The Therapy Room, Elgin

20/06/2026

What a lovely way to spend an afternoon! The reflexology taster sessions were very well recieved with a whole host of feet feeling restore and lots of relaxed folks leaving the building!
Thanks to the team for delivering wonderful treatments today. "Team work makes the dream work!"

18/06/2026

Morning folks! Just a couple of days now till our reflexology taster afternoon on Saturday.
Slots have filled up fast but we have a few left for anyone who can escape and enjoy a wee session! We have [email protected] free and [email protected]. We would love to see you if you can make it. Drop us a message and we'll get you booked in.

13/06/2026

Myth busting reflexology
1 - Reflexology is just a foot massage
There is certainly an element of massage but a trained Clinical Reflexologist is not performing a foot massage. By applying pressure and stimulation to precise reflex points corresponding to organs and systems of the body, reflexology helps to maintain a state of homeostasis in the body.
2- A Reflexologist can diagnose illnesses and treat diseases
A professional Reflexologist should never attempt to diagnose, prescribe or claim to replace conventional medicine (unless appropriately medically qualified). Reflexology should not be used as an alternative to seeking medical advice.
3 - Reflexology is only performed on the feet
No. There are reflex points that map the entire body, on the hands and even the ears! Some practitioners also perform facial reflexology.
4- You can’t have reflexology if you are ticklish
Many people who would like reflexology think that they can’t have it because their feet are sensitive. The pressure and techniques applied are firm and definitely not tickly.
5 - Reflexology hurts
A firm pressure is used under most circumstances, to gain optimum benefits. However, this should not be painful for the client. By maintaining good communication with my client and being sensitive and responsive, this should prevent any discomfort. Reflexes that present as out of balance may be felt as tender.

08/06/2026

We are offering taster 30min sessions for £20 on the 20th June. Drop a DM to book.

While reflexology is not a substitute for conventional medical treatment, it can be an effective complementary therapy, enhancing overall wellbeing and supporting the body’s natural healing processes. There is a growing body of evidence suggesting that reflexology can be beneficial for a variety of health issues:

Pain relief:
Reflexology has been studied for its ability to alleviate pain, particularly in individuals with chronic conditions arthritis and fibromyalgia. By stimulating specific reflex points, reflexologists can help reduce pain signals and promote the release of endorphins, the body’s natural painkillers.

Digestive issues:
Reflexology is believed to aid digestion by stimulating the corresponding reflex points on the feet. For instance, the arch of the foot is associated with the bowel and small intestine. By applying pressure to these areas, reflexologists can help improve digestive function.

Hormonal balance:
Reflexology has also been used to support hormonal health, particularly in women. It is thought to help balance hormones by targeting reflex points linked to the endocrine system, which includes the ovaries, thyroid, and adrenal glands.

Mental health:
Reflexology can help reduce symptoms of anxiety, the calming effect of reflexology, combined with its ability to stimulate the body’s relaxation response, can make it a valuable tool for those struggling with mental health issues.

08/06/2026

A massive thankyou to all our lovely clients and therapists who donated to this great charity via the Kilt Walk yesterday! A bit sore but a great event to have completed!

06/06/2026

Its well known reflexology supports overall health and lowers stress, and we thought we’d explore five lesser-known aspects of reflexology.

1. Reflexology is more than just feet
While the feet are indeed a primary focus in reflexology, the practice extends far beyond them. Reflexologists may also work on the hands and ears, as these areas contain reflex points that correspond to various parts of the body.
2. Reflexology dates back thousands of years
While reflexology may seem like a modern wellness ‘trend’, its roots go back thousands of years. The earliest evidence of reflexology is in ancient Egypt, India, and China.
3. Reflexology can help with LOTS of health issues
Reflexology is deeply relaxing and can be a powerful tool for healing. Reflexology is particularly effective in alleviating migraines, hormone imbalances, pain relief, digestive and sleep issues.
4. Cancer Research UK recommend reflexology
While reflexology is not a treatment or cure for cancer, it is one of the most popular complementary therapies used for people with cancer. It can help one cope and bring comfort.
5. Reflexology is tailored to the individual
No two reflexology sessions are exactly alike, as reflexology is a highly personalised therapy. Reflexologists tailor each session to the individual’s specific needs, considering health concerns, lifestyle, and overall well being

03/06/2026

Hi Folks, we have just the thing to keep you going till the summer holidays!

📢 SATURDAY 20TH JUNE 2PM TILL 5PM
Step in to the Reflexology taster session (20mins/£20). 👣

Come and let your souls be soothed and wellbeing restored. It's an excellent opportunity to experience this amazing therapy which has so many health benefits.

‼️Make sure to book in as slots will go quickly!🗓

Please message the page or comment below and we will message back with some time slots to choose from.

Looking forward to seeing you all soon!

24/05/2026

Last minute wellbeing treat. Spaces on Monday for reflexology. 4.00pm or 5.30pm.if that’s for u get in touch. Ellie

19/05/2026

✨ Friday Availability ✨

I have morning & afternoon appointments available this Friday for any treatment ☁️✨

Treat yourself to some time to relax, reset & recharge with:

🌿 Massage
🌿 Reflexology
🌿 Facial Treatments
🌿 Back Skin Treatments

My Holistic Skin Journey facial offer is also still running ✨ the perfect time to start your skin & wellness journey.

You can book through my booking link on my page or message me directly to book/enquire 💌

Limited appointments available 🤍

15/05/2026

Morning folks! Happy Friday! Louise McRitchie from Remedial Massage Therapy (Louise McRitchie) is doing the Kilt Walk to raise money for Abbie's Sparkle Foundation on the 7th June. Training has started in prep for the 18 miles from Banchory to Aberdeen! At least she will be able to rehab her walking buddies on the day and have a stash of compeed plasters and sports tape at the ready!
If you feel you can donate a small amount to help, this would be very gratefully received! Pennies slow mount up to ££. ###

Help Louise Mcritchie raise money to support Abbie's Sparkle Foundation