Karen Rooney Pilates & KCR

11/06/2026

2 days with the amazing magicalhandsphysicaltherapy diving deeper into the world of fascia …….Literally!! 😉😉

09/06/2026

06/06/2026

🌿 WHY THE FUNDAMENTALS MATTER IN PILATES 🌿

In a world where everyone wants to jump straight into the latest workout, it's easy to overlook the importance of learning the fundamentals.

At Blue Sky Pilates, we believe that understanding the basics is the foundation for safe, effective and enjoyable movement.

Pilates is much more than simply exercising. It's about developing body awareness, understanding alignment, improving breathing patterns, building core control and learning how your body moves.

Taking the time to learn these fundamentals can help:

✔️ Improve posture and body awareness
✔️ Build strength safely and effectively
✔️ Reduce the risk of injury
✔️ Improve balance and coordination
✔️ Develop confidence in movement
✔️ Create strong foundations for progression

Whether you're completely new to Pilates, returning after a break, or looking to build confidence before joining a larger class, our beginner sessions provide the perfect starting point.

✨ FUNDAMENTALS & INTRODUCTION TO PILATES
With Laura

📅 Tuesdays
🕠 5.30pm
👥 Maximum 4 participants

A small-group class designed to help you learn the key principles of Pilates in a supportive environment with plenty of individual attention.

No matter your age, fitness level or experience, every Pilates journey starts with the basics.

Strong foundations create lasting results.

📩 book your space

https://www.blueskypilates.co.uk

03/06/2026

Real Beauty 🌸

Next time you feel unworthy
Or start to have self doubt ~
Remember that real beauty
Sparkles from the inside, out.

With love,
Stacey 🦊🌙

Let gentle strength find you at www.foxunderthemoonart.com