Body and Soul Therapies

10/09/2026

💌Browse my treatments
📍25 Palmerston Place, Edinburgh

09/09/2026

Immaculate fairy vibes all wrapped up in a bow 🎀

Our weekend women’s retreat happened at the end of August, and we’ve just got our photos back from the digital camera 🥹

We spent our days with slower mornings, yoga, learning about your breathing muscle, sound healing, breathwork, sauna, time in nature, silence, meaningful chats, good food and gorj company.

A weekend for women focusing on slowing down, reconnecting with ourselves and just being for a second without distractions🤍

Let’s do it all over again next spring??

18/08/2026

This is your sign to pause and come spend some quality time with us in Perthshire. 🥹

A weekend of proper rest, nurturing, connection and care ~ a wee bit of time away from the busyness of everyday life, surrounded by hills and proper Scottish fresh air. There’s honestly nothing like getting out the city and having good fresh air with no noise of traffic and Edinburgh fringe busyness !!!

You’ll have your own whirlpool bath outside your pod, time to soak up all the therapies in the tipi, eat delicious homemade food, make some lovely new connections and just have a proper chance to slow down.

There’s also the outdoor spa with the sauna, cold plunge, outdoor shower and whirlpool bath, beautiful walk nearby and natural water if you fancy a dip.

And the sun is meant to be out Friday, Saturday and Sunday🥹☀️

Just a lovely weekend to slow down, breathe, reconnect and be looked after!

2 weekend tickets available
2 day tickets available

DM me and I’ll send you the link to join my mailing list, where you’ll get a wee discount on your ticket🥰

15/08/2026

You’ll feel, you’ll learn, you’ll laugh, you’ll make new connections. It’s a retreat rooted stepping away from normal responsibilities for a while, learning ways to support yourself beyond the retreat, rest and feeling of being looked after! A group of likeminded women who need the same thing and making new connections along the way✨

This time next week we will be enjoying our slow morning, breakfast hampers in the pods at your own leisure, maybe a few coffees outside your pod or walking barefoot over to see the horses, this is your retreat too so soak it up how you please ✨

Weekend tickets get the luxury of extended time at Maycroft Retreat, The Scottish Wild Spa a Rural Reset , extra nourishing classes from us, go at your own pace and take advantage of the facilities!

Ticket link in bio if you want to join next week♥️

24/07/2026

Expect time to properly switch off, practical tools to support your wellbeing long after the weekend, guided sessions, meaningful conversationsand a community of amazing women who also get it🤍

I’m so excited to be co-hosting this retreat with Anna Holistic Psychologist at the beautiful Maycroft Retreats in Perth. We’ve completely fallen in love with this place. Being surrounded by nature has a way of making you slow down, breathe, and just be! Btw, we so easily forget we are craving!

This isn’t just a weekend away. It’s a chance to step away from the constant busyness of everyday life. We’ll guide you through the whole weekend, helping you switch off, reconnect with yourself, and leave feeling rested, recharged, and with tools you can take home with you.

If you’re feeling like you need this little reset, we’ll see you for the weekend of 21st–23rd August 🤍

Link in bio to save your spot ✨

03/07/2026

Sometimes your system just needs the steadiness of another person to help it shift out of survival mode. That’s what I support with through reflexology, fascia work and the breath.

Tiny check ins do matter and a few examples are pictured above but co regulation can go deeper!

When you’re ready session are available through link in bio 🤍

30/06/2026

Feeling tense, on edge, or stuck? Let’s help you feel more like yourself again.

Hey, I’m Millie! 🌞 I’m qualified in clinical reflexology, breathwork and myofascial release, and I work from my gorgeous studio within the Arthur Conan Doyle Centre on Palmerston Place.

I support women who feel overwhelmed, stressed, disconnected, or like they’ve been carrying too much for too long. Sometimes this can show up as tension that won’t shift, difficulty switching off, feeling out of sorts/disconnected, headaches, grief, stress.

I offer treatments that create space for your body and mind to actually slow down, let go of what’s built-up, and feel supported.

If you have any questions or aren’t sure where to start, I’m here to chat too 👋

Book a body-led session designed to meet you where you are. Reflexology and nervous system care to help you find your rhythm and settle into ease.

30/06/2026

For the ones committed to the process, for noticeable change🌱. I support you and your body as a whole. This is a 3 treatment program that has flexibility of what you need to progress - it could be a combination of reflexology, breath and fascia or a blend as we work to support you and your body each treatment. Booking link in bio or drop me a dm if you’re curious how I can help🌼

25/06/2026

Let be honest, most of us are carrying more stress than we realise and it can show up in the body as tight shoulders, shallow breathing, or that dull anxious feeling you’ve gotten used to

Your nervous system responds to small, repeated signals. These 5 things take less than 2 minutes and when done regularly they can help your body feel calmer and more regulated 🌼🪄

22/06/2026

End of August hits different. Burnout starts creeping back in after a summer of eating, drinking and socialising with barely any pauses in between. We understand but also understand what good rest looks like too!

Here’s your chance to step back from the city and be guided by myself Millie | Reflexology • Breathwork and Anna Holistic Psychologist for a weekend of real restorative care - the kind your body actually needs.

Not scrolling, not half switching off on the sofa, not resting while still feeling wired. Actually a chance to slow down and space to breathe🤍

Click the link in our bios for more information to join for the full weekend or the day retreat option - limited tickets available 🎟️