Good Palpations

04/06/2026

Not sure if Pilates is right for you?

Why not come along to my beginner-friendly Pilates classes, they are perfect for those new to Pilates, anyone returning after an injury or surgery or those new mamma's looking to gain control & confidence again.

Pilates is a low-impact, full-body workout, designed to strengthen, tone, and lengthen your muscles while also helping to improve posture and enhance coordination. As well as improving the body, Pilates positively impacts mental health by combining mindful, low-impact physical exercise with focused breathing techniques, which reduces stress, anxiety, and depression while improving mood, self-confidence, and cognitive function.

New customers receive a 50% discount on their first class, so why not book your space today and see what Pilates can do for you!

Book or find out more at goodpalpations.com or bookwhen.com/goodpalpations.

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04/06/2026

Not sure if Pilates is right for you?

04/06/2026

Not sure if Pilates is right for you?

Why not come along to my beginner-friendly Pilates classes, they are perfect for those new to Pilates, anyone returning after an injury or surgery or those new mamma's looking to gain control & confidence again.

Pilates is a low-impact, full-body workout, designed to strengthen, tone, and lengthen your muscles while also helping to improve posture and enhance coordination. As well as improving the body, Pilates positively impacts mental health by combining mindful, low-impact physical exercise with focused breathing techniques, which reduces stress, anxiety, and depression while improving mood, self-confidence, and cognitive function.

New customers receive a 50% discount on their first class, so why not book your space today and see what Pilates can do for you!

Book or find out more at goodpalpations.com or bookwhen.com/goodpalpations.

03/06/2026

Come and join a friendly group of like minded people for a full body gentle Pilates workout.

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. Recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.

Everyone is welcome, even if you haven't done any exercise in a while or are recovering from injury, my classes are designed for you. Gentle yet effective movement where i encourage you to work at your own pace.

Book your space today for a 50% discount* at bookwhen.com/goodpalpations or visit goodpalpations.com for more information.

*new customers only

28/05/2026

26/05/2026

Want to get in shape, feel more flexible, strengthen your core or improve your mental well-being?

Then why not come and join a small & friendly pilates group this Wednesday evening.

My classes are beginner-friendly and suitable for every body, every fitness level and every age.

Book online at bookwhen.com/goodpalpations and see if pilates is right for you

15/05/2026

Beginner-friendly Pilates Ladywood Leisure Centre, Penicuik 10.00am

Book at bookwhen.com/goodpalpations and start your weekend feeling great 🧘‍♀️

12/05/2026

Beginner-friendly Pilates runs every Wednesday & Saturday at Ladywood Leisure Centre & Glencorse, book your mat space at https://bookwhen.com/goodpalpations

Pay-as-you-go, block bookings or my new 'All 4 Pilates' package options are available.

Get in touch for more information 07468 414943

See you soon 😊