Emilia Thompson Nutrition Consultant

Emilia Thompson Nutrition Consultant Nutrition consultancy to improve your relationship with food and body. Person centred, compassionate, holistic coaching.

24/06/2026

Mummas who overeat do you do this?
It’s ok to love motherhood & still recognise a lack of pleasure
It doesn’t mean you’re unhappy or not grateful or having a bad time
It just means you haven’t found time for pleasure
And maybe you’re overeating as a result
That’s it💛

Listen to episode 428 of the ETPHD team pod

22/06/2026

Anti inflammatory diets for body composition?

On the surface you might think well anti inflammatory programmes just promote healthy eating & moving your body & resting enough & yes for sure that’s all great

But they’re lying to you & they’re overcomplicating everything & they’re giving you more rigid rules to follow which makes your food noise louder & your relationship wtih food worse

Which by the way both sucks for your fat loss goals if you have them & makes it much harder & much harder to keep it off

Nothing has changed when it comes to fat loss or feeling leaner around your mid section

You need to find a way to stay in a deficit that is accessible for you & figure out why you’re overeating & heal that part of you

Listen to my podcast episode 388 Ill help you do just that

19/06/2026

My food noise hack that also doubles as an ex hack you’re welcome

PS not all food noise can be resolved with removing restriction & some people naturally have higher levels of it than others but there are lots of things you can do to manage it & maybe totally silence it most of the time



15/06/2026

Should I have done a cooler more edited reel of me doing my life with David narrating YES but is this who I am right now and am I really just fighting for my life showing up here also yes

12/06/2026

Free balanced recovery self-help guide for the first 50 people

HA recovery without accountability is SO hard but the longer you don’t have your period the potentially more impactful so I want to give you the experience I have helping 100s of people get their period back

I’d honestly just love your feedback on it

Comment HA or DM me HA & I’ll send you the link

10/06/2026

Breakfast can be a gentle reminder that you’re worthy of nourishment

It can help manage your hunger later in the day

It’s also potentially ‘better’ metabolically because of changes in insulin sensitivity and gastric emptying later in the day

If you’re someone who binge or overeats, skipping breakfast is stopping you from recovering

No matter how much resistance you feel towards it

1-1 coaching

08/06/2026

I used to just see this is in bodybuilders but more than ever people are coming to work with me for period recovery from general dieting behaviours

I’m not trying to scare anyone I recognise it’s much harder than just choosing health over thinness but as the ‘norm’ becomes extremely low body fat this is important



28/05/2026

Comment ‘stop’ below for my proven soft stop tool that you or your clients can use to stop binge eating in the moment

When you can’t think your way out of it

No one really talks about how hard it is to stop tracking when you’re binge eating
Because it gives you a semblance of control in a day-to-day that feels out of control
& the resistance to give it up is huge
But it’s almost always the wrong way to move through binge eating

PS if you don’t want to comment, drop me a DM & I’ll send it there

Food noise is loud if you overeatAdd in sleep deprivationA shift in identity & hormone shifts unlike anything you’ve eve...
27/05/2026

Food noise is loud if you overeat
Add in sleep deprivation
A shift in identity
& hormone shifts unlike anything you’ve ever experienced
& it can start to feel all consuming

& it can change

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Edinburgh

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