Jen Lackie Personal Training

26/04/2026

Workouts don’t have to be 1 hour long to be effective

A quick 25 minute workout can get you better results than a 1 hour workout

Comment “quick” and I’ll share my workout with you ❤️‍🔥⤵️

17/04/2026

My 4 week small group personal training starts soon, more info on my podcast ⤵️

• 4 weeks
• a programme to follow out with the group sessions
• personalised nutrition + movement targets
• weekly check ins to ensure you have all the support to make progress!

Focus your efforts in the right places for 4 weeks ⤵️⤵️

s://open.spotify.com/episode/1pi5jkg4m1ZsT6TlsvKwOB?si=_NRk6ItpRSuFD_R5m_jZvw

The Just Lift Podcast · Episode

16/03/2024

A little update!! Cancer was successfully removed in surgery - but was a bit more serious than initial tests showed - so I've started chemotherapy for 3 months and then I'll have radiotherapy!

The Just Lift Podcast · Episode

11/02/2024

I SAID I WAS GOING TO LIFT AND THAT'S WHAT I DID 👊🏼

I fu***ng beat cancer!!! ❤️‍🔥🤛🏼

Got the results this week - the most surreal time, a crazy mix of emotions these last few days since getting the news, I'm still in shock I think!! Some moments I fully believe it, other times I just keep thinking to myself what the f*ck Jennifer!!

The last 3 months have been wild, but also an incredible time. I’ve felt so strong, determined and so proud of my body and mind.

Life is amazing 💖💖

30/01/2024

Started a podcast! ❤️‍🔥 Please have a listen and let me know if you have any feedback 🌞

Hello! Welcome to my new podcast! I’m Jen, a personal trainer and online coach based in Edinburgh. Today I’m sharing a little bit about me, what I do and what I’ll be talking about on the podcast, enjoy! 💖 If you don’t already, you can follow me on Instagram - - and feel fre...

30/01/2024

You have a choice every day how you show up.

The results are not going to happen by chance, you need to take action.

And then you happen to consistently repeat those actions for weeks, months, years.

I work with people who are ready to show up, take responsibility and feel empowered by their actions.

If this sounds like a bit of you, get in touch.

I have spaces available on my new online coaching programme EMPOWER, starting next Monday (5th February)

Message if you’re interested! 🚀