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This Sunday, 31st May, we’ll be back at Gladhouse Reservoir for another cold water dip! 🌊Everyone is welcome — including...
27/05/2026

This Sunday, 31st May, we’ll be back at Gladhouse Reservoir for another cold water dip! 🌊

Everyone is welcome — including the kids — so come along and join us 😊

📍 Meet at 9:00am

We will be gathering around half a mile up the road, directly opposite the island in the middle of the reservoir.

Hope to see you there!

I agree with this. But every addict has the key to let themselves out. You'll not get sober for someone else: your partn...
25/05/2026

I agree with this. But every addict has the key to let themselves out. You'll not get sober for someone else: your partner, parents, friends, work, etc. I've seen people get dragged to rehabs by family ( and failing) They're not doing it for themselves; they're doing it for others, and in my eyes and experience, you need to want to do it for yourself! Nobody else. There'll come a day when you've genuinely had enough. But I wouldn't chase the "rock bottom" theory because personally, I had about 10 "rock bottoms." You think you're at rock bottom, then boom, another trap door, then again and again. Essentially, rock bottom is death (in my eyes).

Not many people can do this alone. Reach out 💙

Amazing read ❤️If anyone's struggling reach out to Break Free. It'll be the best decision of your life x
24/05/2026

Amazing read ❤️

If anyone's struggling reach out to Break Free. It'll be the best decision of your life x

A cracking dip this morning at Gladhouse. 🥶 a couple of newcomers and good to see the wee ones having fun 😁We'll be back...
24/05/2026

A cracking dip this morning at Gladhouse. 🥶 a couple of newcomers and good to see the wee ones having fun 😁

We'll be back at Gladhouse 9am next sunday. Gives you plenty time to organise 😉

We'll be back at gladhouse reservoir on sunday at 9am. Be good to see new faces and start their own cold water therapy j...
22/05/2026

We'll be back at gladhouse reservoir on sunday at 9am. Be good to see new faces and start their own cold water therapy journey. Ps bring the wee ones 🙂

Really short notice but we will be dipping at Portobello tomorrow 8.30am if anyone fancies it ?.
16/05/2026

Really short notice but we will be dipping at Portobello tomorrow 8.30am if anyone fancies it ?.

Today we took an early morning visit to Pentland View Outdoor Sauna 😍 - we loved it! 🫶🏼Highly recommend a visit! Sauna/C...
10/05/2026

Today we took an early morning visit to Pentland View Outdoor Sauna 😍 - we loved it! 🫶🏼
Highly recommend a visit!
Sauna/Cold Plunge (Contrast Therapy) has a number of benefits: Improved Circulation, Muscle Recovery, Stress Reduction, Mood Boost, Better Sleep, Reduced Inflammation but also many Social & Wellbeing benefits.
We will definitely be back - Thank you Trish & Leigh 😊

Come along this Sunday to Gladhouse Reservoir for a refreshing cold water dip, followed by a fire.Everyone is welcome – ...
01/05/2026

Come along this Sunday to Gladhouse Reservoir for a refreshing cold water dip, followed by a fire.
Everyone is welcome – it’s a family-friendly event, so feel free to bring the kids! 🩱🔥

A lovely dip down at portobello this morning. Young Ava outdoing us all 🙂
26/04/2026

A lovely dip down at portobello this morning. Young Ava outdoing us all 🙂

Sorry for the short notice. We'll be back at portobello dipping tomorrow 9am. Give the page a wee message if you fancy i...
25/04/2026

Sorry for the short notice. We'll be back at portobello dipping tomorrow 9am.

Give the page a wee message if you fancy it and we'll see you tomorrow 🙂

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