationship.A pattern.A feeling you can...
04/09/2026

ONLY 2 SPACES LEFT…

Something may keep coming back into your life for a reason.

A relationship.
A pattern.
A feeling you can’t quite explain.

✨ Family Constellations Pop-Up Day
📍 Hay Wellbeing, Galashiels
📅 Tuesday 8th September
🌿 1-hour individual sessions • £25

Only 2 appointments remain.

Maybe there’s something your system is asking you to see differently 💜

📩 Message me to book your space.

Join me at Zing Health, Duns on Saturday 26th September, from 9am–4.30pm, for a day of individual Family Constellations ...
03/09/2026

Join me at Zing Health, Duns on Saturday 26th September, from 9am–4.30pm, for a day of individual Family Constellations appointments.

A chance to pause, step back and gently explore a situation, relationship or pattern that may be affecting your life.

Using systemic work, we can look at what may be happening beneath the surface and gain a different perspective — with space for clarity, understanding and a sense of ease.

✨ Individual session
✨ £25
✨ No previous experience needed

📍 Zing Health, Duns
🕘 9am–4.30pm

📩 Booking is required — DM me to reserve your appointment.

Spaces are limited.

Where healing feels like home 💜

As women, we carry so many roles.Daughter.Partner.Mum.Grandmother.Friend.Colleague.Carer.We spend years looking after ot...
31/08/2026

As women, we carry so many roles.

Daughter.
Partner.
Mum.
Grandmother.
Friend.
Colleague.
Carer.

We spend years looking after others, supporting others, worrying about others…

And somewhere along the way, we can forget ourselves.

Not the version of us that everyone needs.

The woman underneath it all.

The one who wants to laugh.
To move.
To walk.
To talk.
To have coffee with friends.
To try something new.
To feel connected.
To simply enjoy being herself.

And perhaps after 40, it's time to start asking:

Who am I now?
What do I enjoy?
What do I need?
What makes me feel alive?

Maybe we don't need another thing to add to our list.

Maybe we need a space where we can put the list down for a while.

A space to connect with other women, take care of our body, mind and soul, have meaningful conversations, laugh, explore, walk, socialise and simply be ourselves.

I'm beginning to imagine something...

A space for women to come back to themselves. 🤍

Would you want something like that? 💜

Family Constellations in Galashiels 💜A gentle reminder that I’ll be offering Family Constellations sessions at Hay Wellb...
28/08/2026

Family Constellations in Galashiels 💜

A gentle reminder that I’ll be offering Family Constellations sessions at Hay Wellbeing, Galashiels, on Tuesday 8th September.

There are still a few appointments available.

If there’s something in your family, relationships or life that feels stuck, repeating or difficult to understand, this can be an opportunity to pause, explore and see things from a different perspective.

📍 Hay Wellbeing, Galashiels
📅 Tuesday 8th September
🌿 Individual Family Constellations sessions

A few spaces remain — message me or book your appointment to reserve your space.

Where healing feels like home. 💜

26/08/2026

A few days to properly switch off 🫠
Old castles, amazingviews, slow mornings — just letting the quiet do its thing. Came back lighter, calmer, more grounded 🙏🌟

There are parts of our story we may wish had been different.But healing doesn’t mean erasing the past. It means being ab...
21/08/2026

There are parts of our story we may wish had been different.

But healing doesn’t mean erasing the past. It means being able to look at it with compassion, understand what it shaped in us, and gently choose what we carry forward.

Our family history can influence us — but it doesn’t have to define our future.

In Family Constellations, we can explore the patterns, relationships and stories beneath the surface, creating space for understanding, acceptance and change.

You don’t have to carry everything that came before you.

You can honour your past without making it your destiny.

Where healing feels like home 💜

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