Sweet Coaching & Therapy

Sweet Coaching & Therapy She works with clients to help them understand their minds and make healthy lifestyle changes that produce real and lasting results.

Psychological Therapist, Individual and Group CBT Therapist, Neurodiversity Coach, Integrative Nutrition Health Coach
Psychedelic Facilitator/Integration Coach w/ PHP: www.psychedelicnetwork.org.uk Psychologist and Integrative Nutrition Coach Jessica Sweet trained at The University of Edinburgh, the Center of Therapy in Glasgow, and the Institute for Integrative Nutrition in New York. Her objectiv

e is to help people to become independent and empower them to make beneficial mental health and nutritional health decisions for themselves. Jessica addresses the whole person, employing ancient and modern methods to help clients shed the habits and thoughts that do not serve them so that clients can develop a deeper understanding of lifestyle choices that work best for them and their unique situation, body, and culture. Jessica provides individual and family coaching sessions, group classes, workshops, meditation classes and private sessions, and facilitates feminine movement groups.

My practice is currently full, and I’ll be taking a short pause before welcoming new clients again in mid-to-late Februa...
17/11/2025

My practice is currently full, and I’ll be taking a short pause before welcoming new clients again in mid-to-late February 2026. If you’d like to join the wait list, please email [email protected], I’ll reach out as soon as I have availability again.

Thank you so much for your patience and for all the lovely interest in my work. I look forward to connecting with more of you next year! 💚

Many ADHDers struggle with heat intolerance, and it’s more than just discomfort.Your brain and body process stimulation ...
06/11/2025

Many ADHDers struggle with heat intolerance, and it’s more than just discomfort.

Your brain and body process stimulation differently, and heat adds extra stress to an already sensitive system.

Try cooling tools: fans, breathable clothes, hydration, or short breaks. Your comfort matters more than “pushing through.”

ADHD + Rumination = a tired, overactive mind that won’t switch off. 💭You’re not broken - your brain is trying to find an...
05/11/2025

ADHD + Rumination = a tired, overactive mind that won’t switch off. 💭
You’re not broken - your brain is trying to find answers in overdrive.

✨ Try grounding yourself:
🖊️ Write thoughts down
🌿 Move your body
💛 Practice self-compassion

You can learn to quiet the loop - one gentle step at a time.

Address

Edinburgh
EH75HZ

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

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