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The Body Project www.thebodyproject.net - A specialist approach to resolving pain. Multi-award winning service 2023/24

16/10/2026

Yesterday at The Body Project we had another incredible team training day - this time it was all about revising active release techniques for the neck and fascial tool work πŸ‘ŒπŸ½

Sharpening our skills by continuously learning from renowned Clinic Director Kelly Marshall keeps us at the top of our game, and we always want to be the best at what we do ✌️

Practicing on each other in own clinic environment is always important to us. Not only is being able to move and deploy these techniques confidenty in our own space crucial, but it also helps us get a real feel for how our clients experience our treatments.

Caring about what we do, is what we do best!





Another glowing review for The Body Project πŸ˜‡..I really can’t recommend Kelly and Laura at The Body project highly enoug...
14/10/2026

Another glowing review for The Body Project πŸ˜‡
..I really can’t recommend Kelly and Laura at The Body project highly enough. From identifying the problem to creating a solution. They are always available if I had any questions and so supportive and friendly.

I contacted the Body Project in May 2026 with severe pain and swelling in my heel and ankle., which forced me to stop running and even taking short walks. I was very keen to get back to running as I was due to run the Robin Hood half marathon, something I do every year & prior to seeing them both I was worried this was unachievable.

I spoke to the Clinical director Kelly and she arranged a massage appointment with Laura that same week. After one intensive Calve treatment with Laura I felt so much better and the pain subsided.

Laura triaged me onto Kelly for an assessment and Kelly quickly identified the root cause and devised me a bespoke 6 week rehabilitation programme focusing on strength, core and mechanics to get me back running. As I got stronger I advanced onto a running focus programme from Kelly which included continuing the core and leg strength training and adding foot and ankle warm ups, mechanical preparation and running.

Both programmes needed minimal equipment so I was able to do it either in the gym, at home and even on holiday.

Through a combination of regular massages with Laura and following the training programmes from Kelly, I was able to complete the Robin Hood Marathon 😊





We are no ordinary clinic!!Led by a Clinic Director with a Masters in Sports and Exercise Medicine, Kelly Marshall is a ...
16/09/2026

We are no ordinary clinic!!

Led by a Clinic Director with a Masters in Sports and Exercise Medicine, Kelly Marshall is a well respected and highly sought after Musculoskeltal Specialist with over 20 years experience in the health and wellbeing industry and often a queue of clients waiting to see her!

Kelly specialises in injury/pain diagnosis, and our carefully chosen team is well versed in the provision of comprehensive musculoskeletal movement assessment to allow us to address muscle imbalances πŸ’ͺπŸ½πŸ€Έβ€β™€οΈπŸƒβ€β™‚οΈ We are also proud to provide an in house triage service to resolve chronic and acute pain, and create our own bespoke rehabilitation programs to optimise sports performance.

Kelly's self designed full body movement assessment is ideal for you if you have a complex issue and seek to identify the root cause behind underlying issues such as back, hip, shoulder, neck, knee or ankle pain, however long standing or acute these may be and even where other diagnosises have failed.

In a one-hour session, your practitioner will consult with you around your complaint and guide you through targeted exercises to carefully examine and understand how your body moves and why specific symptoms are occurring πŸ“‹

You’ll leave with a much clearer understanding of your body and the issue, rather than just the symptom (which clients describe as a turning point), and as an additional add on service can provide a personalised plan which will typically including a bespoke app-based rehab programme to address the issues identified. Where appropriate, this may also include recommendations for treatment, personal training, or referral for imaging 🩻 πŸ‹β€β™€οΈ

We are proud to specialise in fixing issues where other attempts have failed, do not believe in putting up with long standing pain or movement issues, but instead champion the need to live lives to the full without physical limitations πŸ™ŒπŸ½πŸ«ΆπŸ½

Intrigued? Pop us a DM or head to our website or MindBody app to book

thebodyproject.net



Fear after injury is a common thing! But we can help to get you moving again 🫢🏽Our bodies are incredible vessels 🚒 with ...
13/09/2026

Fear after injury is a common thing! But we can help to get you moving again 🫢🏽

Our bodies are incredible vessels 🚒 with inbuilt protection systems, and fear is a protective response designed to guard against pain/further injury. Clever stuff!

But the voice in your head can also work against you, creating hyper awareness and anxiety where it no longer has a place.

