Emilia Thompson Nutrition Consultant

Emilia Thompson Nutrition Consultant Nutrition consultancy to improve your relationship with food and body. Person centred, compassionate, holistic coaching.

09/09/2026

Parents who overeat⬇️

Reclaim moments of pleasure throughout the day to reduce your reliance on food for pleasure at night

Comment ‘EAT’ & I’ll send you a totally free self-hep ebook that’s helped over 3000 people stop overeating so far

08/09/2026

These coaches & influencers didn’t build their muscle on what they’re selling you

Questions on training that you want answered with real science?

Ask me⬇️

Here’s the method I used to feel better in myself⬇️

It’s for you if you actually have a life & responsibilities that do...
06/09/2026

Here’s the method I used to feel better in myself⬇️

It’s for you if you actually have a life & responsibilities that don’t revolve around fitness & health

But you still care about them

I repeated this every week until I started to feel better

It’s been a year since I felt like this

I’m still only training at home & haven’t stepped in the gym for 3 months

Despite moving less, I’m feeling the most connected to my body I have in years & most like myself in my body again

What you’ll get
Training programme
Nutritional regulation tools
Movement plan
Mindfulness hacks

Just comment ‘renourish’ below & I’ll send it over

If you’re doing the slog there are 1000s of others doing it with you & it’ll be worth itIt’s hard when you’re comparing ...
02/09/2026

If you’re doing the slog there are 1000s of others doing it with you & it’ll be worth it

It’s hard when you’re comparing to the instant & dramatic changes online

Leaving food in the house or having quieter food noise or not overeating at night don’t feel like big wins but they compound over time until one day you’re eating that food then putting the rest back for tomorrow because you’re satisfied & don’t think about it again

ETPHD Coaching

02/09/2026

Here’s your check list⬇️

Not everyone will check all the boxes & some will do things like cite cherry picked data or be chiropractors & honestly those are harder to spot

But girlies I am TIRED of being super kind & nice about these people who I genuinely believe are doing harm

I see the other side when people come to work with me scared of foods & scared of carbs & unable to live a healthy life without food noise ruining it

- Aesthetics goal
- Personal journey
- Lists the evidence based ways that you’ve definitely tried to make you feel seen and heard and say they don’t work
- Name super common things that most women experience at some point
- Mention hormones or gut health or inflammation
- Name drop Insulin or cortisol
- Transformation photo
- Abs shot
- Make it sound really easy to do
- Ask you to comment to get some exclusive method
- Having no qualifications

Do I know this person created disordered eating behaviours in people? No

Do I understand how disordered eating develops & the role of misinformation (especially around fat loss content) plays? Yes

Don’t know what to believe? It’s hard when people sell you on ‘science’What drives me mad about crap content like this i...
31/08/2026

Don’t know what to believe?

It’s hard when people sell you on ‘science’

What drives me mad about crap content like this is that they’re overcomplicating stuff to sound smart & to sell you something that sounds like the magic missing piece you need

Keep eating your 100g protein/day unless you’ve underlying health conditions

& drop me a message if you’re stuck Emilia Thompson PhD | Disordered eating Coach | RNutr

30/08/2026

Swear I had ovaries in a past life

28/08/2026

I’m a registered nutritionist with a PhD & I promise you protein is not causing you to gain fat or store fat around your middle & it’s definitely not causing high insulin or making you create sugar from amino acids

These people are finding new ways to tell you what you want to hear when in reality it’s moderation honestly always

100g protein will be ideal for almost all women with no underlying health conditions

26/08/2026

Im a registered nutritionist with a phd & have never recommended LESS protein to someone who is peri menopausal

Oh & ive helped over 1000 people stop the chaotic cycle of food & exercise that can come with hormonal shifts

Get my free emotional eating guidebook from my bio🔗Restrictive diets in general increase the likelihood of overeating ea...
24/08/2026

Get my free emotional eating guidebook from my bio🔗

Restrictive diets in general increase the likelihood of overeating eating

This is due to lots of different factors:
- Being hungry / not satiated increases your drive to eat
- Diets often come alongside rigid rules & restraint that increase all or nothing thinking
- Self-regulation is harder when you’re hungry
- Mindfulness is harder when you’re hungry
- Often diets come alongside increases in body checking behaviours & body image struggles

Usually I recommend someone work on their relationship with food FIRST

Then enter a fat loss phase

And, there might be times when someone can successfully do both simultaneously

ETPHD Coaching

PMID: 40848277; PMID: 37974447

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Edinburgh

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