Mary Cotter Nutrition

Mary Cotter Nutrition I help people with recurring UTIs/Interstital Cystitis get to the heart of their bladder pain quickly Hi, I'm Mary. I'm a Nutritional Therapist.

I help people identify the root cause of their gut health issues so they can feel empowered, energised and balanced again.

01/09/2026

Complex doesn’t mean hopeless when it comes to chronic UTIs.

It may simply mean there are more pieces of the puzzle than the bacteria showing up on your latest test.

Comment TRAINING and I’ll send you my free UTI training on how to find long lasting relief from chronic UTIs naturally.👇

29/08/2026

🚨✋If you’ve been told you have “IC” and handed a list of foods to avoid, you need to come to my upcoming masterclass.🚨

The goal isn’t to manage your bladder forever by avoiding coffee, tomatoes, citrus and anything else deemed “irritating”.

We need to dig deeper into WHY you’re still experiencing UTI-like symptoms.

I show my clients time and time again that it’s possible to eat a normal diet and stop organising their lives around their bladder.

🔥 In my upcoming live masterclass, I’m explaining why chronic UTI symptoms can persist despite antibiotics, “clear” cultures and restrictive diets (and the 5 things I’d focus on instead).

This €19 decision could change your whole UTI/IC strategy.

Comment MASTERCLASS and I’ll send you the link. 👇

If each urine test shows a different bacteria, it doesn’t necessarily mean you’re uncovering another “layer” of infectio...
29/08/2026

If each urine test shows a different bacteria, it doesn’t necessarily mean you’re uncovering another “layer” of infection.

Repeated antibiotics disrupt the microbial environment, creating space for other bacteria to become more dominant.

That’s why, in long-standing cases, we need to look beyond simply finding bacteria → killing bacteria → repeating.

We need to ask: why does the urinary environment remain vulnerable in the first place?

🔥 I’m showing you how in my upcoming live masterclass: Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It).

Comment MASTERCLASS and I’ll send you the link 👇

(🎟️ only €19. Let’s go!)

27/08/2026

UTI symptoms. Another “normal” test result. And now you’re being told you just have to live with it?

I see this story ALL the time 😣😢😞

You’ve had round after round of antibiotics. Your cultures keep coming back negative. And eventually the conversation shifts to “overactive bladder”, “IC” or avoiding “trigger” foods.😏

✋But if you’re still experiencing burning, urgency, frequency or bladder pain, that deserves a deeper investigation, not simply learning to live with it.

🚨This is exactly what I’m talking about in my upcoming live masterclass: Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It).

Comment MASTERCLASS and I’ll send you the link 👇

26/08/2026

UTI symptoms. Another “normal” test. And now you’re being told you just have to live with it?

I see this story ALL the time.😢😞😓

You’ve had round after round of antibiotics. Your cultures keep coming back negative. And eventually the conversation shifts to “hypersensitive bladder”, “IC” or avoiding “trigger” foods.😏

✋ But if you’re still experiencing burning, urgency, frequency or bladder pain, I think that deserves a deeper investigation, not simply learning to live with it.

🔥 This is exactly what I’m talking about in my upcoming live masterclass: Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It).

Comment MASTERCLASS and I’ll send you the link 👇

25/08/2026

Most women I work with have already done the antibiotics. supplements. Cutting out coffee, citrus, tomatoes, anything on the “trigger” list.

And the symptoms are still there 😢😞

Here’s what’s usually missing 👇

🔹Antibiotics clear an infection, but they don’t rebuild the vaginal and urinary microbiome, support the immune response, or repair a bladder lining that’s been inflamed for years.

🔹Supplements without a personalised plan are a wild guess.

🔹 elimination diets treat food as the enemy, when food is one of the tools that helps you heal UTIs and IC.

This is the pattern I see over and over. And they’re the same mistakes I made when healing from a chronic UTI.

Live masterclass, Monday 31st August, 7pm BST: Why Your Chronic UTI Isn’t Going Away (and the 5 things you can do about it).

It’s only €9 to join the class (replay included) until 11am this Friday, then it’ll be €19.

Comment MASTERCLASS and I’ll send the link.👇

25/08/2026

If you’ve cut tomatoes, citrus, coffee, spices and half your favourite foods… but you’re STILL having bladder flares, we need to question the strategy.

I know because I’ve been there 🙋‍♀️ I wasted so much time trying to control my interstitial cystitis (IC) by controlling my food.

Your IC symptoms deserve a much bigger investigation than a list of so-called “trigger foods” 🧐

That’s exactly what I’m teaching in my live masterclass Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It) on 31st August at 7pm BST.

This €9 investment could change your entire IC strategy.

Comment MASTERCLASS and I’ll send you the booking link. 👇

Want to know WHY your chronic UTI isn’t going away?Join me LIVE on 31st August at 7pm (BST) for my masterclass:WHY YOUR ...
24/08/2026

Want to know WHY your chronic UTI isn’t going away?

Join me LIVE on 31st August at 7pm (BST) for my masterclass:

WHY YOUR CHRONIC UTI ISN’T GOING AWAY
(And the 5 Things You Can Do About It)

I’ll show you how to:

#1 FIND OUT WHAT’S REALLY DRIVING YOUR SYMPTOMS
So you can stop guessing and start understanding what’s actually keeping you stuck.

#2 STOP FEARING FOOD
Because healing your chronic UTI shouldn’t mean living on an ever-shrinking list of “safe” foods.

#3 BREAK THE CYCLE
Of symptoms → antibiotics → temporary relief → symptoms returning.

PLUS: I’m taking you behind the scenes of a real client case, walking you through her urinary + vaginal microbiome results and showing you how we used them to build her personalised plan.

This €9 investment could completely change the way you approach your chronic UTI.

Comment MASTERCLASS and I’ll send you the booking link. 👇

24/08/2026

If you’ve been following the IC diet for interstitial cystitis or bladder pain syndrome, cutting more and more “bladder irritants” might not be getting you any closer to understanding what’s actually driving your UTI flares.

I’ve been there. I wasted so much time and energy cutting foods, avoiding anything “acidic” and trying to control my symptoms through restriction.

✋ I don’t want you wasting the time I did or making the same mistakes.

There is so much more to chronic UTIs and IC than chasing bacteria or so-called bladder trigger foods.

If you’re ready for a different approach, join me LIVE on 31st August at 7pm (BST) for Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It).

This €9 investment could change your entire IC/UTIstrategy.

Comment MASTERCLASS and I’ll send you the booking link. 👇

21/07/2026

I was asked recently:

“Was your bladder healing slow or quick once you found the right balance?”

The honest answer? A bit of both.

Healing wasn’t a straight forward line.

It was layers.

🔹Longer stretches between UTIs.

🔹Going longer without thinking about my bladder.

🔹Leaving the house without planning around toilets.

🔹Harnessing absolute confidence in the approach I had chosen and then stepping away from forums and opinions from other UTI and IC sufferers.

Looking back, finding the right approach wasn’t about finding the *one* antibiotic or *one* magic supplement.

I used nutrition, supplements, pelvic floor therapy, mind-body practices, and adapted as my symptoms gradually started to improve. I was very proactive.

It was about creating the conditions for healing and allowing my body time to respond. If you’re in the messy middle of chronic UTIs or IC right now, progress that feels slow is still progress.💙

Typically healing looks less like a dramatic overnight transformation and more like subtly getting pieces of your life back.

And it’s not just my experience. It’s what countless clients tell me too. Comment WIN and I’ll send you my client success stories 👇

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