When movement is perceived as a threat, the body can physically react to 'lock up' around the injured area, reducing movement and making you believe you aren't ready to move yet. And this can create a vicious cycle that's hard to break free from 😟

Most of the time, what you actually need in this heightened senstivity phase is to move!! But the fear alarm is loud, and you daren't, so you don't and the stiffness increases and you gradually lose strength and mobility πŸ›Œ

At The Body Project, we fully understand the mental and physical reactions to issues like torn ligaments, bulging discs, and the other common complaints that lead to clients being afraid to move and subsequently losing their way/trust in their body/sense of self after injury πŸͺž

Our bespoke rehabilitation programmes are designed to rebuild confidence to trust in your body and its power to reheal through carefully designed safe movements. The optimum time to address an injury is straight away, but a comeback is very doable however long you have been out of action for!! πŸ’ͺπŸ½πŸƒβ€β™‚οΈπŸ€Έβ€β™€οΈ



08/09/2026

Does he do all this for you? We do 😊

At the Body Project we really care 🫢🏽

The best feeling!Our work is something we invest a huge amount of energy into, so comments like this make our day!We're ...
05/09/2026

The best feeling!

Our work is something we invest a huge amount of energy into, so comments like this make our day!

We're looking forward to seeing this clients progression go from strength to strength in the coming weeks πŸ’ͺ🏽

Need your shoulder looking at? You know where to come πŸ˜‰





Knee problems can often present if you're marathon training as the miles continue to rack up. Here's what one of Joe's r...
22/08/2026

Knee problems can often present if you're marathon training as the miles continue to rack up. Here's what one of Joe's recent clients had to say about being equipped to respond to the increase in demand! πŸ†

"I recently saw Joe after a chat about what issues I was experiencing with my knee & exactly what sort of training etc I was currently doing, and went on to have a sports massage & some dry needling specific to my needs.

His knowledge of both the pain I was having & training I was doing was a exceptional which meant the session was perfectly tailored for me

I honestly felt a difference that same day, and the morning following my body was both looser & pain free, allowing me to get back to my marathon & hybrid training at optimal level.

I will be continuing to see Joe as his help & what the body project provide to allow us to do what we love to do is invaluable. This was long overdue for me but so pleased I made the appointment.

Also great clinic, parking facilities & such a warm & welcoming environment"

Our Joe fixing things in the way we do! Careful assessment, careful application of expert knowledge, and a treatment that hit the spot πŸ™ŒπŸ½

Need help with your marathon training? We can provide musculoskeltal assessment, bespoke training and wraparound treatment plans to ensure optimal performanceπŸƒβ€β™‚οΈ





At The Body Project, we don’t believe in a one-size-fits-all treatment. We're beyond normal in a multitude of ways!! We ...
16/08/2026

At The Body Project, we don’t believe in a one-size-fits-all treatment. We're beyond normal in a multitude of ways!! We also accommodate hours that extend beyond the regular 9-5!!

We run appointments from as early as 6 in the morning, as late as 7 at night, and we run regular Sat/Sun sessions. Clinic Director Kelly Marshall may also be able to facilitate online consultations.

You will always find our latest availability through the booking link on our website, or through the MindBody app. Sessions book up fast, so book in advance to avoid disappointment.

Whether you’re dealing with ongoing pain, a recurring injury, or just need some hands-on care, we’ll help you find the right person to get you started, at a time that works around you!!





Have you had a diagnosis but no one has actually seen how you move? πŸ€¦β€β™€οΈAs a musculoskeletal specialist clinic, we are l...
11/08/2026

Have you had a diagnosis but no one has actually seen how you move? πŸ€¦β€β™€οΈ

As a musculoskeletal specialist clinic, we are literally trained to make an assessment around the way your body moves!!! πŸ€Έβ€β™€οΈπŸƒβ€β™‚οΈ

Take a bulging disc as an example. What impact does it have on client A and client B? πŸ™‚πŸ™ƒ

A scan cannot tell you this. A conversation alone cannot tell you this. But a musculoskeletal movement assessment will visibly show us how each body adapts across a series of movement patterns! πŸ“‹πŸŽ¦

This means our diagnosis is made around your individual body, (the bulging disc may very likely only be part of the problem - because something contributed to this!) So the solution will be bespoke πŸ“„πŸ₯Ό

The word 'individual' here is crucial. Our in depth visual assessment reveals the pressures your body is under, and how individual components have adpated, making it far exceed the benefits of any label from any scan!




Address

71 Alford Road
Edwalton
NG26HP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+447890309270

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