Zen with Zoe

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Zen with Zoe Certified Mindfulness Teacher & Coach

✨World Mental Health Day 🌍✨Today always give me reason to pause, to reflect & share.. Where do we start? These are my th...
10/10/2026

✨World Mental Health Day 🌍✨

Today always give me reason to pause, to reflect & share..

Where do we start? These are my thoughts on paper..

Connection. Attunement. Regulation.

If you struggle with any of these things, find the right support for you 🙏🏻 It is not your fault.. but it is your responsibility to heal. No one else can do that for you. It is a choice. A choice that changes everything. You don’t have to do it alone.

Peace & All of my love ❤️✌🏻
Zoe x

Some of my favourite pictures from our ✨Les Trois Pilier Retreat: Coming Home to Yourself✨With just a small snippet of s...
05/10/2026

Some of my favourite pictures from our ✨Les Trois Pilier Retreat: Coming Home to Yourself✨

With just a small snippet of some of the beautiful feedback we received 🥹

“I feel incredibly grateful for what you’ve both created here. I came here thinking I might need to find some answers, but I’m leaving with something much more valuable, a different relationship with myself. I feel calmer, lighter and more accepting of who I am.
Thank you for seeing me, challenging me, giving me space and reminding me that I deserve to experience life rather than constantly manage it”.

There will be more…
We can’t wait!
Peace & All our love ❤️
Zoe & Lee xx

03/10/2026

Now our 5 day “Coming Home to Yourself” retreat in Saint-Clair, France has come to an end.. What’s next!?

A wee message from tired Zoe 🥱
Can’t wait for the next one..
Peace & All our love ❤️ xx

Some reflection & relaxation time after our beautiful, powerful & transformative retreat 🧘🏻‍♀️The feedback we recieved i...
28/09/2026

Some reflection & relaxation time after our beautiful, powerful & transformative retreat 🧘🏻‍♀️The feedback we recieved is nothing short of exceptional.. ❤️ It always reiterates that we are exactly where we need to be.. 🙏🏻 Can’t wait for the next one! All our love ❤️ xx

When you have the best job in the entire world 🌍 When you get to share your experiences of life with others so they can ...
23/09/2026

When you have the best job in the entire world 🌍
When you get to share your experiences of life with others so they can make sense of theirs..
When you get to ask the right questions & teach the core of the work & allow people to feel seen, heard & understood.
To be a safe space for them to be who they are..
That is the definition of success. That’s the gold.
When you get to work alongside incredible people & travel to beautiful places like this one! ❤️ So grateful & alive & delirious & happy ✌🏻Xx

18/09/2026

I am feeling a little delirious after working a lot of hours this week to finish off my retreat preparation for Les Trois Pilier retreat which I am co hosting with a coaching legend Lee Robert Anderson

5 days in rural France, doing what I was put on this earth to do.. Help people reconnect with who they are, so they can be who they are, so they can live a life that is fully theirs. Taking on the responsibility of what it means to be divinely human here on this earth.. A life of joy, pain, serenity, authenticity, grief, connection, peace & love ❤️

My meaning & purpose 🙏🏻
Let’s fu***ng go ❤️ xx

16/09/2026

✨Exciting Retreat News✨
An apology & a promise to my wonderful Mindfulness Community 😊🙏🏻🧘🏻‍♀️ xx

2 years later 🗓⏳👣 I don’t particularly subscribe to the beliefs about aging & healing.. We are in control of our health....
12/09/2026

2 years later 🗓⏳👣 I don’t particularly subscribe to the beliefs about aging & healing.. We are in control of our health.. despite the current narrative & what we are led to believe. Your heart responds to how you show up in life, and if there’s enough care, respect & love to consider making health focused decisions then you’ve got a chance..

Modern medicine looks to stop symptoms - it doesn’t look at the root cause so if this is the only way, the problem will still be there, it’s just masked or numbed. It’s often a quick solution not a long term change.

It’s difficult. I know. Taking responsibility & accountability for our own health is hard, but not impossible. We’ve got to start somewhere & that could be anywhere.. Once we change one small thing it influences all the other things. There is no such thing as one way liberation. Our body, mind & soul are inextricably linked. We improve one, we improve another.

I know responsibility feels huge but it’s also freeing. If we are responsible for our own health, our physical, emotional & psychological health.. then that also means we have agency & control over it. That understanding is liberation.

If you don’t know where to start then find some support with it.. Find someone who’s walked that path. You are worthy of living the life you want. If not now, then when 🙏🏻❤️✌🏻Xx

If this resonates & you’d like support then please contact me on:

Email: [email protected]
DM: 07704602119

Peace & Love
🙏🏻❤️✌🏻x

“The woods are lovely, dark & deep.. but I’ve got promises to keep & miles to go before I sleep”Robert Frost You are wor...
10/09/2026

“The woods are lovely, dark & deep.. but I’ve got promises to keep & miles to go before I sleep”

Robert Frost

You are worthy of love, connection, joy & belonging & are a thousand times enough - just by being who you are. I know it’s been tough but I am cheering for you.. Always 🙏🏻❤️ xx

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Grant Lane
Elgin
IV305XJ

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+447704602119

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