Elland Foot Clinic

14/09/2026

Plantar fasciitis? 🦶 Exercises can make a BIG difference.

The answer isn’t always to rest your foot.

Progressively strengthening the muscles around your foot and ankle can help your foot cope better with the demands of walking, running and everyday life.

Exercises might include:
👣 Calf raises
👣 Big toe strengthening

The key word is progressive — starting at the right level and gradually increasing the load as your foot gets stronger.

07/09/2026

01/09/2026

Plantar fasciitis is a common cause of heel pain caused by irritation of the plantar fascia — a strong band of tissue that runs along the bottom of the foot. Pain is usually felt around the heel and is often worse with the first few steps in the morning or after periods of rest.

31/08/2026

15/08/2026

If you’re experiencing foot, ankle or lower-limb pain, orthotics may help by:

👣 Redistributing pressure
👣 Reducing strain on painful areas
👣 Improving comfort when walking
👣 Helping you stay active

Orthotics won’t permanently rebuild your arch, and they aren’t right for everyone.

That’s why a proper assessment is important — so your treatment is based on your symptoms, footwear and individual needs.

11/08/2026

These are the kinds of reviews we pride ourselves on! 😁🙏
There’s no better feeling than helping someone

09/08/2026

🦶 Flat feet aren’t always a problem.

But if you’re experiencing aching feet, heel pain, pain around the inside of the ankle or tired feet after walking, it might be worth finding out what’s going on.

The important bit? 👇

Don’t assume your flat feet are automatically the cause.

A proper assessment can help identify where your pain is coming from and what, if anything, needs treating.

08/08/2026

Pain-free flat feet may not need special footwear.

If pain is affecting your walking or exercise, an assessment can help identify what your feet actually need.

Follow for more straightforward foot-health advice.

05/08/2026

Flat feet don’t always need fixing — here’s when they actually need assessing.