KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes

and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

22/06/2026

Last minute availability for tomorrow!
11:20 Lynne-Marie 13:10 Kristina 😍

23/05/2026

Good luck to everyone taking part in one of the Edinburgh Marathon Festival events!

We're here to help with your recovery afterwards, and we're offering you £10 off one massage with your race number. Just bring it into the clinic! ✨

03/05/2026

Spaces available on our Pregnancy yoga 4 week block starting Tuesday 5th May 5-6pm with Kristina

We loved this podcast episode on the cognitive and immune system benefits of Tai Chi. 🌿If you're looking for a gentle, n...
28/04/2026

We loved this podcast episode on the cognitive and immune system benefits of Tai Chi. 🌿

If you're looking for a gentle, nurturing Tai Chi class, our own lovely Gabe is runs Shibashi Tai Chi classes at the clinic every Tuesday evening at 6.30pm. You can book to join us at https://knotstressed.as.me/?appointmentType=category:Yoga%20and%20Shibashi%20Tai%20Chi

https://www.bbc.co.uk/sounds/play/m001hf9h

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

20/04/2026

SPACES FILLED NOW 😊 We need 3 lovely pregnant volunteers who would like a free Pregnancy Massage on Sunday 26th April! Please email us for details 😊

20/04/2026

We're really looking forward to being part of the Baby Show organised by Bumps and Babies Collective.

It's at the LifeCare Centre in Stockbridge on Sunday 26th April. We'll be there to chat about all things pregnancy and baby, including:

• pregnancy massage
• baby massage
• pregnancy yoga
• hypnobirthing classes
• pre/postnatal doula care
• antenatal breastfeeding workshops
• postnatal breastfeeding care

Come and see us - we'd love to meet you! 🩵

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

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