Gillian Dalgliesh Therapies

06/09/2026

Thank you, Sandie. It was such a joy to work with you again and I'm so delighted that you not only passed your driving test but that you have also been able to benefit from how the hypnotherapy has also helped you to create positive shifts and changes in other areas of your life as well. Bravo, Sandie, and I wish you all the best!

“Over the summer this year, I was preparing towards taking my driving test and started to consider hypnotherapy as a means to help with some blockages that I believed might hinder my chances of passing.

I had a phone consultation with Gillian and we agreed on two sessions. Gillian was very supportive and listened attentively to my needs and what I was expecting from hypnotherapy.

Gillian is a very intuitive practitioner and she made me feel I could totally trust her. I really felt in safe hands and I do believe our sessions made a huge difference, not only to my ability to show up confidently behind the wheel - I passed my test! - but also to the way I showed up in other areas of my life. I highly recommend Gillian and I hope to work again with her in the future.”

Sandie Accarier

05/09/2026

Words build our worlds! Words influence our beliefs, direct our actions and create our day-to-day lives. Their impact flows from the emotional responses and feelings they awaken in us when we read them, speak them, hear them or tell ourselves something.

Words are energy. They can lift us up or drag us down. Most people aren’t even aware of the power of words or how the words they use affect themselves or others. Crucially, though, what’s very important to realise is that our thoughts are made up of words and our thoughts are more powerful than we know.

03/09/2026

My Weight Loss Meditation is designed to support lasting change by working with the subconscious mind, where habits, beliefs, and behaviours around food and body image are formed. This audio helps shift unhelpful patterns and encourage a healthier relationship with food and your body.

Available to buy for £9.87, this meditation can be used to reinforce positive choices and support sustainable weight loss in a calm, gentle way. It’s a practical tool to help you feel more in control, more balanced, and more aligned with your goals.

Get it now on my website www.gilliandalgliesh.com/shop

01/09/2026

29/08/2026

Hypnotherapy deals with the issue of beliefs and behaviour at the deepest levels of your being and offers a technique to anchor new beliefs into your subconscious. It has proved to be highly effective in changing the negative behaviour patterns associated with:

🟢Anxiety
🟢Weight Loss
🟢Sleep
🟢Low Self Esteem
🟢Anger Management
🟢Smoking
🟢Phobias

And more. If you are ready to make a change or confront an issue, call or email me for a free telephone consultation.

27/08/2026

Self-love isn't just a nice idea, it's a daily practice worth building into your morning. Make a conscious effort to recognise and identify something you love about yourself. For example: quirky sense of humour, generosity, talent, kindness, values, empathy, compassion, health – whatever: you'll know!

And take the time to feel self-pride & CELEBRATE that aspect of yourself!! High five yourself, hug yourself, whoop! Get excited about you and get your body on board with it too!!!! This isn't about arrogance, it’s about genuinely acknowledging your own worth, out loud and in your body, so your subconscious starts to register it as true.

25/08/2026

This Relaxation Meditation is designed to help you slow down, unwind, and release the tension that builds up in both the mind and body. It gently guides you into a calm, relaxed state, allowing your nervous system to settle and your thoughts to quieten.

It’s free to download, just go to my website https://www.gilliandalgliesh.com/relaxation-meditation/

20/08/2026

A few conscious breaths in the morning can completely change your nervous system's state. The out-breath is the more important. Practise breathing such as in for 3 out for 6, or in for 4 out for 7. Repeat 3 times. Note how your feel – what differences you are aware of. Less stressed? More in control?

This simple technique activates your parasympathetic nervous system, your body's natural "rest & digest" response, helping to calm racing thoughts and settle you before the day begins.

If dizzy or light-headed, stop, sit or lie down immediately.