Elemental Evolution

14/10/2026

Why The Copper Circle Exists

Many women spend years wondering why they don't feel the same every day.

Why their energy rises and falls. Why some days feel expansive and creative. Why others call for rest, reflection, or retreat.

The truth is, we are not designed to be consistent machines.

We are cyclical beings.

The Copper Circle was created to help women understand and honour these natural rhythms through the wisdom of the Internal Tide, the Lunar Tide, Traditional Chinese Medicine, and the changing seasons of life.

Whether you are cycling, post-menopausal, peri-menopausal, or simply seeking a gentler way to live, this is a space where your rhythm is not something to fix.

It is something to understand.

A place to know where you are.
A place to discover what support you need.
A place to return to yourself.

13/10/2026

Ever feel like your brain has 47 tabs open, and 3 of them are frozen?

​Time for a Ctrl+Alt+Delete—body style!

​Enter Qigong (pronounced chee-gong).

Think of it as gentle movement meets a deep breath out. No pretzel-like twisting, no high-intensity sweat sessions, and zero experience required.

​Just slow, grounding movements designed to:

Melt away built-up tension
Boost your natural energy (without another cup of coffee!)
Give your busy mind a well-deserved pause

​If you can breathe and stand (or sit!), you can do Qigong. Come move, unwind, and leave feeling lighter than when you walked in.

​Bring yourself, comfortable clothes, and a friend who needs a breather!

Drop me a message or follow the link in the comments to save your spot.

30/09/2026

New Five Element Qigong Class
Edwinstowe House
Gentle movement • Seasonal balance • Beginner‑friendly

I’m opening a new 5 Element Qigong class starting 20th October at 6 PM at Edwinstowe House.

Five Element Qigong is a gentle, mindful movement practice that helps you feel grounded, calm, and connected to your body.
We follow the rhythm of the seasons, right now we’re moving through the Metal flow, and in November we’ll naturally shift into the Water flow, continuing to flow with the energy of each season.

This class is perfect for beginners and anyone wanting to ease stress, improve energy flow, and move gently with the season.

Starts: 20 October
Time: 6 PM
Location: Edwinstowe House

If you’re ready for nourishing movement and a peaceful end to your day, you’re warmly invited to join us

Booking link below, I’d love to welcome you into this practice

23/09/2026

Today, the Copper Circle opens its doors.

After a year of devotion, shaping, refining, and listening, this sanctuary is ready to hold the cycles, tides, and seasons of a woman’s life.

Inside you’ll find meditations, rituals, elemental messages, lunar guidance, journaling prompts, EFT sequences, and gentle rhythms that meet you exactly where you are.

The first 25 women who join are welcomed as Founding Members, with their £8.88/month held for the lifetime of their membership.

If you feel called to live in rhythm, not rush, the Copper Circle is waiting.

Link to Join

https://www.elementalevolution.co.uk/pages/copper-circle-launch

20/09/2026

After a year of quiet creation, the Copper Circle opens on 23 September.
A sanctuary for the cycles, tides, and seasons of a woman’s life.

The first 25 women who join will be welcomed as Founding Members, with their £8.88/month held for the lifetime of their membership.

The Copper Circle will also have its own Instagram and Facebook home, a space for rhythm, softness, lunar guidance, elemental messages, and gentle practices.

Those spaces open this week.
If you feel called, follow along as the doors begin to open.

Follow the copper circle on instagram

1 Followers, 3 Following, 3 Posts - See Instagram photos and videos from The Copper Circle ()

17/09/2026

The Copper Circle is still becoming because it’s designed to evolve with the seasons and cycles ,not because anything is missing. Everything you need is already inside.

If we waited until every future practice was created, it would never open.

This is why the first 25 women who join are welcomed as Founding Members, with their £8.88/month price held for the lifetime of their membership.

https://www.elementalevolution.co.uk/pages/copper-circle-launch

15/09/2026

Inside the Copper Circle, you’ll find practices that meet you exactly where you are, not where you “should” be, not where productivity culture expects you to be, but where your body, your energy, and your season truly are.

Every element inside the Circle is designed to soften pressure, restore rhythm, and reconnect you to the intelligence of your own cycle, whether that cycle is internal, lunar, or seasonal.

These are not practices for performance.
They are practices for presence.

They are not tools for doing more.
They are invitations to feel more supported.

The Copper Circle holds meditations that settle your nervous system, journaling prompts that help you hear your own truth, lunar guidance that brings steadiness to your days, rituals that create pockets of softness, EFT sequences that release emotional tension, and gentle rhythms that help you move through your life with intention rather than urgency.

Everything inside the Circle is created to be simple, accessible, and deeply nourishing, the kind of support you can return to again and again, in every phase, in every season.

The Copper Circle Opens on the 23rd of September.

11/09/2026

From chaos to rhythm.

From pressure to softness.

From depletion to steadiness.

The Copper Circle is Born.

09/09/2026

Feminine Things Grow Slowly

It hasn’t been rushed.

It hasn’t been forced.

It has grown the way feminine things grow, slowly, cyclically, seasonally.

12/05/2026

Hypnopuncture blends acupuncture with guided subconscious work , helping your body and mind shift together.

It’s gentle, grounding, and designed to support your nervous system while creating real emotional change.

A deeper kind of healing, from the inside out.

Hypnopuncture Evolution adds in those extra elements, somatic work with Qigong and EFT (Emotional Freedom Technique)

For more information drop a DM or visit www.elementalevoltuion.co.uk