Outside the Cave, Sherwood house, Ollerton Road, Edwinstowe (2026)

04/06/2026

✨ 20-Hour Restorative & Accessible Yoga Training ✨

Deep Rest • Inclusive Teaching • Nervous System Healing

Join me for a transformative weekend designed for yoga teachers, wellness practitioners, and anyone passionate about creating safer, more accessible and inclusive yoga spaces for themselves or others.

This Yoga Alliance Accredited training explores the healing power of restorative yoga, nervous system regulation, accessibility, and trauma-informed teaching. You’ll gain practical skills, confidence, and knowledge to support a wide range of students with compassion and care.

What You’ll Learn

🌿 Restorative Yoga Foundations & Teaching

* Learn the art of deep rest and relaxation
* Understand restorative sequencing and class design
* Explore the therapeutic benefits of restorative practice

🌿 Accessible & Adaptive Yoga

* Learn variations and modifications for different bodies and abilities
* Discover how to use props and chairs effectively
* Create classes where every student feels welcome and supported

🌿 Trauma-Informed Language & Presence

* Develop skills to guide with sensitivity, choice, and awareness
* Understand nervous system responses and how yoga can support regulation
* Cultivate inclusive and empowering teaching practices

This Training Is Perfect For:

✔ Yoga Teachers
✔ Wellness Practitioners
✔ Therapists & Support Workers
✔ Healthcare Professionals
✔ Anyone wishing to deepen their understanding of restorative and accessible yoga

Included

✨ 20 CPD Hours
✨ Yoga Alliance Accredited
✨ Certificate of Completion
✨ Training Resources

Spaces are limited to ensure a supportive and personalised learning experience.

Learn how to offer yoga that honours every body, supports nervous system healing, and creates spaces where people can truly rest, restore and reconnect.

Dates: 10th/11th October 2026

Contact Outside the Cave for more information.
📧 [email protected]
☎️ 01623822428
Www.outsidethecave.co.uk

03/06/2026

I hear this all the time …. And I understand the fear.

But I think there’s a difference between competition and community.

There are several yoga teachers in my village alone, and we’re all still teaching, growing and serving different people.

Why?

Because yoga isn’t one-size-fits-all.

Different people need different teachers.

Different personalities.

Different experiences.

Different approaches.

Some people want strong physical classes. Others want restorative yoga. Some want spirituality. Others want support with stress, wellbeing and nervous system regulation.

Your vibe really does attract your tribe ❤️

I honestly believe that a scarcity mindset keeps so many people stuck in jobs, situations and versions of themselves that they’ve already outgrown.

If teaching yoga is something you feel called towards, don’t let fear of competition stop you before you’ve even begun.

The world doesn’t need another version of someone else.

It needs more authentic people willing to share what they have to offer.

Have you ever talked yourself out of something because you thought there was too much competition? I’d love to hear your thoughts below 👇

And if yoga teacher training has been on your heart but you’ve been holding yourself back, feel free to drop me a message at Outside the Cave ❤️

Www.outsidethecave.co.uk

01/06/2026

She’s back! 😍 Welcome home Wild Jasmine florist and flower school……

People often think Outside the Cave is just a yoga studio...

But we're so much more than that ❤️

Over the years we've grown into a wellbeing, learning and community space where people can explore new interests, learn new skills, connect with others and invest in their wellbeing.

Here at OTC you'll find:

🧘 Yoga
🌿 Mindfulness
💛 1-1 Coaching
🎶 Sound Baths
✈️ Retreats
📚 Yoga Teacher Training
📚 Yoga Teacher CPD
💐 Floristry Training & Workshops
🧶 Crochet
💪 Boxercise
👭 Friendship Group
☯️ Tai Chi
👶 Baby Ballet
🤱 Baby Massage

And that's just the beginning...

One of my favourite things about OTC is seeing people walk through the door for one thing and leave having discovered a whole new passion, friendship group or path they never expected.

Whether you're looking to move, learn, relax, create or simply take some time for yourself, there's a place for you here ❤️

What's your favourite thing about OTC?

29/05/2026

Thinking about yoga teacher training but unsure about something?

We’d love to answer any genuine questions people have about the training or the experience as a whole.

Feel free to comment below or send us a message privately.

📧 [email protected]
☎️ 01623822428

28/05/2026

Join us for a deeply restorative Spa Yoga Experience - where restorative yoga, meditation, and a luxurious spa-style treatment come together for the ultimate self-care Sunday. 🌿

Over two blissful hours, you’ll be guided through calming restorative yoga and deep relaxation meditation while enjoying:

💆‍♀️ A deeply relaxing facial with aromatherapy oils
🌸 A soothing scalp massage
✨ Hydrating face & eye masks
🫖 Herbal tea & delicious shortcake treats

Leave feeling grounded, replenished, radiant, and completely relaxed.

📍 Outside The Cave Health & Wellness Centre
📅 Sunday 14th June
⏰ 5:30pm – 8:00pm
💷 £30pp

Spaces are limited for this intimate wellness experience. Completely suitable for beginners - no experience needed, all yoga is completely supported and restorative, no effort required.

Book now and give yourself the care you deserve. 🤍

www.outsidethecave.co.uk (under events and classes) or message Outside the Cave directly to book.
📧 [email protected]
☎️ 01623822428

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

http://www.outsidethecave.co.uk/

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