Paty FitLife4Mums

Paty FitLife4Mums Certified Gym Instructor. My goal is to encourage others mums to a healthier and more active life. Let's take this journey together...Contact me !

Our current lifestyle full of stress, bad eating habits, lack of exercising and lack of correct information about health have left us with multiple health problems. The media and social pressure for trying to be perfect can be devastating for our emotional and mental health. Patyfitlife4mums is more than a “Bikini Body Plan”, it is about a journey to become a healthier person in all the components

of Total Fitness (emotional and mental, social, medical, nutritional, spiritual and physical fitness). I want to help you to believe in yourself: a strong mum that has her inner peace back, is confident, loves herself and take care of her mind and body. Let’s take this FIT journey together!...Wherever is your Fitness level, you are expecting or postpartum, I can design a special training programme tailored to your needs, help you with motivation, nutrition plan and be your gym buddy.

Address

Edinburgh
EH21 7

Telephone

07508232225

Website

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