Fyrhus Sauna

24/05/2026

18/05/2026

EXCITING NEWS……
A couple of months ago we had a visitor , the one and only David Honeyman! This Sunday 24th May sees the launch of his YOU TUBE episode featuring his continuing journey along The Moray Coast - and guess what……? We, are featured in this episode. It was all a bit scary but we are over the moon. So if you haven’t done so already give him a follow and subscribe to his YOU TUBE CHANNEL and learn so much about this beautiful country we are lucky enough to call home

18/05/2026

Woo hoo guess who came to visit

Happy Monday Everyone!!

Hope you've had a great weekend and starting off your week as you mean to go on 😎

Time for a cold dip and seaside sauna for myself at Fyrhus Sauna at Hopeman Beach on the Moray Coast 👌

18/05/2026

Another packed full weekend - thank you to all our local sauna bathers whether a regular or first timer or a not so local holiday maker - we love you all 🔥💦
You bring enthusiasm and willingness to cool off in the sea (at your own risk). It was a windy, stormy, sea but we’ve always got a subtle, careful watchful eye on you and our amazing sauna hosts are always at the ready to advise and help!

13/05/2026

HOW CAN A SAUNA BOOST MENTAL HEALTH?

🙏🏻 Stress Reduction

The heat from the sauna promotes relaxation, helping to lower cortisol levels, the body’s primary stress hormone. This reduction in stress can lead to improved mood and overall mental well-being.

🙏🏻 Enhanced Mood

Spending time in a sauna can stimulate the release of endorphins, the body’s natural feel-good chemicals. This boost can create feelings of happiness and contentment, acting as a natural antidote to feelings of anxiety or depression.

🙏🏻 Social Interaction

Saunas often serve as social spaces where individuals can connect with others. This social interaction can combat feelings of loneliness and isolation, contributing to better mental health.

🙏🏻Improved Sleep Quality

Regular sauna use can lead to deeper, more restorative sleep. Good quality sleep is essential for mental health, as it helps regulate mood and cognitive function.

🙏🏻 Mindfulness and Relaxation

The quiet, warm environment of a sauna encourages mindfulness, allowing individuals to focus on the present moment. This practice can help reduce anxiety and improve

awareness week

09/05/2026

This is our wood store 🔥I just wanted to say a few words about it….

We obviously can’t have a wood fired sauna without using wood 🔥

However, we are very ‘wood conscious’ and try to off set our wood the best way we can. From the beginnings of Fyrhùs Sauna…

🔥we have used local wood from Speyside Timber near Aberlour. By using this wood we know it’s coming from locally sourced trees which have fallen naturally. We also like the ‘shop local’ feel about it - supporting a local business.

🔥we support by buying trees to plant in the Caledonian Forest

🔥we are also supporting by planting trees in Malawi which provide a sustainable source of timber for local people.

We feel very passionate about these causes - we hope you may have a look at their Instagram accounts and see the amazing work they carry out…

08/05/2026

What about a cuppa & cake after your sauna this weekend?
🙏🏻🔥

Open today 10-4 a warm welcome from Lily our newest Barista awaits you 😊
We are also opening slightly later Sat & Sun until 5pm

08/05/2026

We absolutely LOVE a Google review if you have a few minutes spare - it all helps so much…..

Thank you so much Aseel
🙏🏻🔥💦

07/05/2026

SILENT SAUNA SESSION
Thursday 14th May 18.30

We asked……
You overwhelmingly said YES
So here it is - our first

SILENT SAUNA SESSION

If you would like to book please DM your email address and we will send you an invoice to pay…..
£15 - 1 1/4 hours of

🤫 blissful silence
🔥 blissful heat
💦 bliss cool down