14/10/2026
‘A good insight into how pain works and the strategies and techniques for managing it. Sharing with and listening to others was very helpful’
Learn more about pain & how to manage it at a free education session
Topics covered include activity, stress, sleep & flare-ups
📍 North Ayrshire, Ardrossan Library
🕒 10:30–12:30
📅 Mon Oct 26
📅 Mon Nov 30
📅 Mon Dec 7
👉 Book now eventbrite.co.uk/o/pain-concern-83272333353
Not local? The above link lists all other sessions, including online ones
Please note that our sessions are relaxed & informal. You are welcome to contribute as much or as little as you feel comfortable. If you’re joining online, feel free to keep your camera off.
More info painconcern.org.uk/pain-education-sessions-funding/
You can also book by
Phone 📞 0300 222 5774
Text 💬 07480 632774
Email 📧 [email protected]