Prime Sports Physiotherapy and Wellness

Prime Sports Physiotherapy and Wellness Specialist Musculoskeletal, Orthopaedic, Sports, Respiratory & Women's Health Physiotherapy, and Massage Therapy. Health & wellness.

Clinics based in Balerno, Newhaven & GWC, Edinburgh. Pilates, Yoga & Barre studio and Small Group PT Classes in Balerno.

🎉 On Saturday 6th June, our lovely physio Courtney got married. Huge congratulations to the happy couple xx 🥂
12/06/2026

🎉 On Saturday 6th June, our lovely physio Courtney got married. Huge congratulations to the happy couple xx 🥂

Because sometimes it would be rude not to
05/06/2026

Because sometimes it would be rude not to

We’ve all been told to “sit up straight” or “stop slouching,” but research suggests there isn’t one perfect posture that...
01/06/2026

We’ve all been told to “sit up straight” or “stop slouching,” but research suggests there isn’t one perfect posture that everyone should maintain.

Our bodies are adaptable and designed to move. Staying in any position for long periods, whether it’s upright or slouched, can lead to discomfort. That’s why regular movement and changing positions throughout the day are often more important than trying to maintain a perfect posture.

Rather than finding the “perfect” posture, focus on finding positions that feel comfortable and keep your body moving.🚶💪

Just 2 days until our Open Morning! We’re looking forward to welcoming everyone for some fun. We’ve got quizzes, challen...
29/05/2026

Just 2 days until our Open Morning! We’re looking forward to welcoming everyone for some fun. We’ve got quizzes, challenges, cupcakes and goody bags! Plus some of our amazing team to meet and greet and answer any questions. Book an Open Morning appointment at Newhaven via our website www.primesportsphysio.co.uk so we know we have enough of everything!

It’s a common belief that rest is best after an injury — but it’s not always that simple.While some injuries may need a ...
25/05/2026

It’s a common belief that rest is best after an injury — but it’s not always that simple.

While some injuries may need a short period of rest, too much inactivity can lead to stiffness, weakness, and delayed recovery. In many cases, gradual and appropriate movement actually helps the healing process.

Physiotherapy helps guide this — identifying what you should rest, what you can keep doing, and how to safely build things back up over time.

Recovery isn’t about doing nothing — it’s about doing the right amount at the right time.

22/05/2026

Hi, I’m Lisa - owner of Prime Sports Physiotherapy.

7 weeks ago I had a total knee replacement after years of problems following a car accident 12 years ago. What started as an injury slowly became a knee that just couldn’t keep going anymore.

The rehab journey so far has been a real rollercoaster. Physically tough, mentally tougher at times - and some days have honestly felt pretty grim. But little by little, things are improving, and for the first time in a long time, the future is looking much brighter.

This week I was back seeing some clinic patients again ❤️

A reminder that recovery isn’t linear, progress isn’t always obvious, and sometimes just showing up is the win.

Exercise is a big part of physiotherapy — but it’s only one piece of the puzzle.Physio also involves understanding your ...
18/05/2026

Exercise is a big part of physiotherapy — but it’s only one piece of the puzzle.

Physio also involves understanding your pain, identifying contributing factors, improving movement patterns, and giving you the knowledge and confidence to manage your condition long-term.

Depending on your needs, treatment might include hands-on therapy, advice on activity modification, load management, or guidance around lifestyle factors like sleep and stress.

It’s not just about giving exercises — it’s about giving you the tools to recover, stay active, and prevent future issues.

Address

Newhaven Harbour
Edinburgh
EH64LX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 6pm
Wednesday 8:15am - 8pm
Thursday 8am - 8pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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