Natalie Alexander

Natalie Alexander Wellness - Energy - Spirituality

Award Winning Wellness. Author. Spiritual teacher. Lifestyle programs. Retreats. Workshops. I am an Author. Reiki Teacher.

I have 20 years experience in Wellness and I help open minded individuals create a more energy based, spiritual lifestyle. Certified Menopause Wellness Coach. I run workshops, meditation and chanting classes. Retreats in Athens. My award winning transformational 7 Week Chakra Lifestyle Program (featured in my book) is offered to groups, one to one and businesses.

This evening has been incredible, experiencing an otherworldly sound bath in St Giles Cathedral with heavenly acoustics....
06/06/2026

This evening has been incredible, experiencing an otherworldly sound bath in St Giles Cathedral with heavenly acoustics.

To be cocooned within Tartarian architecture as dusk settles in Edinburgh, being gently held as my soul cleanses and my heart opens in a safe guarded spiritual space.

As Christina our host sang with her angel voice and played piano, I could see many curious deceased souls, who were deformed and buried beneath the Royal Mile from the plague appear around the candles, with eyes bright from the energy, transferring them towards the light. Beautiful. I’m lost for anymore words but can wholeheartedly share that Edinburgh is full of magic and mystery - I’m so proud to be her child.

Happy Saturday 😇

Tomorrow we welcome a Full Moon in the energy of Sagittarius ♐️ Emotions will naturally run high, fleeting through you w...
30/05/2026

Tomorrow we welcome a Full Moon in the energy of Sagittarius ♐️

Emotions will naturally run high, fleeting through you with all kinds of messages. Listen to them, then let them pass. It takes 90 seconds to release an emotion so when you feel a little overwhelmed breathe through it.
The theme for this lunar cycle is ‘what will you do with this one gorgeous chaotic life?’ Choices, directions, decisions, a turning point if you navigate well. Sagittarius is freedom and adventure - where is this missing in your life? It is also your souls longing beit for love, peace or happiness. Yip, it’s a strong energy. Be mindful of making any spontaneous decisions in this energy, your future self will thank you.
Usual full moon etiquette please; be kind, compassionate, centred as not everyone has awareness of cycles and flows, potentially acting out in anger or judgement.
Make a wish. Cleanse and charge up your crystals. Surround yourself with those you love. Share that gorgeous energy. And most of all enjoy the blessings coming into your life.
Happy Saturday 🩷

Feeling blessed to be able to grab a little of this incredible sunshine ☀️ The health benefits gifted to us from the sun...
25/05/2026

Feeling blessed to be able to grab a little of this incredible sunshine ☀️
The health benefits gifted to us from the sun are HUGE.
👇🏼
Vitamin D Production:
Sunlight is the primary source of Vitamin D, which is crucial for absorbing calcium and phosphorus. This supports strong bones and teeth, helping to prevent conditions like osteoporosis and rickets.

Immune System Support:
Sunlight stimulates the production of white blood cells (T cells), which help the body fight off infections and diseases.

Lower Blood Pressure:
Exposure to UV rays triggers the release of nitric oxide, which dilates blood vessels and can reduce the risk of cardiovascular disease.

Skin Condition Relief:
Medical-grade UV exposure is used to treat several skin issues, including psoriasis, eczema, and acne.

Disease Prevention:
Moderate sunlight has been linked to a reduced risk of certain cancers (such as colon and pancreatic) and autoimmune diseases like multiple sclerosis.

Hope you’re getting the opportunity to soak up some sunshine 🩷

22/05/2026

Nature and stillness regulates our nervous system, and is extremely healing. Listening to birds, their song also heals us. Our natural environment is a blessing. Feeling grateful and reflective to escape into my garden this evening after the funeral of a very dear friend. Life is beautiful, full of joy and to be lived to it fullest. RIP Steven. Love you.
Happy Friday 🩷

Congratulations Mr and Mrs Aggett. What a beautiful day celebrating with you, your family and friends. I’m absolutely th...
11/05/2026

Congratulations Mr and Mrs Aggett. What a beautiful day celebrating with you, your family and friends. I’m absolutely thrilled you met each other at my meditation and chanting class in 2013 - had your first date on Friday 13th then married 13 years later. Wishing you both a beautiful and happy future together 🩷

Beltane Gaelic festival at Carlton Hill, Edinburgh this evening to mark the beginning of summer, the peak of spring, and...
30/04/2026

Beltane Gaelic festival at Carlton Hill, Edinburgh this evening to mark the beginning of summer, the peak of spring, and the return of fertility to the world - adding PEACE please !!!

Lots of fire to celebrate life, growth, protection rituals, and courtship. Fire also needed to heat me up as it was freezing up there.

Perfect preparation for the Scorpio Full Moon on the 1st May - embracing the intuitive witch 🩷

Food is medicine and I love when it’s time for fresh salads and seasonal veg. I also love cooking as those dearest to me...
18/04/2026

Food is medicine and I love when it’s time for fresh salads and seasonal veg. I also love cooking as those dearest to me know. Today’s delights are sprouting lettuce, radish, carrot, spring greens, cooked courgette and leek, peas, squeezed lime, olive oil, salt n pepper - all combined together. Seriously good and extra healthy perfect for a light lunch.
Happy Saturday. Wishing everyone a lovely day 🥗

Sometimes you need to give praise to an incredible writer  and her new series ‘How to get to Heaven from Belfast.’ Where...
07/04/2026

Sometimes you need to give praise to an incredible writer and her new series ‘How to get to Heaven from Belfast.’

Where to start? Humour. Sisterhood. Irish charm rooted in Belfast magic. Suspense. Pure genius. Laughter - Tears - Detective. Lisa McGee you give the old pure Celtic/Pagan life. Thank you!

This is brilliant and definitely worth watching 🤩
Cannot wait for what comes next. Could the sisterhood extend to 🤞combined Celtic celebrations?

My dear friend  I will miss you. I was your first friend in Edinburgh and you, my spiritual sister. Thank you for being ...
27/03/2026

My dear friend I will miss you. I was your first friend in Edinburgh and you, my spiritual sister. Thank you for being you; one of the kindest and sweetest souls. I will fondly remember the memories we made - now it’s time to go home with the angels.
RIP Sadhana 💔

08/03/2026

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