Mediation & Therapy

Mediation & Therapy I'm Ana — a mediator, conflict coach, and systemic therapist based in the Scottish Borders. In person, online, and in Portuguese.
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I help people heal inherited patterns, resolve active conflict, and build capacity for difficult conversations ahead.

Swipe to find out what a Conflict Coach actually does 👉Sometimes you don't need a formal process — you just need someone...
15/06/2026

Swipe to find out what a Conflict Coach actually does 👉

Sometimes you don't need a formal process — you just need someone in your corner.

📩 DM me to find out more.

12/06/2026

Your voice on conflict! Let's talk 💜

She described herself as someone who coped. Always had.She was the one people leaned on, in her family, in her relations...
12/06/2026

She described herself as someone who coped. Always had.
She was the one people leaned on, in her family, in her relationships, at work. She was proud of that, in a way. But something had shifted, and she couldn't quite explain what.

In her Family Constellations session, we began placing figures to represent the people and dynamics in her life. Almost without thinking, her own figure ended up lying down — while the others stood around her, close but not quite reaching.
She stared at it for a long time.
"Nobody taught me I was allowed to need anything," she said finally.

That's what Constellations can surface — the unspoken rules we inherited about who we're allowed to be. About who gets to be supported, and who does the supporting.

If you recognise yourself in this, I'd love to hear from you. Sessions available in person in the Scottish Borders and online 💜

Mediation is not therapy. That boundary is clear and I hold it firmly. But my background as a systemic therapist means I...
09/06/2026

Mediation is not therapy. That boundary is clear and I hold it firmly. But my background as a systemic therapist means I walk into a mediation room with a different kind of awareness.

I notice the shift in someone's body when a particular topic comes up. The weight behind a stated position. What isn't being said, but is very much present in the room.

I don't follow those observations into therapeutic territory — that's not what mediation is for. But they quietly shape how I listen, how I pace a session, how I stay present to the whole person sitting across from me.

People in conflict are rarely only in conflict. There is always something behind what's visible on the surface.

💜 If you're navigating a difficult situation — at work, at home, in your community — I'd love to help.

07/06/2026

Thank you to every soul who showed up, sat with what's heavy, and let something shift.

Family Constellations work helps you see the patterns, wounds, and loyalties passed down through generations — so you can finally stop carrying what was never yours to carry.

More pop-up sessions coming to the Scottish Borders. Follow to stay in the loop — or send a message if you feel ready 💜

Thank you to every soul who showed up, sat with what's heavy, and let something shift.Family Constellations work helps y...
07/06/2026

Thank you to every soul who showed up, sat with what's heavy, and let something shift.

Family Constellations work helps you see the patterns, wounds, and loyalties passed down through generations — so you can finally stop carrying what was never yours to carry.

More pop-up sessions coming to the Scottish Borders. Follow to stay in the loop — or send a message if you feel ready 💜

Conflict doesn't always look like shouting.Sometimes it's avoiding the kitchen when they're in it. Rehearsing conversati...
05/06/2026

Conflict doesn't always look like shouting.

Sometimes it's avoiding the kitchen when they're in it. Rehearsing conversations you never have. Smiling and saying I'm fine when you're not.
That quiet kind of conflict still costs you — in energy, in sleep, in the weight you carry into every Monday morning.

You don't have to stay stuck in it.

I work with people navigating exactly this — in workplaces, in families, in all the places where things have gone unsaid for too long.

If something's been sitting heavy, I'd love to hear from you. 💜

Most conflicts don't need a mediator straight away — they need a moment of intention first. 🌻Try these 3 things before a...
03/06/2026

Most conflicts don't need a mediator straight away — they need a moment of intention first. 🌻

Try these 3 things before a difficult conversation escalates. Sometimes a small shift changes everything.

And when it doesn't? That's what I'm here for.

📎 Link in bio to book a conversation.

📍 Walkerburn | 6th & 7th JuneI'm offering pop-in Family Constellations sessions — individual, in person, by suggested do...
31/05/2026

📍 Walkerburn | 6th & 7th June
I'm offering pop-in Family Constellations sessions — individual, in person, by suggested donation (£20–£25).

Family Constellations is a way of exploring the hidden dynamics and inherited patterns that shape how we relate — to ourselves, our families, and our lives. It can bring real clarity and a sense of things settling.

If you've been curious, this is a gentle way to try it.

Booking required — message me or get in touch below.
📩 [email protected] | 📞 07391375373

Family Constellations is a powerful systemic approach that helps you see the hidden patterns shaping your life — in your...
29/05/2026

Family Constellations is a powerful systemic approach that helps you see the hidden patterns shaping your life — in your relationships, your family, your sense of belonging.

I'm offering a special pop-up day of individual Family Constellations sessions in the Scottish Borders — by suggested donation of £20–£25, so this work is accessible to those who feel called to it.

Sessions are limited. Booking is essential.
📍 Scottish Borders
📅 Date coming soon — follow to be the first to know
💛 Suggested donation: £20–£25 per session
To register your interest or ask a question, send me a message.

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Edinburgh

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