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Saturday 10am - 5pm Sunday 11am - 5pm

RE NU MI- Mind-Body Therapies & Coaching

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RE NU MI- Mind-Body Therapies & Coaching

Hi, I'm Lorraine, owner and founder of RE NU MI Mind-Body Therapies & Coaching.

I help people just like you, de-stress their bodies and minds, through Massage Therapy, Reiki Healing, Hypnotherapy, Life Coaching & Natural Juice Therapy

07/04/2026

I would like to introduce a couple of my favourite treatments that i offer.

Firstly, we have the beautiful Tibetan Acupressure Head Massage, experience ancient calm for modern minds. A grounding, meditative treatment that clears the mental fog and soothes overwhelm.

It may be part facial, part acupressure, and part massage, but is 100% relaxing, and all you have to do is lie back on the heated treatment table. You'll be nicely tucked in, ready to allow your nervous system to to take a big expansive exhalation, as you discover this sanctuary for your busy, burnt-out mind, exhausted body and stressed out soul.

Our second star treatment is Hypnotherapy: The gentle art of changing from within.

During the treatment you will take a guided journey into a deeply relaxed and receptive state, where your subconscious mind becomes open to new patterns and possibilities.

Hypnotherapy can help people overcome stress, overwhelm & anxiety, it can help improve sleep, it can improve confidence & self-worth, as well as open up focus and creativity. It is often used as a mechanism to change habits and overcome obstacles to change.

This is a gentle but powerful modality and all you have to do is be open to the possibility that change can happen as you sit down and close your eyes.

If you think you are ready to take the first step on your journey across the bridge between what you want to shift and finally shifting it, book your no obligation discovery call.

If either of these treatment have piqued your interest feel free to check out my booking page here:

https://renumi.setmore.com

30/03/2026

There’s something about finding a white feather in an unexpected place, especially in the sand, where land meets water, where the elements blur and the world feels a little more porous.

A feather is often seen as a sign of protection, guidance, or a gentle nudge from the unseen. But it’s also a symbol of lightness, the kind we forget we’re allowed to feel.

This one, resting quietly on the sand, feels like an invitation to soften. To release the weight we’ve been carrying. To trust that not everything needs force or effort.

Sometimes the universe doesn’t send thunderbolts. Sometimes it sends a whisper. A reminder that you’re supported, even when the path feels shifting beneath your feet.

If a feather has found you lately — in a dream, on a walk, or in a moment you needed grounding — consider it a small blessing. A moment of alignment. A message that you’re not walking alone.

What signs have been finding you lately?

22/03/2026

SELF CARE SUNDAY:

A gentle reminder that my Birthday month treat is still running: £5 off all bookings £60+. A perfect moment to gift your body the care it’s been asking for.

You can book here - https://renumi.setmore.com or use the QR Code, but remember to choose the Pay Later option so that you will get your £5 off

20/03/2026

Spring Equinox

The quiet turning of the year.
The moment light and dark stand in perfect balance, and the world exhales into renewal.

At 2:46pm today, the wheel shifts.
Not loudly. Not dramatically.
But with a steady, ancient certainty that says:
begin again.

This is the new year in my book —
the year that starts in the body, not the calendar.
The year that roots before it rises.
The year that asks you to soften, stretch, and step forward at your own pace.

Let this Equinox be your reset:
• clear one small corner of your life
• choose one nourishing ritual
• plant one intention that feels alive in your chest
• release one thing winter asked you to carry

Today is the hinge between seasons —
a reminder that balance isn’t a destination,
it’s a rhythm we return to again and again.

Welcome the light.
Welcome the shift.
Welcome yourself into a new cycle.

18/03/2026

WEDNESDAY WELLNESS TIP

Joy is a wellness practice. Seek one small moment of delight today.

Close your eyes and sit with the thought that brought you joy, place your hand on your chest and now allow your body to feel the joy…… notice where in your body you feel the sensation…. And allow it to fill your body and mind with every breath you take.

Who says Wednesday is hump day … let’s make it joyous, let’s make it Wonderful Wednesday.

16/03/2026

MONDAY MINDSET

Celebrate your becoming.
Every version of you has brought you here — wiser, softer, stronger.

Celebrate You!

15/03/2026

SELF CARE SUNDAY

A warm drink, a slow breath, soft lighting.

Let your body exhale the day and settle into ease

Let your body know it’s safe to unwind.

Such a simple ritual that whispers to your body: you’re safe to rest.

11/03/2026

WEDNESDAY WELLNESS TIP:

Later today, as evening arrives, lower the lights.

Let your body feel the signal: it’s time to unwind.

Your circadian rhythm will thank you with deeper sleep, steadier mood, and softer mornings.

Small shifts, big regulation.

09/03/2026

Did you know that this week is Sleep Awareness Week, so with that in mind the theme for the week is all about rest.

MONDAY MINDSET

Rest is not a reward.
It’s maintenance. It’s medicine. It’s how you stay whole.

08/03/2026

SUNDAY CELEBRATION

To all the women who hold, heal, carry, create, and rise —
Today we celebrate your strength, your softness, and the quiet resilience that often goes unseen.

You move through the world with courage, compassion, and a capacity to rebuild yourself again and again.

This day is for you — for your body, your boundaries, your becoming.

And because it’s also my birthday, I’m marking the moment with a little gift:
£5 off all body and face treatments (of £60 and over) booked until the end of March.
A small celebration of you, of us, and of the rituals that keep us well.

Here’s to women everywhere —
to the ones who nurture, the ones who lead, the ones who rest,
and the ones who are learning to honour themselves more deeply each day.

Address

67 Commercial Street
Edinburgh
EH6 7DN

Opening Hours

Saturday	10am - 5pm
Sunday	11am - 5pm

Website

https://renumi.setmore.com/

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