27b Reflexology

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Self care takes many forms. It may include nutrition, exercise, skin care, relaxation and much more. Reflexology balance...
18/05/2026

Self care takes many forms. It may include nutrition, exercise, skin care, relaxation and much more. Reflexology balances your mind and body and is deeply relaxing. It may improve your immunity, your sleep and your over all sense of well being. Why not get in touch to book your appointment and find out for yourself what reflexology can do for you? ❤️ ❤️ 👣

Reflexology treatments: gentle and peaceful brain wave fluctuationsOne of the beautiful things that can happen during a ...
15/05/2026

Reflexology treatments: gentle and peaceful brain wave fluctuations

One of the beautiful things that can happen during a reflexology treatment is a shift in brain wave activity.

As the body relaxes, the brain can move into calmer patterns linked with rest, peace and sleepiness.

Many people feel this during and after a treatment:
🔆 a quieter mind
🔆 deep calm
🔆 feeling sleepy
🔆 mental clarity
🔆 emotional ease

Research specifically on reflexology has shown changes in cerebral wave activity, associated with a high degree of sleepiness and sleep during treatment. This helps explain why so many people feel deeply relaxed and peaceful during a session.

Current research continues to explore how reflexology influences our wellbeing.

This is why many clients say:

“I feel so calm.”
“My mind has gone quiet.”
“I feel like myself again.”

Sometimes healing begins when the brain and body remember how to be peaceful.

Some information about research: https://bit.ly/3j5q1hD

Let’s be honest. Constipation isn’t exactly dinner table conversation.But it’s common, uncomfortable, and very much part...
14/05/2026

Let’s be honest. Constipation isn’t exactly dinner table conversation.
But it’s common, uncomfortable, and very much part of real-life body stuff.

A systematic review and meta-analysis found that foot reflexology may help improve constipation symptoms, suggesting it could be a helpful complementary support when things are… not quite moving as planned.

The study reviewed 11 articles, with nine included in the meta-analysis, and found a significant effect on constipation scores.

Reflexology isn’t a replacement for medical advice, hydration, fibre or movement, but it may be one gentle way to support the body’s natural rhythm.
Evidence based and non invasive,why not get in touch to see what reflexology can do for you 👣

ibs

Source: Azari, Z.A., Mirghafourvand, M., Hughes, C. & Havizari, S. (2020). The effect of foot reflexology on constipation: A systematic review and meta-analysis. Shiraz E-Med Journal, 22(1)

We often talk about how reflexology feels - calming, grounding, restorative.But what’s happening underneath that?A doubl...
30/04/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

Happy world earth day 🌱 Did you know that I am registered with the Association of Reflexologists as an eco friendly prac...
22/04/2026

Happy world earth day 🌱 Did you know that I am registered with the Association of Reflexologists as an eco friendly practitioner? Treading lightly on our planet is so important, now more than ever. 👣🌎👣

There’s a strange guilt around rest these days.Like if you’re not doing something, you should be.But your body doesn’t w...
17/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

One of the 5 things I say in my advertising about my treatments…….. BUT, what a big statement! Let’s look in detail:-‘R...
16/04/2026

One of the 5 things I say in my advertising about my treatments……..

BUT, what a big statement! Let’s look in detail:-

‘Releases tension’ can refer to skeletal muscles which is great but maybe the biggest win is when we look at smooth muscle. You’ll find smooth muscle - aka involuntary muscle - in most of your body systems.

🌿 cardiovascular ✅
🌿 lymphatic ✅
🌿 respiratory ✅
🌿 digestive ✅
🌿 urinary ✅
🌿 skin ✅
🌿 endocrine (via organs it impacts)

So, for such a small statement - its impact is wide really!
Reflexology- much more than a foot massage!
👣💕👣

…… the first 5, there are so many more! Please message me on here or on facebook to book your appointment and to see wha...
15/04/2026

…… the first 5, there are so many more! Please message me on here or on facebook to book your appointment and to see what reflexology can do for you 👣 ❤️ 👣

…..and just like that we are in the 4th month of the year! Hello April, what do you have for us?I am almost fully booked...
01/04/2026

…..and just like that we are in the 4th month of the year! Hello April, what do you have for us?
I am almost fully booked for April and booking into May now so if you are thinking about trying reflexology please get in touch as appointments are filling up. 👣

Reflexology often gets reduced to “a foot treatment.”In reality, the feet are simply where the work begins.Reflexology u...
14/03/2026

Reflexology often gets reduced to “a foot treatment.”
In reality, the feet are simply where the work begins.

Reflexology uses specific pressure points on the feet that correspond with different systems of the body. By stimulating these reflex points, the aim is to encourage relaxation, support circulation, and help the nervous system shift out of prolonged stress mode.

For many people, the biggest benefit isn’t about their feet at all. It’s the moment their body finally slows down.

The sigh.
The softened shoulders.
The quiet mind.

Sometimes the feet are simply the doorway to the rest of the body. 👣

If you’ve experienced reflexology before, what did you notice first — the relaxation, the sleep, or the sense of calm afterwards?





nervoussystemsupport

Sometimes reflexology works on more than just tired feet. Sole searching has a way of happening when the body finally ge...
06/03/2026

Sometimes reflexology works on more than just tired feet. Sole searching has a way of happening when the body finally gets a moment to pause. My clients frequently describe the state of pure bliss, some see chakra colours, some go to sleep. Whatever comes up for you I can promise your mind and body massively benefits.
holisticcare

edwinstowehouse

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Edwinstowe House
Edwinstowe
NG219PR

Telephone

+447729865882

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