23/05/2026
Before my child’s cancer diagnosis, I knew how to function.
I could juggle life, organise the chaos, remember things, concentrate. My brain felt like mine.
Now? I genuinely feel like I’ve developed ADHD overnight.
My brain never switches off.
I walk into rooms and forget why I’m there.
I start ten things and finish none.
I can’t process simple information when I’m overwhelmed.
I lose things constantly.
Noise feels unbearable.
I struggle to concentrate on conversations.
I’m forgetful, overstimulated, emotionally reactive and permanently exhausted.
And then there’s the extreme hypervigilance. The constant scanning for danger. The feeling that if I relax for even a second, something terrible will happen again.
But here’s what I’ve learned. PTSD and trauma can mimic many ADHD symptoms - difficulty concentrating, forgetfulness, emotional dysregulation, executive dysfunction. When your brain has spent months or years in survival mode, it changes the way you think, process and function.
We talk a lot about the physical impact of childhood cancer on a child. But not enough about what it does to the brains and nervous systems of the parents living it alongside them.
Trauma changes you. Not just emotionally…cognitively too.
I’m learning to give myself grace for the version of me that exists after survival mode. Because when your brain has spent so long trying to keep your child alive, it doesn’t just magically learn that it’s safe again.
If this is you too - you’re not broken and you’re not losing your mind. Your brain is just still trying to keep you safe ❤️